Lebron James Workout Routine [Updated]

By | December 28, 2020

Lebron James Workout Routine: Lebron James is an NBA pro basketball player who plays small forward/power forward for the Los Angeles Lakers. Lebron James is the best NBA player after Kobe and Michale Jordan that the world has ever seen. You can’t deny that Lebron is in his league and trying to compete with himself.

To stay the best in the game, Lebron James stays on his feet everyday training in some way to make himself better than he was before. So if you also want to know more about how he trains and what is the secret behind the Lebron James workout routine, then keep on reading.

Lebron James Workout Routine [Updated]

Lebron James Workout Routine [Updated]

Lebron James Body Stats

Height 6 ft 8 inch
Weight 110 kg
Age 35 years
Chest 46 inch
Waist 36 inch
Biceps 17 inch

Also Read: Shaquille O’Neal Workout Routine and Diet Plan


Lebron James Workout Routine

Lebron James is an athlete that has gone through a level of his own where everyone else might not be able to catch him. To stay on the top, the athlete trains every day and makes himself better. I can tell you about Lebron James that his workout is unbelievably hard and strict. Lebron James does different kinds of training depending on his match details.

Lebron James workout includes:-

Pre-season NBA Workout

When he’s called two to three months before for pre-season training, his usual workout changes, and Lebron starts to train for his matches. During that time, he’s doing things like drilling, dribbling, shooting, court running, three-pointer shoots, float shoot, hoop shoots, dunking, man to man defense, one on one and two on one with teammates, footwork drills, etc. 

There are lots of workouts and exercises that an NBA player has to do to stay in shape. The training can go anywhere from 3 hours to 4 hours, and then, later on, James does his usual weight lifting routine and a cardio routine, about which we will talk in a few. 


Lebron James Weekday Workout Routine

The MVP of the NBA shares a routine on a story in which Men’s Health has written an article. In that article, you can see Lebron James sharing a plan in his Instagram story, and it contains these exercises:

  • Kneeling cable push/pulls (3 x 8 per side)
  • Push-ups (3 x 10)
  • Ball crunches with a squeeze (3 x 10)
  • 3pt renegade row (3 x 8 each side)
  • 30 seconds sprint on versa climber (6)
  • Kneeling cable reverse flyes (3 x 10)
  • Lateral band walks (3 x 10)
  • Standing barbell curls (3 x 8)
  • One-leg may balance (3 x 30 seconds)
  • Besides that, Lebron added more of his Versa climber for the cardio workout.

In another Men’s Health article on Lebron James’ workout, The Men’s Health talked with Lebron James trainer Mike Mancias about the routine he makes James follow. In that article, Mike says that the work out of Lebron James starts before even coming to the gym one night before. The best way to be ready for the workout is by making sure you get all nutrients from your food, get enough sleep, and drink pre-workout supplements 30 minutes before your workout. 

The trainer seems to be very cautious about Lebron James’ health, and he said we take care of his condition from the game to the recovery time. The workouts also get made so Lebron James can focus on intensity, focus, and movements. Mike later stated that before working out when Lebron comes to the gym, he has to do foam roller first, so his quads, hamstring, calves, back, core, and every other part get ready to work out.

After that, he follows this routine made by Mike Mancias:

Spider-man Crawl

  • 10 to 12 reps


Total Body Cardiovascular Warm-up

  • Three sets of 30 seconds of VersaClimber 
  • 15 seconds rest after that


Strength Training

  • Inverted row, 3x 8 to 10 reps
  • Landmine rotational press, 3x 8 to 12 red per side
  • Multiplanar lunge, 3x three rounds per leg
  • Cable lateral chop, 3x ten reps per side



Later Mike explained how recovery is essential for Lebron’s career to make sure he can stay in the long run. The recovery process involves different things like supplements, mobility training, ice baths, cryotherapy, etc.

That’s all for the Lebron James workout routine.

Also Read: Lebron James Diet Plan [Updated]

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