Lee Byung-hun Workout Routine and Diet Plan

Lee Byung-hun Workout Routine and Diet Plan: Lee Byung-hun is an actor well-known for his roles in movies and TV shows like G.I. Joe, Terminator Genisys, Squid Game, etc. Lee Byung-hun is not only a versatile actor but also a trained martial artist. Lee Byung-hun is probably one of the few Korean actors who has dedicated himself to building a muscular and bigger physique in an industry where such a look isn’t always favored. Now, I’m sure many of you want to know how you can also look young and fit like Lee Byung-hun in your 50s. Well, don’t worry, as we will be discussing the Lee Byung-hun workout routine and the Lee Byung-hun diet plan to let you know.

Lee Byung-hun Body Stats

Height	5 ft 10 inch
Weight	72-75 kg
Age	54 years
Chest	44 inch
Waist	32 inch
Biceps	15 inch

Also Read: Lee Jung-Jae Workout Routine and Diet Plan

 

Lee Byung-hun Workout Routine

Lee Byung-hun has always stayed fit and is dedicated to his workouts and training. I checked his recent interviews, but unfortunately, not much has been shared in the past few years about his current training methods. However, we have resources that go back to 2013, where he shared his training method and diet plan when he was in his prime physique. Additionally, Lee Byung-hun is trained in the Korean martial art Taekwondo, which was helpful during the filming of G.I. Joe.

Sports

Lee Byung-hun has been seen playing various sports to stay active and healthy. If you check his Instagram, you may catch him playing football, golf, etc. Playing sports occasionally is a great way to burn calories while keeping your body active and fit naturally.

Weight Training

Weight training was, and likely still is, an important part of Lee Byung-hun’s routine. He focuses on lifting weights at least 4-5 days a week. While I’m not sure about his recent updates, I would still recommend lifting weights for 30-45 minutes, 4-5 days a week. If you’re not sure how to start, consult your gym trainer for a basic routine or even a personalized plan tailored to your body type and goals.

 

Cardio

While Lee Byung-hun hasn’t explicitly mentioned cardio, I recommend adding 20 minutes of cardio after weight training. This helps burn extra calories when your metabolism is at its highest after lifting weights. It’s also a great way to burn fat and improve cardiovascular health. My favorite cardio exercises are treadmill running or the assault bike, but a rowing machine is also an excellent alternative.

That’s all for the Lee Byung-hun workout routine.

Also Read: Squid Game Cast HoYeon Jung Diet Plan and Workout Routine

 

Lee Byung-hun Diet Plan

Lee Byung-hun likes to eat everything in moderation. Especially at his age, keeping his diet in check is even more important. Having balanced Korean meals automatically fulfills most of your body’s nutritional needs. Korean meals, like Japanese meals, often include a main protein dish, side dishes, rice, and soup, providing protein, vitamins, and other essential nutrients in one sitting.

Like most Koreans, Lee Byung-hun enjoys kimchi. And no, this is not a stereotype—there is always one thing every culture embraces. For example, Japanese people love miso soup, Koreans love kimchi, Filipinos love adobo, and Indians love tea.

During his prime physique days, Lee Byung-hun mentioned that he used to eat every hour since his metabolism was high. I’m not sure if that’s still the case, but I would suggest focusing on white meat sources like fish, chicken, etc. Also, if you have a high metabolism and get hungry frequently like Lee Byung-hun, consider eating smaller meals more often.

Is Lee Byung-hun a Vegan?

No, Lee Byung-hun is not a vegan.

That’s all for the Lee Byung-hun diet plan.