Lee Do-Hyun Workout Routine and Diet Plan: Lee Do-Hyun is an actor known for his roles in movies and TV shows like Still 17, Hotel Del Luna, 18 Again, Sweet Home, Youth Of May, Monsters, Melancholia, etc.
Lee Do-Hyun is also quite well known for the way he presents himself physically, and that’s why many people want to look like him and have a body like Lee Do-Hyun. So if you also want the Lee Do-Hyun workout and the Lee Do-Hyun diet plan, keep reading.
Lee Do-Hyun Workout Routine and Diet Plan
Lee Do-Hyun Body Stats
| Height | 6 ft |
| Weight | 72 kg |
| Age | 26 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Lee Do-Hyun Workout Routine
Lee Do-Hyun is an actor known for his incredible performances in 18 Again, Youth Of May, Sweet Home, and many more. However, there is another thing that he has improved and impressed many by it, and it’s Lee Do-Hyun’s body physique. So it’s not a surprise that people want to know more about Lee Do-Hyun’s workout routine and how he maintains a perfect and healthy body.
So to find out that, I tried finding the article, but it was not so helpful, but I did find 3-4 posts on Lee Do-Hyun Instagram where he posted himself in the gym like this post. So yeah, one thing for sure he has always been working out in the gym for all these years. I couldn’t find the exercises he does, but I would say doing 5-6 days of moderate weight training and cardio warm-up will help you get a body like Lee Do-Hyun.
I would be giving you a routine that I think will be best for you to help you get a body like Lee Do-Hyun. We will focus on training each body part on different days, doing a cardio warm-up before the weight training, and maybe finishing the routine with a short and quick core circuit routine. So let’s get started:
Lee Do-Hyun workout includes:
Lee Do-Hyun Workout Routine
Cardio Warm-up and Stretching
We will start with a quick cardio warm-up for which you can either do treadmill or cycling. As it is the warm-up routine, keep the pace moderate and duration short, like 10-15 minutes max, and then do stretching for the body parts we will be training during that day.
Weight Training
We will be doing six days weight routines a day training routines. We will be training each muscle twice a week, so we need to make sure the training every day is not rigorous, or you will get injured.
Therefore, when you train six days a week, your training should be light to moderate at best, or at some point, your body will get injured. Also, after the routine, do a quick 10-15 minutes abs workout as it’s something you can train every day.
Sets: 3
Reps: 15,12,10
Monday
- Push-ups
- Bench press
- Incline bench press
- Cable flyes
- Dumbbell flyes
- Triceps pushdowns
- Triceps skull crushers
- Triceps dips
Tuesday
- Military press
- Arnold press
- Shoulder press
- Lateral raises
- Shrugs
- Crunches
- Leg raises
- Cross crunches
- Plank twisters
- Plank hold
Wednesday
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Barbell rows
- Deadlift
- Bicep curls
- Barbell curls
- Hammer curls to spider curls
Thursday
- Incline bench press
- Decline bench press
- Dumbbell press
- Cross cable flyes
- Triceps one-arm pushdowns
- Triceps bench press
- Triceps extensions
Friday
- Dumbbell shoulder press
- Front raises
- Upright rows
- Bend over lateral raises
- Delt flyes
- Decline weighted crunches
- Hanging leg raises
- Scissor kicks
- Side plank to a crunch
- Plank hold
Saturday
- Close grip lat pulldowns
- Dumbbell rows
- T-bar rows
- Romanian deadlifts
- Sumo deadlifts
- Biceps isolation curls
- Biceps dumbbell curls
- Cable curls
- Preacher curls
That’s all for the Lee Do-Hyun workout routine.
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Lee Do-Hyun Diet Plan
Now for diet, I have seen him drinking an Iced Americano inside the gym while eating different things. However, it’s mostly about balance and knowing how to eat and when to stop. So I would recommend following a diet 5-6 days and having what they want once a week and moderation. So the diet I would be giving you will help you get a body like Lee Do-Hyun.
Lee Do-Hyun diet includes:
Lee Do-Hyun Diet Plan
Is Lee Do-Hyun a Vegan?
No, Lee Do-Hyun is not a Vegan.
Breakfast
- Chicken sausage
- Eggs
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon
- Veggies
That’s all for the Lee Do-Hyun diet plan.
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