Lee Dong-Hae Workout Routine and Diet Plan

By | January 29, 2022

Lee Dong-Hae Workout Routine and Diet Plan: Lee Dong-Hae is an actor, singer, songwriter, dancer, composer, and member of the k-pop group “Super Junior.” Lee Dong-Hae mostly gets known for his songs and albums with Super Junior.

However, he has also done movies and shows like Skip Beat, I Am, SJ Returns, Quiz Of God, Analog Trip, etc. Besides all these things, people also admire Lee Dong-Hae for his body physique. So if you also want the Lee Dong-Hae workout and the Lee Dong-Hae diet plan, keep reading.

Lee Dong-Hae Workout Routine and Diet Plan

Lee Dong-Hae Workout Routine and Diet Plan

Lee Dong-Hae Body Stats

Height 5 ft 9 inch
Weight 65-68 kg
Age 35 years
Chest 42 inch
Waist 32 inch
Biceps 13-14 inch

Also Read: Lee Taemin Workout Routine and Diet Plan


Lee Dong-Hae Workout Routine

Lee Dong-Hae is quite a famous personality who started his journey with Super Junior, known to be the biggest K-pop boy band. They were even said to be equally or even more famous than Big Bang. After that, Lee Dong-Hae went to the movies and TV shows and now still focusing on that primarily. He also has a YouTube channel where Lee Dong-Hae posts many videos. Besides these things, fans also love the way he looks.

So if you also want to know more about Lee Dong-Hae’s workout and exercise routine, keep reading. Unfortunately, after searching for a while, I could not find much about Lee Dong-Hae’s routine. However, as I said earlier, Lee Dong-Hae has a YouTube channel, and there he does post some Vlogs. In a few of them like this video, Lee Dong-Hae has shared how he goes to the gym regularly and does weight training.

Lee Dong-Hae is not trying to be super muscular, but he still wants to keep himself in a toned body shape. So Lee Dong-Hae does a good weight lifting session, training separate muscles on different days. Unfortunately, that’s all there was about his workout on his YouTube channel. Now, if you want to get a body like him, you would need to work out at least five days a week. So let’s start with the workout.

Lee Dong-Hae workout includes:

Lee Dong-Hae Workout Routine

Lee Dong-Hae Workout Routine

Weight Training

We will be doing a five days weight training routine; in that routine, we will be training separate muscle groups on separate days. Since we are not looking to get muscular and want to stay lean, make sure you keep the weight capacity to moderate. Also, the reps counts will be higher, so we gain muscle definition and tone our body instead of gaining muscle mass. Also, do a quick cardio warm-up before the workout so you can avoid any possible injury while working out.

Sets: 3

Reps: 8-12



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Upright rows
  • Shrugs
  • Cable face pulls
  • Bend over lateral raises
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Lee Dong-Hae workout routine.

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Lee Dong-Hae Diet Plan

Lee Dong-Hae eats a very healthy diet; he follows a plan and supplements. There was this video where Lee Dong-Hae also shared his smoothie recipe. So make sure to check the video out and try the smoothie by Lee Dong-Hae.

Other than that, he eats very clean, but yeah, sadly, I could not get a proper diet. Unfortunately, the Vlogs are in Korean, so I can’t even translate them; that’s why I will give you a diet that I think will help you get a body like Lee Dong-Hae.

Lee Dong-Hae diet includes:

Lee Dong-Hae Diet Plan

Lee Dong-Hae Diet Plan

Is Lee Dong-Hae a Vegan?

No, Lee Dong-Hae is not a Vegan.



  • Eggs boiled
  • Avocado toast
  • Juice



  • Smoothie



  • Chicken breast
  • Veggies
  • Rice
  • Soup


Evening Snack

  • Juice or smoothie



  • Salmon
  • Veggies
  • Rice
  • Salad

That’s all for the Lee Dong-Hae diet plan.

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