Lee Haney Workout Routine and Diet Plan: Lee Haney is an American bodybuilder and a former IFBB pro cardholder. He has won 8 Mr. Olympia titles in his prime time.
That is more titles than Arnold Schwarzenegger won and equal to the amazing Ronnie Coleman. Now if you are also looking up to Lee Haney I’m pretty sure you must be wondering about Lee Haney workout routine and Lee Haney’s diet plan. So don’t worry in this article we will talk all about what he does and eat.
Bodybuilder Lee Haney Workout Routine and Diet Plan
Lee Haney Body stats
| Height | 5 Ft 11 Inch |
| Weight | 118 Kg |
| Age | 60 Years |
| Chest | 56 Inch |
| Waist | 31 Inch |
| Biceps | 20 Inch |
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Lee Haney Workout Routine
Lee Haney has a typical yet strict bodybuilder workout routine. All the exercises that he does are based on contracting the muscles and making you target the right part of the muscles while working out.
Now after researching the Lee Haney workout routine I found out that while he was doing his bodybuilding he used to follow a 3 days workout routine and rest on the 4th day. While doing that he also used to work out for his abs and calves every day.
Lee Haney Workout Routine
Lee Haney Workout Includes –
Lee Haney Workout for Abs
For abs workout, he used to do a circuit workout routine continuous exercises of abs for 20 to 30 minutes. Some of the exercises that he used to do were crunches, cross crunches, leg raises, planks, etc.
Lee Haney Workout For Calves
For calves he used to do 3 sets and 15 reps minimum. He used to do exercises like donkey calf raises, standing calf raises, sitting calf raises, calf raises on a leg press, etc.
Lee Haney Workout Day 1: Chest and Arms
Lee Haney Chest Workout
- Bench press
- Flat bench Dumbbell press
- Incline bench dumbbell flyes
- Chest Pullovers
- Chest dips
- Cable cross
Lee Haney Arms Workout
- Bicep curls
- Barbell curls
- Hammer preacher curls
- Single-arm Dumbbell curls
- Concentration curls
- Tricep extension
- Skull crusher
- Tricep pushdown
- Tricep chest press
- Tricep kickbacks
- Tricep dips
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Lee Haney Workout Day 2: Legs
- Weighted back Squats
- Weighted front Squats
- Split squats
- Leg extension
- Leg curls
- Leg press
- Lunges
- Stiff-leg deadlift
- Hip thrust
- Hip extension
Lee Haney Workout Day 3: Shoulder and back
Lee Haney Shoulder Workout
- Arnold press
- Dumbbell military press
- Military press
- Side lateral raises
- Front raises
- Upright rows
- Shrugs
Lee Haney Back Workout
- V-bar cable rows
- Bent over row
- One-arm Dumbbell rows
- Cable lat pushdowns
- Lat pulldowns
- Pullovers
- Deadlift
Lee Haney Workout Day 4
Rest day
This is all about Lee Haney exercise routine.
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Lee Haney Diet Plan
The diet plan of Lee Haney contains 6 to 7 good meals a day to get him bulk up and give all the nutrients that he needs. His diet consists of protein, carbs, fiber, fruits, and fats as well.
Lee Haney Diet Plan
As a bodybuilder, you are required to give continuous nutrition to your body every few hours. He also used to drink more than a gallon of water for keeping his body hydrated and healthy.
Lee Haney Diet Includes-
Lee Haney Meal 1
- Oatmeal
- Almonds and nuts
- Fruits
- Eggs
Lee Haney Meal 2
- Chicken
- Lentils
- Rice
Lee Haney Meal 3
- A nice protein smoothie with fruits, eggs, and milk.
Lee Haney Mela 4
- Rice
- Sweet potato
- Spinach
Lee Haney Meal 5
- Protein shake
- Fruits
- Eggs
Lee Haney Mela 6
- Chicken breast
- Rice
- Veggies
- Salad
This is all about Lee Haney diet plan.
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Arnold Schwarzenegger Diet Plan
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