Lee Hi Diet Plan and Workout Routine: Lee Ha Yi is a former pop idol trainee under YG Entertainment, also known as Lee Hi. She had to go through extreme changes in her diet and workout routine before she could debut on the music scene. We have summarized Lee Hi diet plan here so that your readers can know a little about what their favorite idols have to go through just to be able to debut as a star.
Lee Hi Diet Plan and Workout Routine
Lee Hi Body Stats
| Height | 5 ft 1 inch |
| Weight | 49 Kg |
| Age | 25 years |
| Breast | 29 inches |
| Waist | 22 inches |
| Hips | 31 inches |
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Lee Hi Diet Plan
Lee Hi selected a diet that her coach and nutritionist came up with. This diet involves drinking a certain number of spoonfuls of soya milk before each meal. She also ate various foods from a menu provided. However, she followed a timetable of when to eat to help herself feel less hungry.
The diet plan that Lee Hi followed is based on a menu designed by the singer’s nutritionist. The singer selected foods from the menu to help her drop weight. In addition, she also completed a timetable for when to eat to maintain her diet.
Lee Hi Diet Plan
Although Lee Hi’s diet has not had much detail revealed, what has been told is that she used some sort of calorie-counting diet. She was to eat small meals at regular intervals based on her activity level. This is based on counting the size of her meals and how many calories they contain, usually determined by some kind of nutritionist or dietician.
The Lee Hi Diet Plan is a flexible diet plan that can be followed at home with a healthy choice of food to choose from. There is a daily menu that you can follow, including sample menus and a timetable for when to eat.
Is Lee Hi a Vegan?
No, Lee Hi is not a vegan. However, she is a pure vegetarian. Before being a vegetarian, she used to love meat and Korean beef. In addition, she used to promote Korean Beef.
Lee Hi Diet Includes:
Breakfast- 10 AM
- Eggs
- Toast
- Pumpkin Porridge
Snack- 11:30 AM
- Half Sweet potato
- 3 Cherry tomatoes
Lunch- 1 PM
- Veggies
- Soups
- A small bowl of rice
Dinner- 4 PM
- Fried rice
- Japchae
- Veggies
- Salad
This is all about Lee Hi diet plan.
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Lee Hi Workout Routine
Lee Hi is a fitness enthusiast and has a very active lifestyle. She stays fit by going out with friends, walking every day for at least an hour, and working out frequently at the gym. Lee Hi’s workouts are broken up into various routines depending on what day of the week it is.
Lee Hi’s workout routine is for twenty minutes. Each workout has to be performed at least three days a week. Do each exercise for 45 seconds to 1 minute without resting. Each exercise is done with light weights, making them easier to do for beginners or older people. Lee Hi works out five days a week by splitting her workout into three different routines.
For example, every Monday, Wednesday, and Friday, she does Workout A, Tuesday and Thursday she does Workout B, and Saturday she does Workout C.
She does 2-3 sets each of about 10 different exercises. The core focus is abs, butt, and legs. She also does some arm exercises for about 5 minutes total, which is enough for her. She takes time in between each set to talk about what she’s about to do. And she does them in mixed order.
Lee Hi Workout Routine
Lee Hi Workout Includes:
Monday
On Mondays, Lee Hi’s workout routine starts with intense stretching. She mostly focuses on the upper body on Monday. She does various types of exercises, but here is what she usually does.
- Focus on upper body
- 4 sets of 8 repetitions
- Use a 0.7 to 2-second pause on the rep up/down
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
Circuit 2 (core)
- Crunches
- Leg raises
- Plank hold
Tuesday
Circuit 1 (upper body)
- Banded pull-ups
- Banded Push-ups
- Banded lateral raises
- Banded curls
- Banded triceps curls
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Resistance band plank reach
Circuit 3 (lower body)
- Banded Squats
- Wide leg squat pulse
- Banded leg lifts to kicks
- Banded Donkey kickbacks to a fire hydrant
- Banded glute bridge
Wednesday
On Wednesdays, Lee Hi repeats the same body workout as the upper and core body exercise on Mondays.
- 4 sets of 8 repetitions
- Use a 0.7 to 2-second pause on the rep up/down
- Pilé Squats
- Wide leg squat pulse
- Low squat with leg kicks
- Donkey kickbacks to a fire hydrant
- Pilé pulses
Thursday
Circuit 1 (upper body)
- Banded pull-ups
- Banded Push-ups
- Banded lateral raises
- Banded curls
- Banded triceps curls
Circuit 2 (core)
- Crunches
- Leg raises
- Plank twister
- Side plank with hip dips
- Resistance band plank reach
Circuit 3 (lower body)
- Banded Squats
- Wide leg squat pulse
- Banded leg lifts to kicks
- Banded Donkey kickbacks to a fire hydrant
- Banded glute bridge
Friday
Circuit 1 (upper body)
- Burpees
- Push-ups
- Pike push-ups
- Triceps dips
- 4 sets of 8 repetitions
- Use a 0.7 to 2-second pause on the rep up/down
Circuit 2 (core)
- Crunches
- Leg raises
- Plank hold
Saturday
Circuit 3 (lower body)
- Pilé Squats
- Wide leg squat pulse
- Low squat with leg kicks
- Donkey kickbacks to a fire hydrant
- Pilé pulses
This is all about Lee Hi Workout Routine.
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