Lee Hyeri Diet Plan and Workout Routine

By | December 7, 2021

Lee Hyeri Workout Routine and Diet Plan: Lee Hyeri is the most popular South Korean actress and singer. She is popular as she is a member of the group known as the Girls Generation. Additionally, she is also a member of another girl group known as Billion. On top of that, she has made a lot of popular music albums and videos. She is also known for her popular interview program.

While she is famous for her acting and singing skills, her body is charismatic too. She is just 27 years old, but she looks very young. Whenever she hits our screens with her beautiful appearance, the classic energy around her makes us obsessed with her. Lee has a cute face, smile, and great body. She maintains her body by practicing many different exercises and a healthy diet.

Lee Hyeri Diet Plan and Workout Routine

Lee Hyeri Diet Plan and Workout Routine

Lee Hyeri Body Stats

        Height 5 Feet 5 Inches
        Weight 54 Kgs
        Age 27 years
        Breast 36 inches
        Waist 25 inches
        Hips 36 inches

Also Read: Jang Ki-Yong Workout Routine and Diet Plan

 

Lee Hyeri Diet Plan

Hyeri is a foodie, but she does not eat unhealthy meals. She only eats what is good for her health. She has one of the fittest bodies for dancing and singing. Lee Hyeri diet plan includes eating many vegetables, fruits, and protein. In addition to that, she avoids eating unhealthy foods. Furthermore, she also avoids drinking a lot of water before bedtime because it can cause her to wake up frequently at night. But she drinks plenty of water throughout the day because it can help her body be active for a long time.

Also, she eats small meals every two or three hours to improve her digestion system and provide enough energy to work out.

Lee Hyeri Diet Plan

Lee Hyeri Diet Plan

Is Lee Hyeri Vegan?

No, she is not vegan. However, she plans to become a pure vegetarian, as she said in an interview.

 

No Fried Food!

Additionally, Lee Hyeri stays away from fried foods because they cause problems to her stomach, and she does not like oily food. She eats healthy snacks like yogurt or fruit salad before bedtime. Also, she likes to drink dark green smoothies every day because it contains rich antioxidants that are good for her skin.

 

Favorite Foods

Furthermore, Lee Hyeri’s favorite foods are fish, chicken, and beef. Her diet includes a lot of fruits and vegetables. In addition, she does not eat unhealthy food because it causes problems in her stomach.

This is all about Lee Hyeri Diet Plan.

Also Read: Kim Do-Yeon Diet Plan and Workout Routine

 

 

Lee Hyeri Workout Routine

To achieve a healthy and fit body, Lee Hyeri workouts for 1 to 2 hours. She also loves the dance workout because it builds her stamina and improves her strength. In addition, Lee Hyeri’s workout routine includes dance, yoga, aerobics, and boxing. She exercises every day to get a great body. She loves to listen to music while exercising because it can help her perform better while focusing on the workouts.

Lee Hyeri Workout Routine

Lee Hyeri Workout Routine

Dancing

Most Kpop idols know how to dance, and most of them are continuous learners. For you to achieve that dancer’s body without having to starve yourself or spend more than the usual time in the gym, then this is the best workout you’ll ever have.

Hyeri’s favorite activity is dancing. Although she is a singer and an actor, she loves to dance. She practices dance moves daily, which makes her body agile and efficient. Further, she performs various stretching techniques before practicing the dance moves.

 

Aerobics Exercises

With Aerobic Exercises, you can fight the aging of your cells. Lee Hyeri has not only seen the best effects from this kind of exercise, but he has also suggested his own regimen according to his needs and body type.

Hyeri’s trainer suggests that she exercise at least 4 times a week to make her body stronger, healthier, and younger. The aerobic exercises include running, swimming, cycling, and many more exercises that help the body get rid of the toxins and improve our endurance level.

 

Yoga

Lee Hyeri has a beautiful body with nice curves. In addition, she is very active and energetic. She stays healthy by doing a lot of yoga forms. Her favorite yoga forms include Hatha yoga, Ashtanga, Bikram yoga, Iyengar yoga, Kundalini, and Restorative yoga.

She prefers to perform all these yoga activities in the morning. She tries to perform yoga in the sunshine to sunbathe while working, which saves time.

This is all about Lee Hyeri Workout Routine.

Also Read: Hyolyn Diet Plan and Workout Routine

 

Lee Hyeri Skin Care

Most K-Pop stars use various skin care products for the skincare routine. However, Lee believes in natural skin. She does not use all these manufactured products, but she has to use them on stage or while shooting the music videos.

After waking up, she prefers to drink water to get a natural glow on the face. Further, she sometimes adds honey and lemon to the warm water to improve her immunity. She loves smoothies, so she prefers aloe vera smoothies and uses aloe vera as her face pack. Lee also suggests drinking alkaline water during the day.

In short, Lee Hyeri loves staying in shape by exercising and eating healthy foods.

Also Read: Gugudan Kang Mina Diet Plan and Workout Routine

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