Lee Jae-Wook Workout Routine and Diet Plan

By | January 26, 2022

Lee Jae-Wook Workout Routine and Diet Plan: Lee Jae-Wook is an actor known for his TV shows and movies like Extraordinary You, Do Do Sol Sol La La Sol, When The Weather Is Fine, Memories Of The Alhambra, The Battle Of Jangsari, etc.

Lee Jae-Wook is well known for his acting skill. However, the fans love how Lee Jae-Wook keeps himself fit and toned. So if you also want the Lee Jae-Wook workout and the Lee Jae-Wook diet plan, keep reading.

Lee Jae-Wook Workout Routine and Diet Plan

Lee Jae-Wook Workout Routine and Diet Plan

Lee Jae-Wook Body Stats

Height 6 ft 1 inch
Weight 70 kg
Age 23 years
Chest 42-43 inch
Waist 32 inch
Biceps 13-14 inch

Also Read: Rowoon Workout Routine and Diet Plan


Lee Jae-Wook Workout Routine

Lee Jae-Wook is an actor known for his incredible acting performances, and with that, he has gained quite a lot of followers worldwide. Soon he will be in many more K-dramas that will shock you, but besides Lee Jae-Wook’s acting skills, fans also love the way Lee Jae-Wook looks. There is no denying that Lee Jae-Wook has a very lean and good physique. So how does he able to maintain that? Does Lee Jae-Wook work out?

Well, to find out the answers to the questions, I went to look up some interviews or maybe articles where Lee Jae-Wook may have talked about his workout. However, I could not find anything anywhere, but his Instagram showed Lee Jae-Wook in the gym this post. I have often seen that even the lean artist needs to go to the gym and work out in the Korean industry to stay lean. The reason behind that lean physique is to get more roles.

Since the only way you can get famous as a new face is when you do a teenage romance-based movie or show. If you don’t believe it check every actor or actress in the Korean industry. The most popular ones started through those roles. So don’t think that just because they don’t look muscular or bulky means, they don’t work out. It’s the opposite; they look lean because they work out.

Now about how can you get a body like Lee Jae-Wook? To get a body physique like him, you will need to focus on five days of cardio and weight training. As we focus on staying lean, you need to get enough cardio exercise to keep yourself slim. Also, you need to lift light to moderate weights during weight training, as a heavyweight with fewer reps helps you gain more muscle mass. At the same time, lightweight with more reps helps you get lean and muscular body shape.

Lee Jae-Wook workout includes:

Lee Jae-Wook Workout Routine

Lee Jae-Wook Workout Routine


In the cardio workout, we will be doing two main cardio workouts. We will start with 15 minutes of running at a moderate pace to warm your body up and get your blood pumping. Once you finish running, we will be doing 15 minutes of HIIT hydro-row machine. Focus on doing 1-minute rowing at moderate speed and then switching to 30-second sprints back and forth for 15 minutes.


Weight Training

After the cardio workout, we will do a basic five-day weight training routine. Every day we will train a separate muscle area to get an even workout. Also, as I said earlier, make sure you keep the weight limit to moderate. So let’s get started:

Sets: 3

Reps: 15



  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes
  • Pec flyes
  • Push-ups



  • Wide grip lat pulldowns 
  • Close grip lat pulldowns
  • Cable rows
  • Barbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlift



  • Shoulder press
  • Dumbbell lateral raises
  • Front raises
  • Bend over lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes



  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Triceps bench press
  • Triceps dips



  • Squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Hip thrusters

That’s all for the Lee Jae-Wook workout routine.

Also Read: Kim Young-dae Workout Routine And Diet Plan


Lee Jae-Wook Diet Plan

Now for the diet, Lee Jae-Wook eats different meals and often treats himself. However, I could not find if he follows a diet; I would think he keeps food in moderation, but he doesn’t follow a strict diet. So I guess it is all about moderation and controlling the portion size for Lee Jae-Wook.

However, don’t worry, as I will give you a K-pop-inspired diet that many celebrities have followed to get a lean body like Lee Jae-Wook. It is not the official diet of Lee Jae-Wook but inspired by many K-pop idols that I have written about in the past.

Lee Jae-Wook diet includes:

Lee Jae-Wook Diet Plan

Lee Jae-Wook Diet Plan

Is Lee Jae-Wook a Vegan?

No, Lee Jae-Wook is not a Vegan.



  • Eggs scrambled
  • Toast
  • Juice



  • Protein smoothie



  • Chicken breast
  • Veggies
  • A small bowl of rice
  • A small bowl of soup


Evening Snack

  • Banana or any fruit
  • Juice



  • Salmon or tuna
  • Veggies
  • Salad
  • Sweet potato

That’s all for the Lee Jae-Wook diet plan.

Also Read: Ahn Ji-ho Workout Routine and Diet Plan

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