Lee Joon-gi Workout Routine and Diet Plan

By | December 21, 2021
Lee Joon-gi Workout Routine and Diet Plan

Lee Joon-gi Workout Routine and Diet Plan:  Lee Joon-gi is a well-known and charming South Korean model, actor, singer, and dancer of 39 years. He got glory from playing a leading “Clown “ role in the movie “ The King and the Clown” that came in the year 2005. After that, he did several genres of film and enhanced his popularity of work, mostly in Asia. He has also won many prestigious awards in his acting career.

The South Korean singer Lee Joon-gi started his career at a very young age, and due to his relentless willpower, he rose to fame. Lee Joon-gi has an enormous social media fan base like 5.8 million on Instagram, 208K on Twitter and much more. Recently, Lee Joon-gi got praised by his fans for his new look in which he loses 33 kg in 5-6 months for a TV drama – Moon Lovers -Scarlett Heart Ryeo. Lee Joon-gi as a child is always active in sports, martial arts, etc. For fitness, the Lee Joon-gi workout routine and Lee Joon-gi diet plan play a drastic role, but he keeps his health at priority anyway. Lee Joon-gi always tries to portray his best self and inspire his fans.

Lee Joon-gi Workout Routine and Diet Plan

Lee Joon-gi Workout Routine and Diet Plan

Lee Joon-gi Body Stats

Body stats  Units
Height  1.78 m or 5 ft.10 inches
Weight  67 kg 
Age 39 years 
Chest  38 inches
Waist 30 inches 
Biceps  15 inches 

Also Read: [IU diet] Kpop Singer IU Workout Routine and Diet Plan


Lee Joon-gi Workout Routine

Supermodel & outstanding actor Lee Joon-gi has caught the attention of his fans recently due to amazing weight loss and body transformation for a TV drama.  The actor Lee Joon-gi as a child was always interested in sports and computers. He started doing martial arts at a very early age and now he has received many higher-level belts in it. Lee Joon-gi in an interview said that he performs Brazilian jiu-jitsu to stay fit & also he enjoys doing it. So, the Korean model Lee Joon-gi workout routine consists of different exercises that help him keep his body trimmed & healthful.

The actor looks that we see on-screen and admire them is a result of being highly dedicated & struck workout sessions that they perform to craft their body image. Here we are talking about South Korean supermodel Lee Joon-gi workout routine that is highly intense. Lee Joon-gi workouts five days a week for an hour at least. Lee Joon-gi has a different sort of attraction towards martial arts and also he plays football often. He said in an interview that martial arts help him to stay lean and ripped.

Lee Joon-gi Workout Routine

Lee Joon-gi Workout Routine

So, here we will take you guys to the exciting Lee Joon-gi workout routine that he follows to keep his physique look slim, toned & healthful. So, be ready to know about his strength training & cardio workout sessions in detail.

Strength Training

Here’s a couple of circuit training exercises that help in gaining endurance. Strength training exercises are with different no. of reps count and sets, the one we described below can be performed on the given no. of reps & sets.

No.of reps – 5, 8,12,15

No.of sets – 8,10,16,20


  • Back Squats
  • Bench Press
  • Dumbbell Romanian deadlift
  • Kettlebell swing
  • Suspended push-ups
  • Pull-up
  • Medicine ball slam



  • Swiss Ball Rollout
  • Banded good morning
  • Cindy ( 5 pull-ups, 10 push-ups, 15 air-squats )
  • Farmer’s walk
  • Hamstring curl
  • Suspended inverted row
  • Barbell overhead press



  • Barbell hip thrust
  • Pike push-ups
  • Overhead press
  • Upright row
  • Incline bench press
  • Landmine press
  • Bentover row



  • One-arm row
  • Chin-up
  • Deadlift
  • EZ bar curl
  • Dumbbell curl
  • Triceps pushdown
  • Dips



  • Crossbody curl
  • Lying triceps extension
  • Lateral raise
  • Face pull
  • Close- grip dumbbell press
  • Dumbbell thruster
  • Shoulder Press


Cardio Training 

Here’s a list of a few cardio workouts that helps out to burn the calories well and also enhance agility, power, coordination, and so on.

Lee Joon-gi Cardio Training 

Lee Joon-gi Cardio Training

  • Battle ropes 
  • Walking lunges (  for 5 to 10 minutes ) 
  • The Ski-Erg ( for 6 minutes, rest of 10 seconds ) 
  • Mountain biking 
  • Swimming ( 100 meters, at least 10 times, rest interval of a minute ) 
  • Indoor rock climbing 
  • Thai Boxing 
  • Stair-running 
  • Agility ladder 
  • Indoor Rowing 
  • Burpees ( 10 reps ) 
  • Jumping ropes ( 100 to 125 skips per minute) 
  • Hiking 
  • Tabata Jump squats 

This is all that Lee Joon-gi workout routine encompasses, and the secret behind his striking & ripped physique. The physique that Lee Joon-gi attained is a blend of his rigid diet and workout regime.

Also Read: Kim Soo-Hyun Workout Routine and Diet Plan


Lee Joon-gi Diet Plan

To keep the body fit and trim Lee Joon-gi diet plan is very strict and with a low amount of carbs. He has curbed the use of refined sugars, fats, wheat, dairy, alcohol, etc from his diet.  With several exercises, he always follows a strict but healthy nutriment which enables him to get toned muscles and shape his body. He always charms his fans with his perfect look & body.  So, here is the South Korean actor Lee Joon-gi diet plan that he follows to remain fit & healthful.

Lee Joon-gi Diet Plan

Lee Joon-gi Diet Plan

Is Lee Joon-gi a vegan?

No, Lee Joon-gi isn’t a vegan.



  • A boiled potato
  • Fermented cabbage or Kimchi
  • A cup of mung beans
  • Lemon juice



  • A slice of bread
  • 2 boiled eggs
  • Fruits
  • Greek yoghurt
  • Tofu



  • 2 rolls of Kimbab
  •  Tuna
  • Mixed Salads
  • A small bowl of rice

That’s all we have about Lee Joon-gi diet plan and his workout routine. The Korean actor with his weight loss activity has amazed & inspired his fans so well. So, now as you, the diet and workout regime, are you going to constantly follow it?

Also Read: Song Joong-Ki Workout Routine and Diet Plan

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