Lee Jun-young Workout Routine and Diet Plan: Lee Jun-young is an actor, singer, rapper, dancer, and TV personality known for his TV shows like Let Me Be Your Knight, D.P., Imitation, Please Don’t Date Him, Backstreet Rookie, Good Casting, Class Of Lies, etc.
Besides all of that, Lee Jun-young has also dropped many songs and albums that you can listen to and watch. However, the fans also admire Jun-young for his lean and toned body physique. So if you also want the Lee Jun-young workout and the Lee Jun-young diet plan, keep reading.
Lee Jun-young Workout Routine and Diet Plan
Lee Jun-young Body Stats
| Height | 6 ft 1 inch |
| Weight | 70 kg |
| Age | 25 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 13-14 inch |
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Lee Jun-young Workout Routine
Lee Jun-young is an actor, singer, dancer, rapper, and model known for his shows and songs. He started his journey with the U-Kiss band, slowly got into the acting industry, and became famous. They love everything that Lee Jun-young does, whether it’s dance, singing, or acting. However, many of them also want to know how Lee Jun-young can keep himself fit and healthy. So if you also want to learn more about Lee Jun-young’s workout, keep reading.
After searching for a while, I could not get much information about Lee Jun-young’s workout routine. However, I did find some things from his Instagram account. Lee Jun-young loves to dance and always tries something new in his choreography. For example, you can see this post on his Instagram account where Lee Jun-young is dancing. There are many posts like this on Lee Jun-young’s Instagram account that you can check.
Besides that, there hasn’t been any post related to any other workout. However, I’m sure, like all the K-pop artists and actors, Lee Jun-young also needs to do some weight training to keep his body in shape and toned. I would say he might do four-five days of weight training. Of course, I can’t prove it, but since I have seen so many K-pop idols’ workouts and routines, I know the basic workouts they have to keep up with. So let’s get you a routine that will help you get in a body shape like Lee Jun-young.
Lee Jun-young workout includes:
Lee Jun-young Workout Routine
Weight Training
We will start with four days of weight training. For that, I will suggest doing a basic weight training routine that will help you get a body structure. We will train two muscle areas every day, and since the intensity will be high, I suggest you lift moderate weights and do more reps instead of lifting heavy weights and doing fewer reps. Also, do a quick warm-up before starting the weight training.
Sets: 3-4
Reps: 12-15
Chest and Triceps
- Push-ups
- Bench press
- Dumbbell press to flyes
- Cable flyes
- Triceps pushdowns
- Triceps skull crusher
- Triceps dips
Back and Biceps
- Pull-ups
- Cable rows
- Lat pulldowns
- Barbell rows
- Dumbbell curls
- Rope biceps curls
- Hammer curls
Shoulder and Delts
- Dumbbell shoulder press
- Dumbbell lateral raises
- Front raise
- Cable upright rows
- Shoulder shrugs
- Bent-over dumbbell lateral raises
- Delt flyes
Lower body
- Warm-up (deadlifts)
- Deadlifts to dumbbell sumo squats
- Hack squats to walking lunges
- Stiff leg deadlift to squat variation
- Leg extension to curls
Dance
For the rest of the days of the week, we will do an hour of dance workouts. This routine will help you stay lean, burn calories, and make you flexible. As we have seen, Lee Jun-young indeed adds a dance routine in his workout, so you should surely add an hour of a dance routine when you are not doing weight training. So three days of dance workout and four days of weight training.
That’s all for the Lee Jun-young workout routine.
Also Read: Lee Dong-Hae Workout Routine and Diet Plan
Lee Jun-young Diet Plan
Sadly, I couldn’t get any information about the Lee Jun-young diet. However, don’t worry; I can still give you a K-pop-inspired diet that will help you get lean and stay in shape like Lee Jun-young. Also, you can reward yourself once a week with your favorite food, but make sure to eat in moderation.
Lee Jun-young diet includes:
Lee Jun-young Diet Plan
Is Lee Jun-young a Vegan?
No, Lee Jun-young is not a Vegan.
Breakfast
- Boiled eggs
- Toast
- Juice
Post-workout
- Protein shake
Lunch
- Chicken breast
- Veggies
- Rice
- Soup
Dinner
- Salmon or chicken breast
- Veggies
- Salad
That’s all for the Lee Jun-young diet plan.
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