Lee Jung-Jae Workout Routine and Diet Plan

Lee Jung-Jae Workout Routine and Diet Plan: Lee Jung-Jae is an actor and model known for his movies and TV shows like Squid Game, The Thieves, The Housemaid, New World, Deliver Us From Evil, Chief Of Staff, etc.

Lee Jung-Jae mostly gets known for his incredible performance in the squid games, but many might also know him for his physical build. So if you also want to know the Lee Jung-Jae workout routine and the Lee Jung-Jae diet plan, keep reading.

Lee Jung-Jae Body Stats

Height	5 ft 11 inch
Weight	75 kg
Age	48 years
Chest	42 inch
Waist	32 inch
Biceps	14 inch

Also Read: Wi Ha-Joon Workout Routine and Diet Plan

 

Lee Jung-Jae Workout Routine

Lee Jung-Jae is one of the best actors and undoubtedly known worldwide after his “Squid Game.” We all know him as much as we know the most prominent Hollywood actors; Squid Game was trending worldwide on the top 5 most-watched series. However, now that many know the actor, you may have known how to fit the actor in real life. For example, if you watch his movie “Big Match,” you would see that he had an incredible MMA fighter build in that movie.

After that, Lee Jung-Jae has always stuck to the workout and kept him in a lean yet very fit shape. At this very moment, Lee Jung-Jae is still ripped and has abs which you might see soon in some movie or series. So how is he able to maintain that good health and wellness? Well, I read an article where they interviewed Lee Jung-Jae telling about how he kept a strict diet and did weight training to achieve the fighter body.

Lee Jung-Jae was training for six months before the shooting and then five months of training after that. So yeah, it was not an easy road at all, but consistency is the key here. So we can include workouts like weight training and cardio workout to get a body like Lee Jung-Jae. So we will be working out five days a week and getting a good diet, later on, to help you get a good body shape.

Lee Jung-Jae workout includes:

Biceps and Back workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

 

Biceps

• Dumbbell curls
• Barbell curls
• Hammer curls
• Preacher curls

 

Back

• Pull-ups
• Lat pulldowns
• Cable rows
• Barbell rows
• Deadlifts (till failure)

 

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

 

Chest

• Fly movement (dumbbell flyes or cable flyes)
• Chest press
• Incline press
• Bodyweight dips (till failure)

 

Triceps (not given by Dwayne Johnson)

• Triceps cable pushdowns
• Triceps bench press
• Dumbbell kickbacks
• Triceps chain dips (till failure)

 

Shoulders 

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

 

Shoulders

• Arnold press
• Dumbbell shoulder press
• Lateral raises
• Front raises

 

Delts

• Shrugs
• Delt flyes
• Bend over delt lateral raises

 

Legs

Sets: 3-4

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can between each exercise

 

Legs

• Leg extension/leg curls
• Compound pressing movements
• Chain lunges
• Shark pit squats
• Barbell squats

That’s all for the Lee Jung-Jae workout routine.

Also Read: Lee Jong-Suk Workout Routine and Diet Plan

 

Lee Jung-Jae Diet Plan

Now for the diet, I couldn’t find any diet; I do know he eats a healthy diet and keeps it well-balanced. You can eat foods like pizza, burgers, etc., once a week when you want, but make sure you don’t overeat that food. Now, let’s see a diet that I think will help you get a body like Lee Jung-Jae.

Lee Jung-Jae diet includes:

Is Lee Jung-Jae a Vegan?

No, Lee Jung-Jae is not a vegan.

 

Breakfast

• Eggs
• Wholegrain toast
• Juice

 

Snack

• Protein smoothie

 

Lunch

• Chicken breast
• Veggies
• Rice

 

Dinner

• Turkey or salmon
• Veggies
• Salad
• Sweet potato

That’s all for the Lee Jung-Jae diet plan.

Also Read: Jo Jung-suk Workout Routine and Diet plan