Lee Jung-Jae Workout Routine and Diet Plan: Lee Jung-Jae is an actor and model known for his movies and TV shows like Squid Game, The Thieves, The Housemaid, New World, Deliver Us From Evil, Chief Of Staff, etc.
Lee Jung-Jae mostly gets known for his incredible performance in the squid games, but many might also know him for his physical build. So if you also want to know the Lee Jung-Jae workout routine and the Lee Jung-Jae diet plan, keep reading.
Lee Jung-Jae Workout Routine and Diet Plan
Lee Jung-Jae Body Stats
| Height | 5 ft 11 inch |
| Weight | 75 kg |
| Age | 48 years |
| Chest | 42 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Lee Jung-Jae Workout Routine
Lee Jung-Jae is one of the best actors and undoubtedly known worldwide after his “Squid Game.” We all know him as much as we know the most prominent Hollywood actors; Squid Game was trending worldwide on the top 5 most-watched series. However, now that many know the actor, you may have known how to fit the actor in real life. For example, if you watch his movie “Big Match,” you would see that he had an incredible MMA fighter build in that movie.
After that, Lee Jung-Jae has always stuck to the workout and kept him in a lean yet very fit shape. At this very moment, Lee Jung-Jae is still ripped and has abs which you might see soon in some movie or series. So how is he able to maintain that good health and wellness? Well, I read an article where they interviewed Lee Jung-Jae telling about how he kept a strict diet and did weight training to achieve the fighter body.
Lee Jung-Jae was training for six months before the shooting and then five months of training after that. So yeah, it was not an easy road at all, but consistency is the key here. So we can include workouts like weight training and cardio workout to get a body like Lee Jung-Jae. So we will be working out five days a week and getting a good diet, later on, to help you get a good body shape.
Lee Jung-Jae workout includes:
Lee Jung-Jae Workout Routine
Biceps and Back workout
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Biceps
- Dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
Back
- Pull-ups
- Lat pulldowns
- Cable rows
- Barbell rows
- Deadlifts (till failure)
Chest and Triceps
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Chest
- Fly movement (dumbbell flyes or cable flyes)
- Chest press
- Incline press
- Bodyweight dips (till failure)
Triceps (not given by Dwayne Johnson)
- Triceps cable pushdowns
- Triceps bench press
- Dumbbell kickbacks
- Triceps chain dips (till failure)
Shoulders
Sets: 3
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Shoulders
- Arnold press
- Dumbbell shoulder press
- Lateral raises
- Front raises
Delts
- Shrugs
- Delt flyes
- Bend over delt lateral raises
Legs
Sets: 3-4
Reps: 15-20
Training method: Light to heavyweight with as little rest as you can between each exercise
Legs
- Leg extension/leg curls
- Compound pressing movements
- Chain lunges
- Shark pit squats
- Barbell squats
That’s all for the Lee Jung-Jae workout routine.
Also Read: Lee Jong-Suk Workout Routine and Diet Plan
Lee Jung-Jae Diet Plan
Now for the diet, I couldn’t find any diet; I do know he eats a healthy diet and keeps it well-balanced. You can eat foods like pizza, burgers, etc., once a week when you want, but make sure you don’t overeat that food. Now, let’s see a diet that I think will help you get a body like Lee Jung-Jae.
Lee Jung-Jae diet includes:
Lee Jung-Jae Diet Plan20
Is Lee Jung-Jae a Vegan?
No, Lee Jung-Jae is not a vegan.
Breakfast
- Eggs
- Wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Turkey or salmon
- Veggies
- Salad
- Sweet potato
That’s all for the Lee Jung-Jae diet plan.
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