Lee Sung-Kyung Diet Plan and Workout Routine

Lee Sung-Kyung Diet Plan and Workout Routine: Lee Sung-Kyung is an adorable South Korean actress, model, and spellbound singer born on August 10, 1990. She has incredibly shown her acting skills in TV dramas The Doctors and Cheese in the trap in the year 2016. She got her first big break on-screen in the Weightlifting Fairy Kim Bok-Joo (2016). Lastly, she has been seen in the second season of Dr. Romantic (2020) with Ahn Hyo-Seop. Recently, she is working in the tvN drama the shooting star.

She has even won the best actress and model award in the year 2020. Now, if we see the beautiful Korean actress’s social media fan following then it is 13.1 million on her Instagram handle. The stunning actress of the South Korean film industry is also being praised for her breathtaking slender physique and spectacular personality. So, let’s know about K-drama popular actress & model Lee Sung-Kyung workout routine and Lee Sung-Kyung saas diet plan in a detailed manner.

If anyone wants to look like the sensational actress Lee Sung-Kyung can follow her idol workout routine & diet plan to have a wondrous figure & healthy body. 

Lee Sung-Kyung Diet Plan and Workout Routine

Lee Sung-Kyung Diet Plan and Workout Routine

 

Lee Sung- Kyung body stats 

Body stats        Units 
Height 1.75 m or 5 ft. 9 inches 
Weight 55 Kg 
Age 31 years 
Chest 34 inches 
Waist 28 inches 
Hips  32 inches 

Also Read: Nam Joo-hyuk Workout Routine and Diet Plan 

 

Lee Sung-Kyung Workout Routine 

Lee Sung-Kyung is an eminent South Korean model and actress with killer looks and an attractive slim body figure. With her cuteness and awe-inspiring body image, she catches the attention of her fans nicely. So are you people excited to know the secret behind the cutest Korean actress Lee Sung-Kyung workout routine and how she can maintain her shimmering skin, gorgeous looks, and well-toned body figure. Lee Sung-Kyung has a beautiful slender body for which she hits the gym every four days a week to perform exercises and training.

Lee Sung-Kyung workout routine entails strength training and cardio training sessions which she does to stay slim and fit. The beautiful actress never misses out on her gym sessions as she says enjoys doing it to maintain her body figure. So, all the fitness female youth enthusiasts and K-drama fans are ready to know about the Lee Sung-Kyung workout routine explicitly. Follow these workouts schedule regularly without fail to get a well-toned, curvy, slim, fit, and healthy physique like Lee Sung-Kyung. 

Lee Sung-Kyung Workout Routine 

Lee Sung-Kyung Workout Routine

Strength Training 

A warm-up or dynamic stretch of at least 10 to 20 minutes, is mandatorily advised by the gym trainers. As the proper stretching of the body makes the muscles group and circulation of the body active.

Lee Sung-Kyung workout routine includes

Monday 

No.of reps –  6 to 8 

No.of sets – 4 

  • Reverse lunges 
  • Goblet squats 
  • Dumbbell incline press 
  • Bench dips 
  • V push-ups 
  • Pull-ups 
  • Chin-ups 
  • Dumbbell triceps overhead extension 
  • Kettlebell swing 
  • Reverse crunches 
  • Hip thrust 
  • Split squats 
  • Seated shoulder press 
  • Bodyweight walking lunge 
  • Leg curl 

 

Tuesday 

Reps count – 10 

No.of sets – 3 

  • Renegade row 
  • Sled push-ups 
  • Overhead shoulder press 
  • Glute bridge 
  • Farmer’s carry 
  • Anti-rotation press 
  • Reach and press 
  • Single-arm row 
  • Kickbacks 
  • Alternating single leg deadlift 

 

Wednesday 

No.of reps – 6 to 8 

No.of sets – 3 to 4 

  • Bicep curls 
  • Three-way lunge 
  • Reverse Flyes 
  • Alternating get-ups 
  • Superman 
  • Chest Fly 
  • Two armed row 
  • Bridge 
  • Stationary lunge 
  • Sumo squats 

 

Thursday 

No.of reps – 6 to 10 

No.of sets – 5 

  • Alternating reverse lunge
  • Upright row 
  • Curtsy lunge 
  • L-Fly 
  • Triceps extensions 
  • Glute Bridge hold 
  • Chest press
  • Standing bicycle crunches
  • Standing calf raises 
  • Reverse grip push-ups 

 

Cardio Training 

The Korean actress Lee Sung-Kyung performs cardio workouts to keep her cardiovascular system well-functioning and pumping. Here’s a list of compiled cardio workouts to achieve a healthy heart and body. 

  • Jumping Jack 
  • Jump rope 
  • Bicycle crunch 
  • Squat jump 
  • Donkey kick burpees 
  • Rainbow slam 
  • Mountain climbers 
  • High knees 
  • Plank get-up 
  • Pencil jump 
  • Butt kicks 
  • Half Turkish get-up 
  • Tuck jump 
  • Forearm plank 
  • Star jump
  • Plank jacks 
  • Bear crawl 
  • Bear plank shoulder tap
  • Swimming 
  • Running 

 

Now, you all very well know about the South Korean actress Lee Sung-Kyung workout routine in detail. So, what are you guys waiting for? Follow this extremely amazing workout routine with an appropriate diet plan to have a perfect flickering personality and body image.

This is all about Lee Sung-Kyung workout routine.

Also Read: Ahn Hyo-seop Workout Routine and Diet Plan 

 

Lee Sung- Kyung Diet Plan 

We can see on various Instagram posts of the Korean actress Lee Sung-Kyung that she is a great food lover. Even she has posted pictures while taking her night snacks with coffee. So, she eats sometimes whatever she likes avoiding her strict diet schedule. Other than Lee Sung-Kyung diet plan involves protein, nutrients, and fiber-rich foods with a lot of drinking water to keep her hydrated and her body intoxicated. She strictly averts junk food, high calories, a higher quantity of carbs and fats, alcohol, high sugars, etc to maintain her slim and slender body figure. 

So, let’s know in detail about the Lee Sung-Kyung diet plan or what stuff she includes in her eating habits to remain fit, healthy with an attractive physique. 

Lee Sung- Kyung Diet Plan 

Lee Sung- Kyung Diet Plan

Lee Sung-Kyung a vegan?

No, Lee Sung-Kyung isn’t a vegan. 

Lee Sung-Kyung diet plan includes

Breakfast 

  • Strawberry and banana green smoothie 
  • Warm oatmeal 
  • Coffee
  • Oat latte 

 

Brunch 

  • Hot dog 
  • Coffee 

 

Lunch 

  • Chia pudding 
  • Broccoli salad 
  • Blueberries juice 
  • Gratin 
  • Veggie curry 
  • Chickpea sandwich 
  • Whole-wheat pasta 

 

Night Snakes 

  • Fresh fruits 
  • Veggie chips 
  • Panna cotta 
  • Beet & celery juice 

 

Dinner

  • Walnut tacos 
  • Lentil soup 
  • Burrata 
  • Toast with peanut butter 
  • Tomato and avocado salads

 

That’s all we have about the stunning Korean actress Lee Sung-Kyung diet plan. She follows healthy and nutritious fiber-rich eating habits to keep her body figure maintained & toxin-free. As it is indeed said that an appropriate workout schedule with a healthful eating plan will have an equal contribution in making a body fit, well-toned, gleaming, and healthy. 

This is all aboutLee Sung-Kyung diet plan.

Also Read: Park Shin-hye Diet Plan and Workout Routine

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