Lee Yoo-Mi Diet Plan and Workout Routine: Lee Yoo-Mi is an actress and model known for her movies and TV shows like Young Adult Matters, Park Hwa-young, Squid Game, etc.
Lee Yoo-Mi also has quite an incredible fan following on social media, and her Instagram alone has over 6 million fans around the world. Well, I can’t argue that her acting and her beautiful face and body physique attract all. So if you also want the Lee Yoo-Mi workout and the Lee Yoo-Mi diet plan, keep reading.
Lee Yoo-Mi Body Stats
|Height||5 ft 4 inch|
Also Read: HoYeon Jung Diet Plan and Workout Routine
Lee Yoo-Mi Workout Routine
Yoo-Mi is an incredible actress known for her looks, beauty, and excellent acting skills. She has also done some photoshoots where she bombed almost all of them with her incredible body physique. We can’t deny that Yoo-Mi’s one of most attractive features is her body physique. So that also brings the question about how Yoo-Mi maintains her body and what exercises she likes to do?
Sadly, that is something even I can’t figure out. Looking at Yoo-Mi’s Instagram and reading related articles, I couldn’t find anything related to Yoo-Mi’s workout. However, as you look at her body, it’s pretty similar to many K-pop models and idols, and that’s why even though we can’t seem to get a workout Yoo-Mi recommends. However, we can still get a workout that will help you get a body like Yoo-Mi.
To get that lean and toned body, we need to get toning workouts and stretching exercises. That way, you will maintain your lean body shape without getting way too bulked up; we will also need a few minutes of cardio. To burn away all the extra calories and keep your body lean. So we will be working out twice a day for a maximum of 2 hours a day. The workout will contain training five to six days a week.
Lee Yoo-Mi workout includes:
We will start our day with an excellent stretching workout while toning each body part. So that’s why I would recommend an hour of Pilates five-six days a week. This workout is also the most adapted workout by Korean actresses and idols, and that’s why I’m sure that you will surely get a Korean body with this routine.
Pilates will help you get a flexible body shape while toning your muscles. Primarily working on your legs and core region, it’s not that intense workout; you can start pretty smoothly and fall in love with the routine.
Toning & Cardio Workout
In the evening, you will be doing a toning workout that will contain a simple bodyweight routine. The workout will have three circuits that you need to repeat three times. You can also add resistance or weight to the exercise and make it a little more intense and effective. Also, after that, if you want, you can do 15 minutes of any cardio exercises. It can be running, biking, etc.
Reps: 45 seconds
Rest time after the whole circuit: 1-2 minutes
Circuit 1 (upper body)
- Pike push-ups
- Triceps dips
- Mountain climbers
Circuit 2 (core)
- Leg raises
- Plank twister
- Side plank with hip dips
- Plank hold
Circuit 3 (lower body)
- Squat pulse
- Donkey kickbacks to a fire hydrant
- Glute bridge
That’s all for the Lee Yoo-Mi workout routine.
Lee Yoo-Mi Diet Plan
Sadly even the diet was nowhere to get found. So I will be giving you a diet that I think will work best for you. However, I will let you know that Yoo-Mi is not vegan as I saw pics of her having non-veg foods. So now, keeping that in mind, let’s get a diet that I recommend for you guys to get a body like Yoo-Mi.
Lee Yoo-Mi diet includes:
Is Lee Yoo-Mi a Vegan?
No, Lee Yoo-Mi is not a Vegan.
- Avocado toast
- I recommend drinking a fruit smoothie or a green smoothie.
- A small bowl of rice
- A small bowl of soup
- Salmon or turkey breast
- Sweet potato
That’s all for the Lee Yoo-Mi diet plan.