Leigh-Anne Pinnock Diet Plan and Workout Routine

By | January 8, 2021

Leigh-Anne Pinnock Diet Plan and Workout Routine: Leigh-Anne Pinnock is a singer, songwriter, and now even an actress who will debut in her first movie quite soon. She is well known for being part of the girl group Little Mix and also being one of the best singers. 

However, there are different things that people like about Leigh-Anne, and her body physique is one of them. There is no denying that she has quite a fabulous look and beautiful body shape. So if you also want to know the Leigh-Anne Pinnock workout and Leigh-Anne Pinnock diet plan, then keep on reading.

Leigh-Anne Pinnock Diet Plan and Workout Routine

Leigh-Anne Pinnock Diet Plan and Workout Routine

Leigh-Anne Pinnock Body Stats

Height 5 ft 3 inch
Weight 52 kg
Age 29 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Jesy Nelson Workout Routine and Diet Plan


Leigh-Anne Pinnock Workout Routine

Leigh-Anne workout routine consists of doing different workouts; as we know, the singer always stays fit during her whole career. We also do see that she does most of her activities in the gym. Leigh-Anne’s workout is a mixture of different exercises like weights, resistance band, etc. In an article on Cosmopolitan, we have seen Leigh-Anne talked about her fitness routine.

Leigh-Anne said that she likes to train different body parts in the gym, and she works on focusing on the factors that she wants to tone. Leigh-Anne also noted to Cosmopolitan that she loves to work out her legs and core area the most, but she also put some upper body to tone her arms. However, there were still no exercises mentioned by the singer about the workout routine.

Still, I can give you an excellent workout that will help you get a body like Leigh-Anne. We will also focus on doing the same things and training legs, core, and arms-on different days. Other than that, we will again do a cardio finisher that will help us lose lots of weight.

Leigh-Anne Pinnock workout includes:

Leigh-Anne Pinnock Workout Routine

Leigh-Anne Pinnock Workout Routine

Gym Workout

Make sure to warm-up before starting this workout; you can do stretches and quick basic bodyweight exercises to get a good workout. So, in the gym workout, we will do different activities, and it will be a mixture of other movements. However, I will keep it relatively simple yet effective, so all of you can do this routine.

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds



  • Resistance band squats
  • Weighted squats
  • Kettlebell lunge step-ups
  • Resistance band squat walk
  • Leg press
  • Leg extension
  • Calf raises



  • Crunches
  • Cross crunches
  • Leg raises
  • Plank twister
  • Plank hold for 1 minute
  • Plank alternating toe touch
  • V-ups



  • Bicep dumbbell curls
  • Bicep barbell curls
  • Triceps pushdowns
  • Triceps extension
  • Shoulder lateral raises
  • Shoulder press
  • Shrugs



  • Hack squats
  • Squat jump
  • Leg curls
  • Stiff-leg dumbbell deadlift
  • Glute thruster
  • Glute kickbacks
  • Resistance band donkey kickbacks to a fire hydrant



  • Suitcase crunches
  • Hanging leg raises
  • Woodchopper
  • Russian twist
  • Side plank
  • Plank walks
  • Plank hold



  • Bench press
  • Dumbbell flyes
  • Lat pulldown
  • Cable rows
  • Dumbbell deadlifts
  • Bicep curls
  • Tricep pushdown


Cardio burner

This workout was not part of Leigh-Anne’s routine, but you can do this if you want to lose weight. After the training, the metabolism rate gets high, and if you do cardio at that high rate, you will lose more weight and quickly. You can do any cardio workout; make sure to keep it intense and short—a maximum of 15 to 20 minutes. If you don’t know which one to follow, then follow this routine:

  • 5 minute of HIIT treadmill running
  • 5 minute of HIIT hydro-rowing 
  • 1 minute of the battle rope
  • 1 minute of tire flip
  • 3 minutes of speed rope
  • 100-meter sprint at your maximum speed

That’s all for the Leigh-Anne Pinnock workout routine.

Also Read: Perrie Edwards Workout Routine and Diet Plan [2020]


Leigh-Anne Pinnock Diet Plan

Now for the diet plan, Leigh-Anne mentioned in the same article about her diet; Leigh-Anne tries to follow the method that is created by her trainer. Every day she has a different plan, which Leigh-Anne put in her Tupperware at once for the whole day. So there are separate Tupperware’s that she eats on various meals.

However, that also makes us unknown to her routine; she did advise eating chicken and veg when you need to look lean. So let’s a plan that I will give you, which will help you get a body like Leigh-Anne.

Leigh-Anne Pinnock diet includes:

Leigh-Anne Pinnock Diet Plan

Leigh-Anne Pinnock Diet Plan


  • Eggs
  • Toast
  • Avocado
  • Juice



  • Chicken
  • Veggies
  • Salad



  • Protein smoothie



  • Chicken or salmon
  • Veggies
  • Salad

That’s all for the Leigh-Anne Pinnock diet plan.

Also Read: Jade Thirlwall Diet Plan and Workout Routine

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