Leighton Meester Diet Plan and Workout Routine: Leighton Marissa Meester was born on the 8th of April, 1986 is an eminent American model, actress, and singer. She has got incredible recognition and fame from her starring role in the Gossip Girl as the elusive socialite Blair Waldorf on the CW series (2007-12). She has even played the role of Angie D’Amato on the ABC sitcom Single Parents in the year 2018-20.
In her acting journey, she has been a part of many outstanding series and movies. Also, she has received numerous prestigious awards and acclamation in her acting career. With her pretty smile and stunning body image, she has been ruling on the hearts of millions of people through her social media handles. So, we are going to get a chance to explore the prominent actress Leighton Meester workout routine and Leighton Meester diet plan explicitly.
Leighton Meester Diet Plan and Workout Routine
Leighton Meester Body Stats
| Body stats | Units |
| Height | 1.64 m or 5 ft. 5 inches |
| Weight | 53 Kg |
| Age | 35 years |
| Chest | 34 inches |
| Waist | 24 inches |
| Hips | 34 inches |
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Leighton Meester Workout Routine
How I Met Your Father (2022) fame actress Leighton Meester has gathered a huge social fam by her extremely cute looks, amazing body figure, kind acts, and acting skills. She has over 6 million people following her on the Instagram page, 1.6 million followers on her Twitter account, and much more. So, are you interested in knowing Leighton Meester workout routine in detail?
Leighton Meester has maintained a fit and well-toned physique till days through an intense workout schedule. You can catch a glimpse of her workout session through her Instagram posts. The workout training sessions are rigorous and tiring to perform but she does to maintain her figure. Leighton Meester workout routine incorporates a ton of strength exercises, cardio workouts, core exercises, and so on. That enables to keep the body in shape. She performs the exercises in open places like parks in spite of the gym for 5 days a week and performs exercises for at least 30 to 45 minutes. She is even a sporty person so she even plays several sports to stay fit.
Here is the Leighton Meester workout routine in detail for all her crazy fanatics, female youth individuals, and fitness enthusiast. Check out her intense workout schedule below explicitly. Get ready to sweat harder like her to own a curvy and well-toned body figure.
Leighton Meester workout routine
Strength Training
Before starting the workout make sure to do a warm-up or stretching for 10 to 15 minutes to get effective outcomes of your exercises.
Leighton Meester Workout Routine includes:
Monday
Upper Body
No.of sets – 4
Reps count – 10
- Incline Dumbbell presses
- Horizontal rowing
- Up and over shoulder press
- Assisted pull-ups and dips
- Bear crawl and hang clean
Tuesday
Lower body
No.of sets – 4
No.of reps – 10
- Hip hinging motion
- Bulgarian split squats
- Plank jacks burpees
- Crossover punches in sumo squats
- Squat glute stretch
Wednesday
High-Intensity Interval Training (HIIT)
No.of reps – 10-15
Rest duration – 30 seconds
- Reverse crunch and leg lifts
- Push up jacks
- Forward-reverse lunge and squats
- Back extensions Y-raise
- Triceps dips to alternating leg kicks
Thursday
Low-Intensity steady-state training (LISS)
No.of reps – 10
- Curl and press
- Bent-over dumbbell rows
- Side crunches
- Front and lateral raises
- Lateral band walks
Core Training
Friday
No.of sets – 3-4
Reps count – 8-10
- Three-point plank
- Hanging leg raise
- AB wheel rollout
- Abdominal crunches
- Bird dog
You have discovered all about the Leighton Meester workout routine behind her great body image. She puts in a lot of sweat and hard work to maintain her slim and toned physique. So, if you are an aficionado of the Gossip Girl actress and wish to achieve a curvy body like her, make sure to religiously follow her workout schedule without any excuse.
This is all about Leighton Meester workout routine.
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Leighton Meester Diet Plan
Leighton Meester diet plan is a well-curated duet schedule by her nutritionist friend to completely keep a keen eye on every single stuff she consumes. Leighton used to cook her food at her home and she is basically concentrated more towards a healthier diet enriched with fibers, minerals, and essential elements. She avoids eating processed or junk foods, high carbs, and fats, dairy products, and so on. She keeps drinking a lot of water throughout to remain hydrated.
Let’s closely look at the actress Leighton Meester diet plan to infer more about it.
Leighton Meester diet plan
Is Leighton Meester a vegan?
No, Leighton Meester isn’t a vegan.
Leighton Meester diet plan includes:
Breakfast
- Kale, collard greens & spinach smoothie
- Flax and chia seeds
- Mango cubes and a banana
- Latte coffee
Lunch
- Whole grains
- A cup of brown rice
- Green veggies
- Salads with turkey breast
Snacks
- Fresh fruits
- Nuts
Dinner
- Cereals
- Tacos
- Fudge mint cookie
This is all that we know about the stunning Leighton Meester diet plan which she follows regularly. She doesn’t go harsh on her eating habits but most of the time she tries to consume healthy meals. So, if you are motivated and astonished by Gossip Girl fame Leighton, then you can also follow well-balanced healthy eating plans in your daily indulgence.
This is all about Leighton Meester diet plan.
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