Leonie Hanne Diet Plan and Workout Routine: Leonie Hanne is a well-known 33 years old German fashion & lifestyle blogger, fashion influencer, model, and social media entrepreneur. She is known for her affectionate features in Vogue Germany, ELLE Russia, and Marie Claire UK. She has also been a representative for amfAR, The Foundation for AIDS Research. Leonie Hanne has over 3.9 million fans following her Instagram handle while 400K on her Tik-Tok account. Leonie has a gorgeous and stylish personality with blonde hair that snatches the spotlight of her fans.
She is a prominent lifestyle and travel blogger who shares amazing workpieces on, Ohh Couture which she partners with her beau Alexander Galievsky. Leonie is also been praised for her sculpted body figure, so here will share with you all the Leonie Hanne workout routine and Leonie Hanne diet plan in detail.
Leonie Hanne Diet Plan and Workout Routine
Leonie Hanne Body Stats
| Body Stats | Units |
| Height | 5 ft. 5 inches |
| Weight | 56 kg |
| Age | 33 years |
| Chest | 32 inches |
| Waist | 28 inches |
| Hips | 34 inches |
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Leonie Hanne Workout Routine
Leonie Hanne is always conscious of her body and health. At the age of 33, she maintains a well-toned chiseled body image from which no enthusiast can control themselves from praising. On her social media, her striking pictures & stunning looks receive millions of likes from her fans. She has done a ramp walk for several popular brands such as Rebecca, H&M, and more. She constantly does her workouts every five days a week for 75 minutes with her coach. Even sometimes Leonie performs her exercises at home also.
The German fashion blogger Leonie Hanne workout routine is a perfect citation & insight for all those working women at the age of 30 years or more. Leonie Hanne always tries to maintain a healthy balance between her mind and body. She performs yoga, cardio, pilates, etc to stay fit and healthful. Here, we going to provide you with the German supermodel & blogger Leonie Hanne workout routine, in brief, so you can also follow it to get a well-shaped and healthful body.
Strength Training
After a proper warm-up of 10 mins, these exercises are performed on the following no. of reps count which is mentioned below with an adequate rest interval.
No.of reps – 5,7,10,12,15
Rest duration – 45 to 60 seconds
Leonie Hanne Workout Routine includes
Monday
- Reverse lunge
- Goblet squats
- Glute bridge
- Upright row
- Plank
Tuesday
- Cheerleader arm circle
- Ball rollout
- Lateral lunge
- Split squats
- Wall-pressed dead bug
Wednesday
- Renegade row
- Bulgarian split squat
- Overhead shoulder press
- Curtsy lunge
- L-fly
Thursday
- Tailbone angle
- Sumo squats
- Sled push-ups
- Cable crossovers
- Barbell deadlift
Friday
- Farmer carry
- Anti-rotation press
- Jumping squats
- Kettlebell swing
- Side leg sweep
Cardio Training
To get your cardiovascular system pumping & sweat dripping, one can do these exercises even at home with no or a little equipment.
- Squat jump
- Donkey kick burpees
- Rainbow slam
- Mountain climbers
- High knees
- Plank get-up
- Pencil jump
- Butt kicks
- Half Turkish get-up
- Tuck jump
- Star jump
- Plank jacks
- Bear crawl
- Bear plank shoulder tap
- Jump rope
Yoga
- Child’s pose – 5 breaths ( complete in & out of air comprises one breath )
- Downward facing dog – 5 breaths
- Ragdoll – 5 to 7 breaths
- High plank – 10 to 20 seconds
- Lawnmower rows – 10 reps on each side
- Oblique twists – 12 to 15 reps
- Leg lifts – 10 reps
- Reclined spinal twist – 30 seconds
- Savasana – 1 to 2 minutes
- Sun salutation – 4 reps
Pilates
These core Pilates exercises can be performed without any equipment at the convenience of your home.
-
Bridging
No.of sets – 2
Reps count – 10
-
Abdominal curl
No.of sets – 2
Reps count – 10
-
Toe taps
No.of sets – 2
Reps count – 10
-
Bicycle
No.of sets – 2
Reps count – 20
-
Side-lying leg lift
No.of sets – 2
Reps count – 20
-
Clam
No.of sets – 2
Reps count – 20
-
Kneeling side plank
No.of sets – 4-5
Reps count – 30 seconds as much as possible
-
Prone chest lift
No.of sets – 2
Reps count – 10
That’s all have about the famous & stunning brunette Leonie Hanne workout routine. These yoga, pilates & a few strength training exercises can be performed in the home as well. So, it isn’t necessary to go out to the gyms to exercise, as Leonie also often performs workouts in her home. So, to stay fit and have a curvy toned body figure like Leonie Hanne, you can also do these workouts.
This is all about Leonie Hanne workout routine.
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Leonie Hanne Diet Plan
Leonie Hanne is a travel blogger & a foodie who travels a lot of places & explores amazing foods out there. Leonie favorite spot for vegan food (plant-based foods) in London is – RAW PRESS, LONDON. She follows a vegan diet and shares her beneficial health experience with her fans on social media & her blogs. Leonie Hanne diet plan is full of plant-based nutritious meals which she intakes for a whole day.
Let’s check out the super influencer and blogger Leonie Hanne diet plan in more a specific way.
Leonie Hanne Diet Plan
Is Leonie Hanne a vegan?
Yes, Leonie Hanne is a vegan.
Leonie Hanne Diet Plan includes
Breakfast
- Strawberry and banana green smoothie
- Warm oatmeal
- Ginger tea
- Oat latte
Lunch
- Chia pudding
- Broccoli salad
- Blueberries juice
- Veggie curry
- Chickpea sandwich
- Whole-wheat pasta
Snakes
- Fresh fruits
- Veggie chips
- Quinoa porridge
- Beet & celery juice
Dinner
- Walnut tacos
- Lentil soup
- Toast with but butter
- Tomato and avocado salads
That’s what all include in the German entrepreneur Leonie Hanne diet plan. As she religiously follows the plant-based vegan lifestyle, she also cuts off high-carb, sugar, fats, alcohol, junk foods, etc from her diet. The precise medley of workout routine & appropriate healthy eating schedule helps Leonie to stay fit, glorious & in shape.
This is all about Leonie Hanne Diet Plan.