Lewis Hamilton Workout Routine and Diet Plan

By | July 1, 2021

Lewis Hamilton Workout Routine and Diet Plan: Lewis Hamilton is a Pro F1 racing driver known for being one of the most balanced and fastest racers. He is getting quite known and has over 22 million followers on Instagram, making him one of the most famous race drivers.

Lewis always promotes a lot of stuff, but what matters for him a lot and what Lewis promotes a lot is fitness. He’s super fit and healthy and likes to make others fit as well. So if you also want the Lewis Hamilton workout and the Lewis Hamilton diet plan, keep reading.

Lewis Hamilton Workout Routine and Diet Plan

Lewis Hamilton Workout Routine and Diet Plan

Lewis Hamilton Body Stats

Height 5 ft 9 inch
Weight 74 kg
Age 36 years
Chest 42 inch
Waist 30 inch
Biceps 15 inch

Also Read: Lando Norris Workout Routine and Diet Plan


Lewis Hamilton Workout Routine

Lewis is one of the drivers that has promoted racing and brought a new youth audience towards F1 racing. We know how limited these sports are, but you see Lewis now getting known and surely bringing many people to watch him race as well—now coming to the things Lewis promotes, which is being fit. So what are the things that Lewis does to keep him prepared?

The first thing is the regular driver regime; you know that F1 racers need to train the neck the most as the pressure gets super high on turns. Then I also found many posts on his Instagram where Lewis talked about hard work and getting better. Finally, the last source that explained Lewis’s workout was his own words in the Men’s Health interview. There Lewis has explained all the things that he focuses on to get well.

Lewis stated that he was always a skinny kid that had to do lots of training to get bulked and gain weight. However, he cannot get super bulked or gain lots of muscle as being a driver. It would not help if you gain lots of weight and undoubtedly affect your performance. So while he does regular weight training, Lewis makes sure that he doesn’t overdo it.

Other than that, he focuses on cardio a lot as he needs better cardiovascular muscles during races when the F1 car gets over 190kmph. So Lewis also makes a lot of running and sprints that help him gain better stamina and agility. Then there is Pilates that keeps his core well structured and helps Lewis maintain a flexible, lean, and muscular body. He also trains the core separately to get an even more robust core.

So now, as we have learned the workout, I will be giving you a pattern that you can follow and get a body like Lewis. Remember that this is not precisely what Lewis follows; it’s a workout that I have created for you guys to get fitness like Lewis. We will also work out almost every day and focus on training for two hours at least a day. So let’s start the workout routine;

Lewis Hamilton workout includes:

Lewis Hamilton Workout Routine

Lewis Hamilton Workout Routine


We will be doing a 30 minutes cardio routine before the weight training. It will be a HIIT workout routine, where we will be doing 15 minutes of sprints and 15 minutes of running at a moderate pace. You can also add other cardio workouts like the elliptical machine, hydro-rowing, etc.


Weight Training

Now here we will keep the workout super simple and follow a five days workout routine.

Sets: 3

Reps: 15



  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Pec flyes
  • Low cable flyes
  • Chest dips



  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts



  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises



  • Biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press
  • Triceps dumbbell kickbacks



  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises


Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch



On weekends I will recommend going to Pilates class for about an hour. As Lewis himself mentioned that he loves doing Pilates workouts. It will help you get a flexible body and tone your muscles while burning many calories. It will also strengthen your core.

That’s all for the Lewis Hamilton workout routine.

Also Read: Lebron James Workout Routine


Lewis Hamilton Diet Plan

In that interview, Lewis told Men’s Health that he has converted to veganism. He also said that he feels healthier than when he was young and was in his 25. Sadly, Lewis hasn’t mentioned his complete diet, but Lewis mentioned Falafel, Avocado, Beetroot, Fresh fruits, etc. So that’s what I will also tell you to eat, and I will give you a diet that I think will benefit you well.

Lewis Hamilton diet includes:

Lewis Hamilton Diet Plan

Lewis Hamilton Diet Plan


  • Oatmeal with fruits and nuts



  • Vegan protein smoothie with almond butter, almond milk, banana, berries



  • Stir-fried tofu, mushroom, broccoli, bell peppers, etc 
  • Rice


Evening Snack

  • Green smoothie



  • Whole grain pasta
  • Veggies
  • Salad or soup

That’s all for the Lewis Hamilton diet plan.

Also Read: Dwyane Wade Workout Routine and Diet Plan

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