Liam Payne Workout Routine and Diet Plan [2020]

By | December 20, 2020

Liam Payne Workout Routine and Diet Plan: Liam Payne is one of the hunkiest pop idols currently. So today, in this article, we will look at all the things that Liam did to get super bulked up and ripped. In this article, we will talk about the Liam Payne workout routine and also take a look at Liam Payne diet plan.

Liam Payne Workout Routine and Diet Plan

Liam Payne Workout Routine and Diet Plan

Liam Payne Body Stats

Liam Payne Height 5 Ft 11 Inch
Liam Payne Weight 73 Kg
Liam Payne Age 26 Years
Chest 42 Inch
Waist 30 Inch
Biceps 15 Inch

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Liam Payne Workout Routine

When Liam Payne started his journey through X-factor, his body was not always this bulked up. Liam was also just a skinny guy like other 1D members. Liam began working out regularly even when he was on tour, and after all the years of working out, he is currently in his best shape of life.

Liam Payne bought himself a gym a few years back and started taking workout very seriously. His driver told in an interview that Liam Payne, when showed him the exercise he got super ripped at that time. You could have felt every muscle and abs, and since that time, Liam Payne never took workout as a joke.

Liam Payne Workout Routine

Liam Payne Workout Routine

Liam Payne workout routine consists of doing a lot of weight training, some mixed workout for overall strength, and he also does a cardio routine. Back in the old days, when he was part of the 1D group, he even used to do boxing with Zayn Malik for a while, but if he still does it or not, we can’t tell. Liam Payne exercises for five to six days each week and about two hours at least each day.

Liam Payne Exercise Includes:-


Liam Payne was always a fan of doing cardio exercise, and it keeps him healthy and fit. His cardio routine mostly consists of running on the treadmill for about 40 minutes to 50 minutes. At that time, he does warm-up, running, and cooldown. So his cardio workout routine will look something like this;

  • Five to ten minutes of warm-up
  • Twenty to thirty minutes of running
  • Five to ten minutes of cooldown


Weight Training of Liam Payne

Liam Payne always has loved doing weight training, and he started with just a standard bodybuilder workout routine. Although now, after many years of continuous workout with his trainer, he has learned so much about weight training.

Liam Payne even went to see Mark Wahlberg in the gym where they worked out together. Both of the celebrities showed respect and gratitude towards each other by posting on their social media accounts.

As for his workout routine, I can’t tell what he does in his daily workout routine. All I can tell you is that Liam Payne’s workout does consist of some standard bodybuilding exercises like dumbbell press, bent over rows, bench press, cable crossovers, cable rows, deadlift, etc.


Liam Payne Abs Workout

Liam Payne Abs Workout

Liam Payne Abs Workout

The last workout that Liam Payne likes to do a lot is abs workout. You may have already seen his post on social media where he is performing Hanging leg raises and shows off his body. In that body, you can see just how much Liam Payne works each day on his body. Liam Payne veins were pretty visible, and his abs looked rock hard while he performed the exercises.

This is all about Liam Payne Workout Routine.

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Liam Payne Diet Plan

Liam Payne Diet Plan

Liam Payne Diet Plan

The diet plan of Liam Payne contains eating healthy food only and cutting out sugary drinks and sugar products. When he was young and a member of 1D, Liam Payne used to drink coffee and eat KitKat during his tour to keep himself lean.

Although all of that has changed now, he started taking his diet seriously and started adding a lot of good things. He almost totally stopped eating junk food, and now he tastes food like vegetables, chicken, rice, and steak most of the time.

Liam Payne’s diet plan also consists of not drinking protein shakes or protein smoothies once a day to get him more protein. Also, Liam Payne is cautious about his water habit, and he likes to drink at least 2 gallons of water each day to stay hydrated and healthy. This is all about Liam Payne Diet Plan.

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