Lili Reinhart Diet Plan and Workout Routine

By | March 7, 2022

Lili Reinhart Diet Plan and Workout Routine: Lili Reinhart is an actress known for her roles in movies and TV shows like Riverdale, Hustlers, Chemical Hearts, Charlie’s Angels, Miss Stevens, etc.

While known for acting, Lili Reinhart also gets recognized and admired for many things. Physical fitness and good body shape are some of those for sure. So if you also want the Lili Reinhart workout and the Lili Reinhart diet plan, keep reading.

Lili Reinhart Diet Plan and Workout Routine

Lili Reinhart Diet Plan and Workout Routine

Lili Reinhart Body Stats

Height 5 ft 6 inch
Weight 56 kg
Age 25 years
Breast 33-34 inch
Waist 25-26 inch
Hips 34 inch

Also Read: Camila Mendes Workout Routine and Diet Plan


Lili Reinhart Workout Routine

Lili Reinhart is an actress known for movies and TV shows like Charlie’s Angels, Chemical Hearts, Hustlers, Riverdale, and many more. Well, Riverdale was the most significant break for Lili Reinhart. As we all have seen and know about Riverdale, Lili Reinhart kept on growing and growing after that. Now, talking about growing, she has grown not only as an actor but also as a person.

I remember writing about her workout earlier, and at that time, Lili Reinhart stated she only does treadmills, and that’s also because she doesn’t want to stop eating. During that year, I recently discovered that Lili Reinhart saw Gal Gadot and was like, I want to be like her. So yeah, after that, in a US magazine interview, Lili Reinhart stated that she hired a trainer and now going to the gym and doing workouts.

Sadly, what her workouts contain is still not sure, but I know the treadmill is still part of her routine, and then there must be some resistance and weight training. Lili Reinhart does look in an adorable shape, but she is not ripped or anything. So her routine must contain moderate weight training mixed with resistance training. At least, that’s what I would recommend if someone from my side wanted a body like Lili Reinhart.

The routine that I’m about to give you will contain 30 minutes of interval cardio training every day and then 4-5 days of circuit routine, a mixture of weight training and resistance training. We will not work out more than an hour and a half and focus on being consistent. That’s the key to a good body shape. So now, let’s start the Lili workout routine.

Lili Reinhart workout includes:

Lili Reinhart Workout Routine

Lili Reinhart Workout Routine


We are starting with 30 minutes interval training which will also work as our warm-up. You can do any cardio exercises in this routine, not just treadmills. I suggest starting with a 5 minutes treadmill warm-up then heading to 10 minutes of interval training on the treadmill. After that switching to a 10 minutes interval training on the rowing machine and finished with a 5-minute cooldown.

  • 1 minute on at a moderate pace
  • 30 seconds sprint at your maximum pace
  • Repeat


Circuit Training

We will be doing five days of weight training in three circuits, divided to train our upper, lower, and core muscles. The training will give you an overall fit and healthy body and will primarily focus on your core and lower body to provide you with that toned butt and slim waistline.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Lili Reinhart workout routine.

Also Read: Millie Bobby Brown Workout Routine and Diet Plan


Lili Reinhart Diet Plan

So now, for the diet, Lili Reinhart started balancing food, but she is still not on any strict diet plan. That’s okay, as Lili Reinhart is also working out and working as in regular physical movement. So yeah, it’s okay if she keeps it balanced. So you can keep your diet balanced and eat in moderation, and once in a while can eat your favorite junk foods. However, if you need faster results, follow one of my diets.

Lili Reinhart diet includes:

Lili Reinhart Diet Plan

Lili Reinhart Diet Plan

Is Lili Reinhart a Vegan?

No, Lili Reinhart is not a Vegan.



  • Egg whites
  • Avocado toast
  • Fruits



  • Plant-based protein smoothie



  • Chicken
  • Veggies
  • A small bowl of rice


Evening Snack

  • Salad



  • Salmon or tuna
  • Salad
  • Veggies

That’s all for the Lili Reinhart diet plan.

Also Read: Jennifer Lopez Workout Routine and Diet Plan

Leave a Reply

Your email address will not be published. Required fields are marked *