Lilia Buckingham Diet Plan and Workout Routine

Lilia Buckingham Diet Plan and Workout Routine: Lilia Buckingham is an actress, dancer, author, and producer known for her movies and TV shows like Crown Lake, Hocus Pocus 2, Total Eclipse, Zoe Valentine, Spring Breakaway, Chicken Girls, etc.

Lilia Buckingham is also one of the most beautiful teenage sensations. She has gained many followers through her social media. So if you also want to know more about the Lilia Buckingham workout and the Lilia Buckingham diet plan, keep reading.

Lilia Buckingham Body Stats

Height	5 ft 4-5 inch
Weight	50-52 kg
Age	18 years
Breast	32 inch
Waist	25 inch
Hips	33 inch

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Lilia Buckingham Workout Routine

Lilia Buckingham is a well-known star recognized for her movies and TV shows. However, she is also quite famous on social media platforms, and people always want to watch her. The fans love Lilia Buckingham so much that many even want to look like Lilia Buckingham. So if you also want to know how Lilia Buckingham can stay fit and what’s her secret workout routine, then keep reading.

After reading about Lilia Buckingham and her interviews, I was able to get some information about her, but not so much about the things she does to stay fit. Also, I checked her Instagram and couldn’t find many details about any workouts. However, there has been a change in her body for the past few years. Lilia Buckingham now has a more toned and lean body physique. So I’m guessing she is spending more hours doing dance workouts.

We know that Lilia Buckingham is also a dancer, so it won’t be surprising that she focuses more on her dance workout routine to stay fit. Plus, we know how dancing helps celebrities like K-pop idols and dancers stay fit. Also, Lilia Buckingham is 18 years old, so her metabolism is also relatively high that she doesn’t have to do gym workouts to stay toned.

Lilia Buckingham workout includes:

Dance

So to stay in shape like Lilia Buckingham, I would suggest you do 1-2 hours of dance routine five days a week. It will help you burn many calories, get toned, remove muscle and body stiffness, and get flexible. Stars like K-pop idols focus on dance workouts to stay in that lean and toned body shape, so you can surely expect great results.

 

Bodyweight Exercises

After that, I would suggest doing some toning workout for full-body that you can do every day in the evening. We will do them in a HIIT training method to burn extra calories while building your muscles and getting fit. So we will do three circuits with 8-12 exercises.

Circuits: 3

Exercises: 8-10

Reps: 40 seconds

Rest time: 20 seconds

Rest time after the whole circuit: 90-120 seconds

• Burpees
• Shoulder taps
• Push-ups
• Squats
• Squats jumps
• Donkey kickbacks
• Fire hydrant
• Crunches
• Leg raises
• Plank hold

That’s all for the Lilia Buckingham workout routine.

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Lilia Buckingham Diet Plan

Lilia Buckingham doesn’t follow any strict diet, nor have I read where Lilia Buckingham mentioned her diet. Plus, if you see her Instagram, you can see Lilia Buckingham enjoying all types of foods. So I’m sure she focused on moderating the foods and portion sizes.

Besides that, Lilia is so young, so her metabolism is relatively high. So I would suggest following a simple diet, taking out unhealthy foods. Instead, try eating healthy snacks and controlling how much you eat. Then, if you still need a diet, follow this diet below.

Lilia Buckingham diet includes:

Is Lilia Buckingham a Vegan?

No, Lilia Buckingham is not a vegan.

 

Breakfast

• Avocado toast
• Eggs
• Chicken sausage

 

Snacks

• Fruits or health smoothie

 

Lunch

• Chicken breast
• Rice
• Salad

 

Dinner

• Fish
• Veggies
• Rice
• Salad

That’s all for the Lilia Buckingham diet plan.

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