Lily Chee Workout Routine and Diet Plan [2020]

Lily Chee Workout Routine and Diet Plan: Lily Chee is a model and social media influencer who got famous through modeling. She has also appeared in a few roles and currently known for her incredible looks and super sweet nature.

Many people want to know what Lily Chee does to stay fit, so if you are also looking for the Lily Chee workout and diet plan, then keep on reading.

Lily Chee Workout Routine and Diet Plan
Lily Chee Workout Routine and Diet Plan

Lily Chee Body Stats

Height 5 ft 8½ inch
Weight 55 kg
Age 16 years
Breast 33 inch
Waist 24 inch
Hips 34 inch

Also Read: Emma Chamberlain Workout Routine and Diet Plan

 

Lily Chee Workout Routine

Lily Chee is a teenager, yet her workout is very intense and suitable for any age type. So if you are in your 30s or 40s feel free to try this workout routine, this routine will get your slim down and make sure that you burn a lot of calories. So let’s see what Lily Chee workout routine contains.

Lily Chee Workout Routine
Lily Chee Workout Routine

Lily Chee workout includes:-

I want to tell you that Lily Chee doesn’t work out every day, she likes to work out like four to five days a week max, and that’s enough for her.

Cardio

Lily Chee, in her recent video of Q&A, talked about her cardio routine, where she said that she does a 30 minutes cardio routine whenever she goes to the gym. The cardio routine contains running on the treadmill most of the time, and that helps her burn quite a few calories and helps her get warmed up for the other workouts.

 

Rumble Boxing

Around eight months ago, Lily uploaded her workout video, where she shows her workout routine that includes the rumble boxing. Lily does this workout routine two times a week; there were no days mentioned, so feel free to do it any day. The workout starts with some warm-up exercises that you can see by clicking right here.

After that warm-up, Lily starts her workout routine of boxing in which she does different rounds of punching, jabs, defensive jabs, sparring with her trainer, etc. After Lily gets finished with the boxing routine, she ends her workout with an abs workout that contains exercise like;

  • 100 x crunches
  • 80 x mountain climbers
  • 60 x bicycle crunches
  • 40 x leg raises
  • 20 x side plank pulse
  • 10 x V-ups
  • 1-minute plank hold
Lily Chee boxing
Lily Chee boxing

Lily Chee Gym Training

Lily also does the gym training, which she hasn’t revealed yet, but I’m guessing that there will be a lot of lower body and some upper body workout in her gym routine. As she is a teenager, I don’t think there will be a lot of weightlifting involved, maybe mostly isolated exercises that teenagers can do. 

Looking at her body, I can say that her gym workout mainly focuses on her lower body for sure, and for the upper body, there must be some dumbbell curls, barbell curls, TRX rows, Cable rows, shoulder press, some bodyweight exercises, etc.

In the lower body, Lily must be doing a lot of squats variation, lunges variations, resistance band exercises, bodyweight exercises, hip thrusters, glutes cable kickbacks, donkey kickbacks, fire hydrant, etc.

That’s all for the Lily Chee workout routine.

Also Read: Erika Costell Workout Routine and Diet Plan

 

Lily Chee Diet Plan

Lily Chee Diet Plan
Lily Chee Diet Plan

Lily Chee’s diet plan contains eating nothing specific at all. If you watch her latest Q&A video, you will see that Lily Chee cleared that there is no diet. I mean, she is 16 and a half years old. Why would she need to diet, in that video Lily also said that the only diet she tried was leaving bread, but Lily is not continuing it as she loves food way too much.

Lily also said that her mom did time her to drink a lot of water throughout the day to help your metabolism rate and skin get better. That’s what she is still doing. Currently, Lily drinks four liters of water every day, without any trouble.

That’s all for the Lily Chee diet plan.

Also Read: Rita Ora Workout Routine and Diet Plan

Leave a Reply