Lindsey Stirling Diet Plan and Workout Routine

By | January 20, 2021
Lindsey Stirling Diet Plan and Workout Routine

Lindsey Stirling Diet Plan and Workout Routine: Lindsey Stirling is a violinist, dancer, and songwriter known for her YouTube channel and performances worldwide. One of the best violinists alive, period. Lindsey doesn’t have a single genre of music that she likes to perform; instead of that, she goes crazy while showing her versatility.

Lindsey will perform music from classical to rock and EDM to pop. However, the artist also gets recognized for the incredibly slim and slender body physique that can dance for hours while performing. So if you also want to know the Lindsey Stirling workout and the Lindsey Stirling diet plan, then keep on reading.

Lindsey Stirling Diet Plan and Workout Routine

Lindsey Stirling Diet Plan and Workout Routine

Lindsey Stirling Body Stats

Height 5 ft 3 inch
Weight 49 kg
Age 34 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Charly Jordan Diet Plan and Workout Routine

 

Lindsey Stirling Workout Routine

Lindsey Stirling does a lot of different things to keep her in shape. That is personal motivation and the need to build a fitness level that lets her perform and dance for hours while doing the live shows worldwide. It’s not everyone’s cup of tea: playing music while dancing, which is why it gets a lot tiring.

If you see Lindsey Stirling’s performance, it’s not just random dance steps thrown and mixed. It’s a well-choreographed routine that Lindsey practices for weeks to perfect before doing that in front of thousands of people. So that’s one of the things that keeps Lindsey in her top shape, doing dance practice almost every week.

Lindsey also loves to workout; her workout involves almost everything that actresses do to get in shape. Lindsey goes to the gym and does many different kinds of training, including resistance band, weight training, bodyweight exercises, etc. She even showed her home workout on Instagram Live during the time of the pandemic.

You can see fan videos that recorded the workout Lindsey was showing and posted on YouTube. In both of them, Lindsey did a bodyweight workout containing exercises that target her lower area and core area the most. You will see exercises like kickbacks, squats, sumo squats, donkey kickbacks, glute thruster, plank, etc. So if you want, you can follow the same routine that Lindsey showed and did on her Instagram Live.

However, if you want a whole routine, follow the workouts and exercises you created down below to achieve a body like Lindsey Stirling. We will do a five-day activity focusing mostly on our lower and core and, at the same time, doing a lot of cardio, as Lindsey loves cardio.

Lindsey Stirling workout includes:

Lindsey Stirling Workout Routine

Lindsey Stirling Workout Routine

Cardio

In the cardio routine, you can either do dance practice for an hour, five days a week, or do a cardio workout like; running, biking, etc. I would recommend dancing if you want a flexible and lean body like Lindsey, and you will even get the benefit of learning new moves. However, if you are not interested or don’t have that much time, then you can do high-intensity interval training for 30 to 40 minutes to get a fantastic fat-burning workout.

 

Gym Training

In the gym training, we will be doing weight plus bodyweight training, and in some exercises, we will also use the resistance band. So join the gym or else start with your home, but it won’t be as effective as the gym.

Sets: 3

Reps: 10 to 12

 

Monday

  • Weighted squats
  • Banded squat walks
  • Lunge
  • Weighted hack squats
  • Leg press
  • Thigh abduction
  • Bicep dumbbell curls
  • Barbell curls

 

Tuesday

  • Chest press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Dumbbell deadlifts
  • Crunches
  • Leg raises
  • Plank hold

 

Wednesday

  • Weighted deep squats
  • Hack squats
  • Sumo squats
  • Step-up lunge
  • Leg extension to curls
  • Stiff-leg dumbbell deadlift
  • Triceps pushdowns
  • Tricep extension

 

Thursday

  • Kettlebell swings
  • Mountain climber
  • Crunches
  • Hanging leg raises to bar touch.
  • Woodchoppers
  • Plank walks
  • Resistance band plank reach
  • Abs roller

 

Friday

  • Donkey kickbacks
  • Banded fire hydrant
  • Resistance band glute kickbacks
  • Glute thruster
  • Glute bridge hold
  • Calf raises
  • Shoulder press
  • Shoulder lateral raises

That’s all for the Lindsey Stirling workout routine.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan [2020]

 

Lindsey Stirling Diet Plan

Lindsey eats very clean and stays away from caffeine, fried foods, and processed foods. Lindsey takes diet as a lifestyle that she wants to live and stay healthy for as long as possible. In an interview with TheNewPotato, Lindsey told them her diet plan from start to finish, so let’s take a look at that diet plan.

Lindsey Stirling diet includes:

Lindsey Stirling Diet Plan

Lindsey Stirling Diet Plan

Breakfast

  • A banana protein shake or a banana cereal

 

Lunch

  • Nuts/apple/protein bar/cheese

 

Dinner

  • Sushi or a huge salad bowl

That’s all for the Lindsey Stirling diet plan.

Also Read: Jordyn Jones Diet Plan and Workout Routine

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