Lisa Vicari Workout Routine and Diet Plan: Lisa Vicari is an actress from Germany and mostly known for her amazing roles in movies and Tv shows like Isi & Ossi, Luna’s Revenge Dark. She got recognized worldwide after her successful first Netflix German series called Dark.
She also got seen in many magazines, and Lisa has become an inspiration for many girls. So if you are even one of them and want to look like Lisa Vicari and want to know the Lisa Vicari workout and diet plan, then look no further ahead.
Lisa Vicari Workout Routine and Diet Plan
Lisa Vicari Body Stats
| Height | 5 ft 8 inch |
| Weight | 60 kg |
| Age | 23 years |
| Breast | 34 inch |
| Waist | 25 inch |
| Hips | 35 inch |
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Lisa Vicari Workout Routine
The workout routine of Lisa Vicari is not out in the open; maybe someone never asked her directly what her workout is; that’s why I could not find a lot about her routine. Although we all know she can’t stay in that shape without doing some workout, so I won’t say that I accurately know what she does and tell you to do that workout.
As there is no telling unless she reveals the routine by herself, but I will give you a method that will be great for you to achieve a body like Lisa Vicari. So as we know that Lisa Vicari has this slim and times body shape, she is not muscular or has abs, but she is lean. So I’m guessing Lisa Vicari doesn’t lift any weights and focus on body training.
We are also going to focus on using our body only to workout; the routine will consist of a five-day training routine in which you will be training for an hour every day. The exercise will be a mixture of yoga, pilates, and a full-body workout.
Lisa Vicari Workout Routine
Lisa Vicari workout includes:-
Yoga
Training days: Monday and Tuesday
Yoga is the best workout that can provide you a slim and well-toned body like Lisa, so that’s why we are going to train at least two days a week. Yoga can also work as a high calories burn workout routine, even better than cardio. An hour of simple yoga can burn at least 500 to 800 calories. It will also provide you the flexibility and make sure that your mind also stays healthy and fit.
Pilates
Training days: Thursday and Friday
Pilates is another excellent workout, just like yoga; it also makes you flexible, builds your stamina, strength, and provides you with a high calories burn workout routine. That’s why we will do two days of pilates workout; it will also benefit your hips and thighs and make them in shape and curvy. So you can find any pilates class and join it and do two sessions every day.
Lisa Vicari Full-Body Workout
Training days: Monday to Friday
For a full-body workout, we will be focusing on the core and lower body more than the upper body; and this workout you can do every day without having any worries. The best thing that I love about doing bodyweight workouts is that you can do them anywhere without worrying about traveling and things. It will take just about 25 minutes to 30 minutes to do this workout.
Sets: 3
Reps: 30 seconds
Rest time: one minute after each set
- Push-ups
- Wide knee push-ups
- Mountain climber
- Squats
- Jump squats
- Alternative side lunge
- Backward lunge
- High plank Leg lifts
- Wall bridge
- Fire hydrants
- Crunches
- Leg raises
- Side plank
- Plank
This is all about Lisa Vicari Workout Routine.
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Lisa Vicari Diet Plan
Reading about her diet plan, I found out that Lisa prefers a vegan diet and only eats veggies. So her diet plan is already healthy, which makes it easier to understand how she maintains her slim figure. Now, I do not know if that source is correct or wrong; I will provide you with a great vegan food diet plan. Before that, don’t forget to drink lots of water throughout the day.
Lisa Vicari Diet Plan
Lisa Vicari diet includes:-
Lisa Vicari Breakfast Meal
- Oatmeal
- Juice
- Avocado
Snacks
- Fruits
- Dry fruits
Lisa Vicari Lunch Meal
- Whole-grain pasta
- Salad
- Veggies
Lisa Vicari Dinner Meal
- Quinoa
- Salad
- Veggies
This is all about Lisa Vicari Diet Plan.
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