Liza Koshy Workout Routine and Diet Plan [2020]

By | July 21, 2020
Liza Koshy Workout Routine and Diet Plan

Liza Koshy Workout Routine and Diet Plan: Liza Koshy is an actress, YouTuber, and social media influencer. Liza started her career by making vines after that she gained her fame on YouTube, and now she has her show on YouTube, and recently she also did a Netflix original series called Work It.

Other than this, Liza is also known for her incredible fitness and body physique, so if you guys are also looking for the Liza Koshy workout and diet plan, then keep reading.

Liza Koshy Workout Routine and Diet Plan

Liza Koshy Workout Routine and Diet Plan

Liza Koshy Body Stats

Height 5 ft
Weight 49 kg
Age 24 years
Breast 32 inch
Waist 24 inch
Hips 34 inch

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Liza Koshy Workout Routine

Liza Koshy loves to work out and stays fit; there are lots of things that she does, Liza has also been in two of the most significant fitness YouTube channels: What The Fit! With Kevin Hart and Gym Time with Zac Efron. In both of those shows, Liza has killed every workout, especially with Zac Efron, she shows a high core strength.

Now about what Liza does to stay fit? There are many things that she does in her workout to start fit and be in shape. Liza likes to do cardio, bodyweight exercises, weight training, and yoga.

These exercises help her stay healthy and make sure that Liza doesn’t gain any weight; besides this, Liza also remains active a lot throughout the day, which plays a massive role in her body shape.

Liza Koshy Workout Routine

Liza Koshy Workout Routine

Liza Koshy workout includes:-


In June 2020, Liza talked with Cosmopolitan about what she is doing in the quarantine to keep her skin healthy. In one of the questions about her acne hack, Liza told Cosmo that she likes to sweat out all the heat and sweat out.

The workout that she told Cosmo was going for a run every day. So you can do that as well, looking at her body shape, we can say you would need to run at least three to five km per day.



Yoga is another thing that she likes to do; you may have seen her flexible body shape in many of her posts where she is doing splits, and challenging yoga poses.

She also has funny episodes of yoga with Liza on her channel; you can look at them, to get the idea of how healthy Liza is. Yoga is an excellent workout that will also help you get a slim body like Liza and will also let you achieve the same flexibility level as she has.


Liza Koshy Bodyweight Exercises

Liza also believes in Bodyweight exercises that include a lot of different things like push-ups, pull-ups, planks, burpees, mountain climbers, lunges, squats, leg raises. It is what helps Liza to train her whole body in just a single workout and stay fit. Now, I don’t know the drill that Liza does, but I can give you a routine that you can follow.

  • Burpees
  • Banded Mountain climbers
  • Crunches
  • Cross crunches
  • Leg raises to leg lifts
  • Plank
  • Plank twister
  • Heel touch
  • Plank to toe touch
  • Banded Push-ups
  • Diamond knee push-ups
  • Pike Push-ups
  • Banded Squats
  • Banded Plie squats jump
  • Banded alternative lunge
  • Bent over Leg lifts
  • Banded Donkey kick to a fire hydrant
  • Banded Hip raises 

Do 10 to 15 reps of each exercise and around two to three sets. This exercise routine will help you get a great body shape while making you sweat.

That’s all for the Liza Koshy workout routine.

Also Read: Addison Rae Workout Routine and Diet Plan


Liza Koshy Diet Plan

Liza Koshy Diet Plan

Liza Koshy Diet Plan

Liza Koshy likes to stay fit by eating healthy foods; She loves sausage, fruits, veggies, coffee, juice, green juice, supplements, vegan ones, etc. She also drinks a lot of water throughout the day to stay fit. Liza’s diet is taking food in small quantities and divides it into four to five meals a day, which helps her stay full and energized.

Now, many people think that Liza is a vegan, which is so not true. She has said that she is not. You can see her eating sausage, chicken wings, etc. She does buy the vegan products; she wears planter, which is vegan leather, Liza is also the ambassador of beyond meat, but she is no vegan.

That’s all for the Liza Koshy diet plan.

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