Logan Paul Workout Routine and Diet Plan [2020]

Logan Paul Workout Routine and Diet Plan: Logan Paul is an American YouTube celebrity, actor, and now even a boxer. Logan just started his boxing training for a particular match and man he did a great job.

You may remember him doing a boxing match versus the British YouTuber KSI. They had their differences, but after the game was over, they hugged it out, and it was good.

Logan Paul Workout Routine and Diet Plan
Logan Paul Workout Routine and Diet Plan

So I’m pretty that everybody here would believe that after that boxing training he has been in the most fantastic shape ever. So if you are also wondering what the Logan Paul workout routine contains and what Logan plan diet plan looks likes. Well, don’t worry, like always I got you covered. In this article, we will talk about everything that he does.

 

Logan Paul Body Stats

Logan Paul Height 6 Ft 2 Inch
Logan Paul Weight 82 Kg
Logan Paul Age 25 Years
Chest 43 Inch
Waist 32 Inch
Biceps 15 Inch

Also Read: Tyson Fury Workout Routine and Diet Plan

 

Logan Paul Workout Routine

The workout routine of Logan Paul contains a lot of bodybuilding exercise, some cardio, and a lot of boxing training as well. Logan Paul was always fit and tried to keep his shape. He admitted in one of his interviews that it’s essential to stay in shape when you are a celebrity and famous.

Logan Paul was inspired by Dwayne the rock johnson. He always wanted to build a body like him, and that’s what keeps him motivated. This reason is also why Logan Paul tries his best to keep others motivated.

Logan Paul Workout Routine
Logan Paul Workout Routine

Logan Paul workout routine is a six-day training routine. Where he will work out for six days straight in a week, and every day he will train for about two to three hours.

Although his workout isn’t a secret, and he always tries to share it with his fans on his social media. There are a few things that you won’t be able to find on his Instagram so that we will cover all those necessary things.

Logan Paul Exercise Plan Includes:-

Warm-up

Before any workout, Logan Paul always warm-ups. This routine is one of the most important things to do when you are training hard, as you don’t want your muscles to get a cramp. He would run for about a mile or on the treadmill for about 6 minutes to get his body fully warmed-up.

So you can do this or any other warm-up exercises that you want to do. Make sure that you don’t go super hard while warming up as this is just, so your blood starts to flow through your body.

 

Stretching

One of the essential parts of Logan Paul workout is the stretching routine. Especially since he learned boxing, he has been stretching more often than before. Stretching is vital as it gives your body better flexibility and lets you use every part to its full potential.

So you can either search some stretching exercises on YouTube or just look it up on Google. Choose the one that you think will be best for you and make sure that you cover every part of your body.

 

Weight training

This Logan Paul workout routine is what he started with; this has been part of his life for a long time. Logan Paul’s build shows consistency with his weight training routine.

Paul Logan workout for six days in his weight training program and in that he trains every body part on different days. So when it comes to weight training, he does a standard bodybuilding routine.

Logan Paul Chest Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Machine chest press
  • Machine chest flyes
  • Cable crossovers
  • Dips

 

Logan Paul Back Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Lat pulldown
  • Close grip lat pulldown
  • Cable rows
  • Back lat pushdowns
  • V-bar machine Rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Pullovers
  • Deadlift

 

Logan Paul Shoulder Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Military Smith machine press
  • Arnold dumbbell press
  • Seated side lateral raise
  • Pulley side lateral raise
  • Front raises
  • Shoulder shrugs
  • Rear delt flyes
  • Delt side lateral raise

 

Logan Paul Biceps Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Biceps Dumbbell curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher one-arm dumbbell curls
  • Rope curls
  • Cable curls
  • Concentration curls

 

Logan Paul Triceps Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Pulley pushdowns
  • Rope pushdowns
  • Tricep extension
  • Tricep overhead press
  • Skull crusher
  • Tricep close grip chest press
  • Dumbbell Kickbacks
  • Tricep Dips

 

Logan Paul Legs Workout

Sets: 4

Reps: 8 to 15

Rest time: one minute

Duration: 45 minutes to 60 minutes

  • Squats
  • Front Squats
  • Leg press
  • Leg extensions
  • Leg curls
  • Lunges
  • Stiff-leg deadlift
  • Calf raises
  • Hip thrust

 

Logan Paul Abs Workout

Logan Paul Abs Workout
Logan Paul Abs Workout

Logan Paul trains abs for about 2 to 3 times a week on random days. So you can fit the abs routine on whatever day you want to. It’s up to you.

Sets: 4

Reps: 20

Rest time: one minute

Duration: 45 minutes

  • Crunches
  • Bicycle crunches
  • Hanging leg raises
  • Hanging side leg raises
  • Seated In and out
  • Plank
  • Side Plank

 

Logan Paul Boxing Training

Logan Paul Boxing Training
Logan Paul Boxing Training

Now for boxing training, Logan Paul trains for about an hour to two, three to four times a week. In this boxing routine there are lots of things that go on like boxing training, sparring, practicing on his basic footwork, doing lots of crunches where they will slam balls on your stomach, etc.

So it’s not easy at all, probably this will be one of the hardest things that Logan Paul has ever done.

So this was it for the Logan Paul workout routine, you can do all this to get a body just like Logan Paul. It won’t be easy, and it will take a lot of time, but for sure it will be worth it.

Also Read: Floyd Mayweather Diet and Workout

 

Logan Paul Diet Plan

The diet plan of Logan Paul is way healthy. We are talking about him eating healthy food and eating five meals a day. He does take his supplements to get his body more prominent. Logan Paul also said every day he would be drinking at least 2.5 gallons of water to keep himself hydrated.

Logan Paul Diet Plan
Logan Paul Diet Plan

Logan Paul Diet Includes:-

Logan Paul Breakfast Meal

  • Oats
  • Fruits
  • Eggs
  • Avocado

 

Snack

  • Protein bar

 

Logan Paul Lunch Meal

  • Chicken or salmon
  • Rice
  • Veggies
  • Fruits

 

Snack 2

  • Protein smoothie
  • Salad

 

Logan Paul Dinner Meal

  • Oatmeal
  • Salad
  • A little bit of chicken
  • Sometimes a protein bar.

This is all about Logan Paul Diet Plan.

Also, Read: Antonio Brown Diet Plan and Workout Routine

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