Lola Tung Diet Plan and Workout Routine: Lola Tung is 19 years old actress who is known for her brilliant acting skills in The Summer | turned pretty. The Amazon series i.e., The Summer | turned pretty is the debut series of the actress from where she came into the limelight.
The series that came in 2022 where Lola illustrated the character of Isabel. The amazing series by Amazon was based on an outstanding novel by Jenny Han. Through her first debut, she has made a place in people’s hearts worldwide. So, let’s explore the pretty actress Lola Tung workout routine and Lola Tung diet plan explicitly.
Lola Tung Diet Plan and Workout Routine
Lola Tung Body Stats
| Body stats | Units |
| Height | 5 ft. 2 inches |
| Weight | 60 Kg |
| Age | 19 years |
| Chest | 32 inches |
| Waist | 32 inches |
| Hips | 28 inches |
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Lola Tung Workout Routine
Recently the actress has been seen in the Amazon series The Summer turned pretty where she got fame and so much love & support. Her first debut series got famous and made her a star. She has around 35.4 K Instagram fan followers who showed their admiration for her acting skills & on other social media handles. Here, we are sharing the gorgeous actress Lola Tung workout routine in detail below.
The Summer | Turned Pretty fame actress Lola Tung has an eye-catching body figure. She has attained that amazing body posture by adopting a proper workout schedule in her daily lifestyle. She performs various types of exercises which include strength training, cardio, core workouts, etc. Lola Tung workout routine is a rightful workout plan which consists of six days a week for at least 40 to 70 minutes to tone up the body muscles suitably.
For all the fitness zealots, her fans and youth girls, Lola Tung workout routine is a one stop solution to attain a well-toned and got body image. Let’s get started
Lola Tung Workout Routine
Strength Training
A warm-up or stretching is mandatory before starting the exercises at least for 10 to 15 minutes to make your body muscles active.
Lola Tung Workout Routine includes:
Monday
Upper Body
No.of sets – 4
Reps count – 10
- Incline Dumbbell presses
- Horizontal rowing
- Up and over shoulder press
- Assisted pull-ups and dips
- Bear crawl and hang clean
Tuesday
Lower body
No.of sets – 4
No.of reps – 10
- Hip hinging motion
- Bulgarian split squats
- Plank jacks burpees
- Crossover punches in sumo squats
- Squat glute stretch
Wednesday
Cardio Training
Low-Impact Cardio Training
Duration/Reps – 1 minute on each side
- Side knee with sidekicks
- Low-impact jumping jacks
- Squat to jab
- Step touches on an alternate side
- Knee smashes
- Reverse lunge front kick
Thursday
Pilates
Reps – 5
- Kneeling side kick
- The One Hundred
- Plank to leg raises
- Shoulder Bridge
- Criss Cross
- Single leg stretch
Friday
Yoga
- Shoulder stand pose
- Cat & cow pose
- Cow face with eagle arms
- Revolved chair pose
- Downward facing dog
- Locust pose
Saturday
Core Training
No.of reps – 8 to 10
No.of sets – 3 to 4
- Single-arm press
- Plank shoulder tap
- Mountain climbers
- Bird dog
- Reverse crunch
- Crunch and reach
- Foot touch to flutter kicks
- Russian twists
That’s all details we have about the youth actress Lola Tung workout routine that helps her to maintain a striking body posture. Just at the age of 19, she has a great body image by following an appropriate workout schedule. So, if any one of you is attracted to and inspired by the great body image of Lola then must include a mix of diverse forms of exercise to remain healthy and well-toned.
This is all about Lola Tung Workout Routine.
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Lola Tung Diet Plan
Lola Tung diet plan is comprised of healthy and nutritious meals. She used to intake high amounts of proteins, dietary fibers, and a low amount of carbs to maintain an energy proportion. She says that she used to drink a lot of water all day to stay hydrated. Lola mostly cuts off the use of high fats, sugars, junk or processed foods, alcohol, and so on from her daily diet routine.
Let’s check out the young pretty actress Lola Tung diet plan precisely to exactly know about her daily eating habits.
Lola Tung Diet Plan
Is Lola Tung a vegan?
No, Lola Tung is not a vegan.
Lola Tung Diet Plan includes:
Breakfast
- Almond milk latte
- Fruit salads of berries
- Ezekiel toast
- Strawberry & blueberry smoothie
Lunch
- Grilled Salmon
- Grilled green veggies
- A cup of brown rice
Snacks
- Hummus
- Guacamole
- Fruits and nuts
Dinner
- Caesar salads
- Quinoa
- Organic steak with ponzu sauce
- Beans & millets
This is all that we know about the gorgeous young star Lola Tung diet plan that she used to follow for maintaining her extremely healthy and well-curved body figure. She used to consume healthy meals in her daily life to stay fit. So, one of the main reasons to maintain the glow of your skin to keep you fit is a healthy diet plan which one should follow properly in their everyday life.
This is all about Lola Tung Diet Plan.
Also Read: Isabel May Diet Plan and Workout Routine