Louis Partridge Workout Routine and Diet Plan 

By | December 23, 2021
Louis Partridge Workout Routine and Diet Plan 

Louis Partridge Workout Routine and Diet Plan: Louis Partridge is an English actor from London, UK of 18 years. He commenced his acting journey by leading small roles in short films. The Netflix new movie Enola Holmes character Tewkesbury gave him fame and reputation. Many youths are inspired by his fitness and female fans are crazy over his looks. 

At this young age, Louis Partridge workout routine is so inspiring and full of exercises, yoga, weight lifting training, core training, etc. To upkeep his toned physique, he loves running, cycling, or walking around whenever he gets time. He sets a perfect example for all those youth males who want to have a decent physique. Louis Partridge has created a huge fan base on social media such as 7.7 million fans on Instagram.

Louis Partridge Workout Routine and Diet Plan 

Louis Partridge Workout Routine and Diet Plan

Louis Partridge Body Stats 

Body stats Units 
Height  6 ft. 0 inches 
Weight 57 kg 
Age 18 years 
Chest  44 inches 
Waist  29 inches
Hips 36 inches

Also Read: Henry Cavill Workout Routine [2021]


Louis Partridge Workout Routine 

Louis Partridge has set a benchmark for the young age male group who craves perfect physique and looks. His immense hard work, talent, self-discipline, and dedication made him prominent in his acting career at just 18 years. If you want to achieve a fit body like him, then you have to go through Louis Partridge workout routine and Louis Partridge diet plan systematically as with proper workout right blend of diet is also necessary. 

Louis Partridge as per a close source, reports hits the gym regularly six days a week for at least an hour. Often his hectic schedules, don’t stop him to attain his fitness goals. When he’s off shooting, he sweats out in the gym for longer hours. He is too much enthusiastic about his health and never misses out on his workouts. Louis Partridge workout routine and Louis Partridge diet plan is an ideal workout plan for all fitness enthusiasts. 

Here, we will provide in detail about Louis Partridge workout routine, so that you can follow it to get the best fitness results. Everyone wants a healthy and well-toned body but lacks a proper workout schedule. But the English actor workout plans will blow your mind and compel you to follow them, after that you can also attain a well-toned body.

Louis Partridge Workout Routine 

Louis Partridge Workout Routine

Louis Partridge Workout Includes:

Strength Training 

Louis Partridge strength training routine of six days a week with no. Of reps and sets include:-



  • Chest workout

         No. of reps – 4-8

  1. 10 sets of incline bench press
  2. 8 sets of flat bench press
  3. 12 sets of dumbbell press
  4. 10 sets of chest Flye



  • Legs workout

        No. of reps – 4 to 8 reps

        No. of sets – 4-5

  1. Squats with 180 Kg weights on shoulders
  2. Hamstrings curl with 80-85 kg weights
  3. Step-ups with 90 kg weights
  4. Barbells
  5. Free squats



  • Back  workout

       No. of sets – 4, 10,12

  1. Lateral machine pull-downs (85-90 kg ) of 8-10 reps.
  2.  Pull-ups of 5-8 reps.
  3. 80 kg low & one arm dumbbell rolls of 3-7 reps.



  • Shoulders workout

         No. of reps – 4 to 8

         No. of sets – 6,12

  1. Shoulder & Knee press with 80 kg weights
  2. Military push-ups
  3. Dumbbell lateral raises
  4. Lateral raises using machines
  5. Rear Flyes with 35-40 kg weights.



  • Arm workout

        No. of reps – 5 to 7

        No. of sets -10,12

  1. Olympic barbell curls with 50-60 kg weights
  2. Reverse curls with 30-35 kg weights
  3. Dumbbell curls with 35 kg weights
  4. Close-grip barbell press
  5. Pike push-ups
  6. Skull crushers with 60 kg weights
  7. Press downs



  1. Deadlifts
  2. Squats
  3. Plyometric push-ups
  4. Kneel & press with 40 kg weights


Cardio Training 

Louis Partridge workout routine has a set of these cardio workouts. Cardio workouts help improve brainpower, boost mood, strengthen the immune system, aids sleep, reduce chronic pain, and so on. So, you can even perform cardio exercises to refresh & energize your way of living. 

  • Kettlebell flow 
  • Running or treadmill 
  • Jumping ropes
  • Battle ropes 
  • Cindy – pair of 3 exercises ( 5 pull-ups, 10 push-ups, 15 air squats ) 
  • Burpees 
  • Agility Ladder
  • Compound barbell movements 
  • Sprinting 
  • Mountain Climber 
  • Jumping squats 
  • Jumping jacks 
  • Swimming 
  • Cycling 
  • Versa Climber 

This is all about the rigorous Louis Partridge workout routine. If you want a physique like him, then you can also start working hard for it.

Also Read: Millie Bobby Brown Workout Routine and Diet Plan


Louis Partridge Diet Plan 

Let’s have a close look at the actor, Louis Partridge, diet plan because the secret to a fit body is not only workout but also healthy nutritious food. Louis concentrates more on energy-giving protein diets and avoids junk food, high-fat diets, smoking, alcohol, etc. If you are excited to know about what he eats in a whole day then here it is:-

Louis Partridge Diet Plan 

Louis Partridge Diet Plan


  • Cranberries
  • 2 slices of bread
  • Raisins
  • Chia seeds
  • 1 cup porridge



  • Almond butter
  • Fruits
  • Mixed green salads



  • Green beans
  • Steamed sweet potato
  • Cups of chopped veggies -2
  • Cups of brown rice -2
  • Tuna



  • 2 pieces of turkey breast
  • Dry fruits
  • Salads



  • Salmon – 2 fillets
  • Asparagus
  • Bell pepper -1
  • Broccoli
  • A cup of quinoa
  • Brown rice -1 cup
  • Salads

That’s all Louis Partridge diet plan which is healthful and nutritional too. Moreover, he prefers green leafy veggies and resists using alcohol.

Also Read: Tom Holland Workout Routine and Diet Plan

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