Luan Santana Workout Routine and Diet Plan: Luan Santana is a singer and songwriter known for his songs and incredible live performances. Luan Santana is one of the most famous Brazilian singers with over 31 million followers.
Besides his extraordinary voice and songs, girls are fans of his great looks and body shape. That’s also a reason why many guys look up to Luan Santana. So if you also want the Luan Santana workout and the Luan Santana diet.
Luan Santana Workout Routine and Diet Plan
Luan Santana Body Stats
| Height | 6 ft |
| Weight | 78-80 kg |
| Age | 30 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 15 inch |
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Luan Santana Workout Routine
Luan Santana is a singer known for his song, undoubtedly one of the most famous Brazilian singers. Besides his singing skills, you would see him also modeling a lot of times and getting sponsored by many fitness brands. The reason is that he looks super fit and healthy, plus he loves to work out and keep himself healthy. So if you also wonder what Luan Santana does in his workout and what exercises his workout includes, keep reading.
After searching for his interviews and articles, I could not find anything. There were some articles in the Portuguese language, but they didn’t translate well or make sense. So I checked Luan Santana’s Instagram account to see if I could find anything related to his workout. Luckily, I found a few posts like this post, where Luan Santana was in the gym. In addition, there were other posts where you can see Luan Santana do weight training.
However, there is no detailed workout or information which will tell us how Luan Santana approaches his body physique. So, I will be giving you a routine that I think will help you get a body like Luan Santana. I will also focus on weight training and adding cardio and core workouts to ensure you get that thin waistline and abs like Luan Santana. We will be working out five days a week, and in those five days, we will be training for an hour to two hours every day maximum. So let’s get started:
Luan Santana workout includes:
Luan Santana Workout Routine
Warm-up Routine
In this workout, we will be focusing on warming up our bodies to make sure we don’t get injured while lifting weights. So we will be starting with 10-15 minutes of treadmill running at a moderate pace. After that, you can run at any pace that you feel comfortable running for 10-15 minutes. Once you get done, we will be finishing it with 5 minutes of jump rope and then 5-10 minutes of stretching.
Weight Training
Once you get done warming up, we will be doing an hour of the weight training routine. If you notice Luan Santana, he is big and muscular, so we will also be focused on gaining muscle mass. For that, I would suggest lifting heavy weights on each set and doing fewer reps with controlled movements. That way, your muscles will contract even more, and you can get a better workout. So let’s get started:
Sets: 4
Reps: 6-8
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
Core Workout
Once you finish the weight training, we will finish our day’s workout with a short core workout. After that, it will be a circuit routine. Finish it in under 15 minutes, and then that’s all for your workout. We will have six exercises in each circuit, and you need to repeat the circuit three times, so let’s get started:
Circuits: 3
Exercises: 6
Reps: 15-20
- Weighted crunches
- Cross crunches
- Leg raises
- Scissor kicks
- Side plank
- Plank hold
That’s all for the Luan Santana workout routine.
Also Read: Neymar Workout
Luan Santana Diet Plan
Now for the diet, I could not find anything related to his diet plan. However, you can’t make a body like that without a healthy diet plan. So I’m sure Luan Santana tries to eat healthy at least 80-90% of the week and get himself rewarded with what he wants once a week.
I know, if I were chasing that body shape, my goal would be to follow diet six days a week and let myself get rewarded once a week. So that’s what you can do as well, as many stars like The Rock, Kevin Hart, etc., follow that dieting method. So now let’s see a diet that will help you get a body like Luan Santana.
Luan Santana diet includes:
Luan Santana Diet Plan
Is Luan Santana a Vegan?
No, Luan Santana is not a Vegan.
Breakfast
- Eggs
- Chicken sausage
- Juice
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Evening Meal
- Grilled chicken breast
- Veggies
- Rice
Dinner
- Salmon
- Veggies
- Salad
That’s all for the Luan Santana diet plan.