Lucy Heartfilia Workout Routine: Train to Become The Fairy Tail Magician: Lucy Heartfilia is an Anime/Manga character from the series “Fairy Tail.” Lucy is the Mage in the anime and part of the Fairy Tail guild.
She also gets to S-class at the end of the series and becomes one of the most powerful Mage. So if you also want the Lucy Heartfilia workout routine, then keep reading.
Lucy Heartfilia Workout Routine: Train to Become The Fairy Tail Magician
Lucy Heartfilia Body Stats
| Height | 5 ft 5 inch |
| Weight | 47 kg |
| Age | 20 years |
| Breast | 36 inch |
| Waist | 24 inch |
| Hips | 36 inch |
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Lucy Heartfilia Workout Routine
Lucy is a mage and one of the main characters that you see in the series. Lucy is also well known for being the love interest of Natsu and eventually ending up together with him and having lots of kids. However, if you talk about the powers, she is sure she can beat many of the strong enemies without the help of Natsu. So now the question about how to train like Lucy?
To answer that I can tell you that there isn’t any training you will see and can do to get ability like Lucy. However, if we are talking about Lucy’s physique, something can get done. We have seen that Lucy has a very curvy body shape with a well-shaped butt, a very slim waistline, and lean and toned arms. It’s almost like an Instagram model physique that we see these days that people are trying to get.
So to get a body physique like that, I would include workouts like resistance and some weight training, cardio, and stretching workouts. These workouts will surely help you get toned and also gain muscle while keeping your body flexible. We will do this workout routine for about five days a week, and for the rest of the two days, we will have active rest days. So you will not work out but will try to stay active and do certain activities to lose weight naturally.
Lucy Heartfilia workout includes:
Lucy Heartfilia Workout Routine
Pilates
We will start with training in Pilates five days a week. It’s one of the best workouts followed by many Idols, Singers, Actresses, and models to get that slim waistline and well-shaped butt. The workout also helps you burn many calories while getting flexible and toning your whole body.
Pilates routine mainly contains doing floor Pilates and many of the Pilates machine exercises. So I would recommend you join a Pilates gym. Plus, do this routine in the morning so that your body can rest in between the workouts, as we will be doing other toning exercises in the evening.
Toning Workout
We will be doing four days of toning workouts in the evening to include weights, resistance, and some bodyweight training. It will be a circuit routine, so you will be losing weight while doing it, and instead of getting bulk, you will get lean and toned.
Also, I would recommend that you avoid using heavyweights during the workout if you don’t want to gain muscle mass.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Lucy Heartfilia workout routine.
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