Luisa Sonza Diet Plan and Workout Routine

By | January 3, 2022

Luisa Sonza Diet Plan and Workout Routine: Luisa Sonza is a singer and songwriter known for her songs and albums like DOCE 22, Pandora, etc. Luisa Sonza is also one of the most followed Brazilian singers with over 26 million followers on her Instagram account.

While her fans love watching her sing and also the videos she makes, there are other things that fans admire about Luisa Sonza. One of the things is her body physique, so if you also want the Luisa Sonza workout routine and the Luisa Sonza diet plan, keep reading.

Luisa Sonza Diet Plan and Workout Routine

Luisa Sonza Diet Plan and Workout Routine

Luisa Sonza Body Stats

Height 5 ft 4 inch
Weight 50 kg
Age 23 years
Breast 32 inch
Waist 24 inch
Hips 34-35 inch

Also Read: Doja Cat Diet Plan and Workout Routine


Luisa Sonza Workout Routine

Luisa Sonza is a singer, songwriter, and model, as she has already been on covers for many magazines and done many brand endorsements. However, please keep all of these things aside; Luisa Sonza is well known for her curvy and lean physique. It does make her fans want to know more about the things Luisa Sonza must be doing in her workouts to keep herself in that shape.

I did try to find her routine, but sadly, I couldn’t get much info about the workout; I did find out the diet, which we will talk about later. However, the workout is unknown, while I know that Luisa Sonza does work out to stay in shape. I would guess that she probably does cardio and weight training or circuit routines to keep herself fit and healthy. Most girls focus on this method, and they do work nicely.

So, now let’s turn a routine for you guys that you can follow to get a body like Luisa Sonza. As I mentioned, we will add cardio, circuits, and weight training to our workout. The workout will contain training for five days a week, and on the rest day, you need to do some activity to stay fit. It can be anything from hiking to doing all the house chores.

Luisa Sonza workout includes:

Luisa Sonza Workout Routine

Luisa Sonza Workout Routine


Now before we start circuit weight training to remember to do remember to get the cardio workout done, in this workout, we will warm up our bodies with 10 minutes of running and then finish it with 10 minutes of an internal hydro rowing machine. So I would suggest making 45 seconds sprint and then 15 seconds off in the hydro row machine for 10 minutes to get a great workout.


Weight Training

We will be doing a circuit routine for the weight training where I suggest doing three days of lower body workouts and two days of the upper body while training our abs every day. So let’s get it started:

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Luisa Sonza workout routine.

Also Read: Keke Palmer Diet Plan and Workout Routine


Luisa Sonza Diet Plan

Now for the diet, I found this article that mentioned how Luisa Sonza eats 90% vegan foods and 10% of the meat she wants to eat. Also, veggies are a high part of her diet, and it’s also about balancing food, knowing the portion, and linking lots of water. So yeah, it’s essential tips on diets that Luisa Sonza follows to stay fit.

Luisa Sonza diet includes:

Luisa Sonza Diet Plan

Luisa Sonza Diet Plan

Is Luisa Sonza a Vegan?

No, Luisa Sonza is not a Vegan.



  • Fruits
  • Oatmeal with almond milk and nuts



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Brown rice


Evening Snack

  • Salad and fruits



  • Salmon/turkey/chicken/tofu
  • Veggies
  • Salad

That’s all for the Luisa Sonza diet plan.

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