Luisa Sonza Diet Plan And Workout Routine

Luisa Sonza Diet Plan and Workout Routine: Luisa Sonza is a singer and songwriter known for her songs and albums like DOCE 22, Pandora, etc. Luisa Sonza is also one of the most followed Brazilian singers with over 26 million followers on her Instagram account.

While her fans love watching her sing and also the videos she makes, there are other things that fans admire about Luisa Sonza. One of the things is her body physique, so if you also want the Luisa Sonza workout routine and the Luisa Sonza diet plan, keep reading.

Luisa Sonza Diet Plan and Workout Routine

Table of Contents

Luisa Sonza Body Stats

Height	5 ft 4 inch
Weight	50 kg
Age	23 years
Breast	32 inch
Waist	24 inch
Hips	34-35 inch

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Luisa Sonza Workout Routine

Luisa Sonza is a singer, songwriter, and model, as she has already been on covers for many magazines and done many brand endorsements. However, please keep all of these things aside; Luisa Sonza is well known for her curvy and lean physique. It does make her fans want to know more about the things Luisa Sonza must be doing in her workouts to keep herself in that shape.

I did try to find her routine, but sadly, I couldn’t get much info about the workout; I did find out the diet, which we will talk about later. However, the workout is unknown, while I know that Luisa Sonza does work out to stay in shape. I would guess that she probably does cardio and weight training or circuit routines to keep herself fit and healthy. Most girls focus on this method, and they do work nicely.

So, now let’s turn a routine for you guys that you can follow to get a body like Luisa Sonza. As I mentioned, we will add cardio, circuits, and weight training to our workout. The workout will contain training for five days a week, and on the rest day, you need to do some activity to stay fit. It can be anything from hiking to doing all the house chores.

Luisa Sonza workout includes:

Luisa Sonza Workout Routine

Cardio

Now before we start circuit weight training to remember to do remember to get the cardio workout done, in this workout, we will warm up our bodies with 10 minutes of running and then finish it with 10 minutes of an internal hydro rowing machine. So I would suggest making 45 seconds sprint and then 15 seconds off in the hydro row machine for 10 minutes to get a great workout.

Weight Training

We will be doing a circuit routine for the weight training where I suggest doing three days of lower body workouts and two days of the upper body while training our abs every day. So let’s get it started:

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Banded crab walks
Leg press

2nd

Leg extension
Lunges
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Tuesday

1st

Push-ups
Chest press
Dumbbell press
Dumbbell flyes

2nd

Wide grip lat pulldowns
Cable rows
Dumbbell rows
Dumbbell deadlifts

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Wednesday

1st

Banded squat walks
Dumbbell explosive squats
Stability squats
Leg curls

2nd

Dumbbell sumo squats
Curtsy lunge
Stiff-leg deadlift
Single leg pushdowns

3rd

Incline weighted crunches
Leg lifts up
Scissor kicks
Plank reach

Thursday

1st

Shoulder press
Lateral raises
Front raise
Shrugs

2nd

Biceps curls
Barbell curls
Triceps pushdown
Triceps kickbacks

3rd

Reverse crunches
Bicycle crunches
Plank twister
Plank to toe touch

Friday

1st

Deep smith machine squats
Hack squats
Reverse lunges
Bulgarian squats

2nd

Hip thruster
Hip abduction
Glutes hyperextension
Glutes cable kickbacks

3rd

Toe touch crunches
Hanging leg raises
Side high plank
Stability ball plank

That’s all for the Luisa Sonza workout routine.

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