Luka Dončić Workout Routine and Diet Plan | Fitness Training 2020

Luka Dončić Workout Routine and Diet Plan | Fitness Training: Luka Dončić the point guard in Dallas Mavericks NBA. He is really been playing well and looking good too. The Slovenian basketball player has made a name in the NBA league without any doubt and he just keeps getting better and better.

It’s super great to see a player like him play. Now while he’s working his butt off in practice and workout, all of that hard work is giving him great success. Also, giving him a super great body that looks great. He may don’t have a super ripped body like others but his body is in super nice shape. So what is the workout that Luka does? To get stamina and body like that?

In this article, we focused on Luka Dončić workout routine, Luka Dončić fitness training, Luka Dončić gym routine, Luka Dončić diet plan, Luka Dončić age, Luka Dončić height, Luka Dončić weight, and Luka Dončić body measurements.

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Luka  Dončić Body Measurements

Height	6 Ft 9 Inch
Weight	103 kg
Chest	44 Inch
Waist	34 Inch
Age	20

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Luka Dončić Workout Routine

About Luka Dončić workout routine, As his game is basketball, Luka focuses fairly on that. He doesn’t really go spend lots of hours on building his body, he wants to concentrate on basketball. He starts off with lots of stretching and running and drills to warm his body up. Then when we searched we did find out some of the exercises he does not all but yeah some of them.

You might have seen a couple of months Mark Cuban made a joke about Luka abs when he was off-season so Luka said I will keep them as a promise. At least that’s what the media said.

Luka Dončić Workout Includes-

Dribbling 

He starts with some dribbling, practicing the basic foundation of the game basketball. It’s really important for any player whether you are a point guard, power guard, forward or defender to be perfect at dribbling. This is why every player does that no matter what position is your specialty. More about Luka Dončić workout is given below.

Ball handling 

Next up, he practices ball-handling and running past defenders while handling the ball focusing on the ball so it won’t get dropped. 

Form shooting 

He goes to practice shooting a lot, which is an important part of his play as he is a point guard. He doesn’t really go inside and play so he has less chance of doing a layup or dunk. The biggest point for him comes from shooting. This is why he practices a lot of form shooting in different situations. more about the workout of Luka Dončić is given below.

Floater shot 

This is also a great shooting form for him to get awesome scores in his pocket. He practiced this to get the ability to shoot flawless Floater shots.

3’s shooting 

He does need to make lots of 3’s in crucial times. Which means he needs to have a perfect arc while shooting a perfect form and also a perfect release. To get a flawless 3 into his pocket, and that can only happen with lots of practice. 

Agility 

Just like any other NBA player, Luka also has agility training in his workout routine which is important too. 

Vertical jumps

This is really important too for improving your jump and explosion power while jumping. Luka Dončić does a training of vertical jumps.

Weight training 

If you follow Luka on Instagram, you may have noticed him posting a few gym workout pics. He does go to the gym and he still works out but he doesn’t spend way too much time there like 3 hours or so. All the exercises he does in the gym are the ones who usually builds his all over physics and make him get explosive power. Which is why he concentrates on heavyweight and fewer reps, every rep he tries to make it as explosive as he can. This is all about the Luka Dončić workout routine.

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Luka Dončić Diet Plan

Luka Dončić Diet plan is simple, he eats food with lots of protein and fewer carbs, food that has good fats like Omega-3, etc. He tries to take 4 to 6 meals a day and drink gallons of water. Which every athlete really does drinking lots of water helps you. This is all about a meal plan of Luka Dončić.

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