Luka Modric Workout Routine and Diet Plan [Updated]: Luka Modric is a professional player known for playing for Real Madrid and leading the Croatia National Team.
Luka Modric plays as a center midfielder but can also do offensive/defensive play. Primarily known for his skills, the footballer has a great fan base. So if you also want the Luka Modric workout and the Luka Modric diet plan, keep reading.
Luka Modric Body Stats
|Height||5 ft 8 inch|
Also Read: Sergio Ramos Workout Routine And Diet Plan
Luka Modric Workout Routine
Luka Modric is one of the best players known worldwide for his plays and is undoubtedly the team’s core. Real Madrid is known for its incredible plays, and they are indeed making good use of his plays. However, many people also love and admire Luka Modric and want to know his training secrets. So if you also want to learn more about Luka Modric’s workout and how he keeps himself so fit and in shape, then keep reading.
Sadly after searching for a while, I could not find an official Luka interview where he tells what he does in training. However, many videos show what Real Madrid players do. For example, you can see this video posted officially by Real Madrid on how the training usually goes. It starts with some stretching and hitting cardio, warm-ups, some gym training, and then they will have football drills, and lastly, the practice match.
There are also gym sessions during the off-season and training camp, and you can see Luka Modric doing some routines right here. Luka Modric loves doing resistance workouts, and it gets seen that footballers use a lot of resistance routines. Especially during the Plyometric workouts and training for agility and drills. Luka Modric also adds up some cardio machines in his routine and does moderate lifting throughout the week.
The lifting is more based on increasing the strength and working on full-body rather than a particular muscle area. Now, while I can still give you some cardio and gym workouts, I won’t be able to explain to you a lot about the football drills, so you will need to figure it out on your own. However, we will be following other routines here, and it will be more of improvised workouts, so feel free to check it with your trainer and update it according to your body requirements.
Luka Modric workout includes:
In cardio, we will be following various routines to get that agility and help us strengthen the body. The legs will surely be our concern, and we will try to focus on that, but don’t forget the stretching before anything. Make sure to include stretching before and after the session. Once you finish the stretches, I suggest following this routine to get a good cardio session.
- 20 minutes treadmill at 6-8kph at 5-8% incline
- 10 minutes treadmill at 10-12kph at 0% incline (3-5 minutes walking cooldown)
- 20 minutes air-bike
- 10 minutes jump-rope
- 10 minutes rowing
Strength and Conditioning
In the last gym workout, we will be doing around three days of lifting and then filling two-three days with some core and plyometric workouts to get your lower body more muscular. Also, you maybe have seen in many videos that footballers mostly do explosive reps. So it’s how we will keep it; we will be adding that explosiveness in every set we do. Also, do your stretching after you get done with the routine.
Reps: 8-10 (explosive and heavyweight reps)
- Explosive incline push-ups
- Explosive pull-ups or muscle-ups
- Incline bench press
- Cable crossovers
- Landmine press
- Barbell squats
- Deep barbell explosive hack squats
- Bulgarian split squats
- Calf raises
Tuesday and Thursday
- Vertical jumps to quick steps
- Squat pulse to med ball slams
- Hurdles jump
- Lateral hurdles jump
- Med ball Russian twist
- Hanging leg raises
- Plank hold
- Side plank hold
- Landmine shoulder press
- Lateral raises
- Kettlebell swings
- Clean & jerks
- Goblet squats on a stability ball
- Squat variation
- Stiff-leg dumbbell deadlifts
- Leg curls
- Seated calf raises
- CrossFit pull-ups
- Med ball throws to jumps
- Med ball slams
- Bicep curls to triceps extension
- Hammer curls
- Leg extension
- Leg press
That’s all for the Luka Modric workout routine.
Luka Modric Diet Plan
I couldn’t find much in the diet plan, but I did find this tweet from the Madrid Zone where they tweeted that “Luka Modric has adopted a specific diet and sleeping routine.” So yeah, Luka Modric makes sure that he gets 8 hours of sleep at most minor and follows a healthy diet. What’s the diet?
Sadly, I could not get more information about Luka Modric’s foods. However, I will give you a diet that has inspired many athletes to have a good start. Later, you can hire a nutritionist and get a good diet plan for yourself.
Luka Modric diet includes:
Is Luka Modric a Vegan?
No, Luka Modric is not a Vegan.
- Eggs (4 egg whites and one whole egg)
- Avocado toast
- Protein smoothie
- Grilled chicken breast
- Protein bar
- Fruit smoothie
- Fish or pasta
That’s all for the Luka Modric diet plan.
Also Read: Eden Hazard Workout Routine and Diet Plan