Luke Bryan Workout Routine and Diet Plan: Luke Bryan is a singer and songwriter known for his country music and many great songs. He is one of the most prosperous countries singers that can be included with stars like Blake, Taylor Swift, etc.
However, besides the singing, Luke Bryan also loves to stay fit. Many of his fans are still in awe of how Luke Bryan stays so fit in his 40s. So if you also want the Luke Bryan workout and the Luke Bryan diet plan, keep reading. I will be giving whatever information I can find about Luke Bryan.
Luke Bryan Workout Routine and Diet Plan
Luke Bryan Body Stats
| Height | 6 ft 2 inch |
| Weight | 82 kg |
| Age | 45 years |
| Chest | 44 inch |
| Waist | 34 inch |
| Biceps | 15 inch |
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Luke Bryan Workout Routine
Luke Bryan is a singer and songwriter known for his country music worldwide. Luke Bryan is also known for his fitness and sharing tips and advice on how to stay fit after 40. He also has shown transformation in many points of his life, and you will see Luke Bryan doing a lot of workout routines and stuff. However, if you want to get the secret behind his workout, keep reading as I will be talking about the things I found.
Luke Bryan’s workout includes:
Luke Bryan Workout Routine
Cardio
In an article in Men’s Journal where they interview Luke Bryan, Luke Bryan states that he does a lot of cardio to stay fit. Luke Bryan talked about how he was more into running 5-6 miles a day when he was in his 30s, but it started to get to his knees after a while, especially on the days when he was doing his concerts.
Luke Bryan mentions that his concerts are white physical, and he needs to stay moving on the stage for a long time, holding that guitar and jumping around. So Luke Bryan started finding another cardio exercise to keep his body moving. Cycling became his new thing for staying fit and healthy; Luke Bryan started cycling a lot every day.
Now, he still does that and goes on the road with his cycling buddies, sometimes hangs around on specific competitions, and gets going for the workout. So to be like Luke Bryan, you would need to do at least four-five days of cycling every week. Try to cycle for at least 15-20 miles at a moderate speed. If that’s a lot for you, then you can do 10 miles as well, but I would recommend cycling at least 15 miles if you are doing it only four days a week.
Weight Lifting
Now, this is not something that I can explain a lot about, as Luke Bryan posted this post on his Instagram 55 weeks ago. So Luke Bryan started going to the gym a year ago, and he does look in better shape now. So I’m sure that Luke Bryan did some short weight training, but not sure what routine he followed. So I will be giving you five days of workout that you can follow and get a body like Luke Bryan.
Sets: 3
Reps: 8-12
Monday
- Bench press
- Incline bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
- Pec flyes
- Push-ups
Tuesday
- Wide grip lat pulldownsÂ
- Close grip lat pulldowns
- Cable rows
- Barbell rows
- Bent over rows
- Back lat pushdowns
- Deadlift
Wednesday
- Shoulder press
- Dumbbell lateral raises
- Front raises
- Bend over lateral raises
- Upright rows
- Shrugs
- Delt flyes
Thursday
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Preacher curls
- Triceps pushdowns
- Triceps extension
- Triceps bench press
- Triceps dips
Friday
- Squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thrusters
That’s all for the Luke Bryan workout routine.
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Luke Bryan Diet Plan
Luke Bryan doesn’t eat super clean or healthy; he indeed gets a lot of beer from his brand. Luke Bryan has even mentioned that his diet is much cleaner on the road rather than at home. So he will be eating a lot of carbs and chunking down some beers at home. However, I think he might have controlled it now since he started going to the gym and even looking better. So I will be giving you a good diet that will help you stay fit, but remember that it’s not Luke Bryan’s diet.
Luke Bryan’s diet includes:
Luke Bryan Diet Plan
Is Luke Bryan a Vegan?
No, Luke Bryan is not a Vegan.
Breakfast
- Eggs
- Turkey bacon
- Toast
Snacks
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Sushi
That’s all for the Luke Bryan diet plan.
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