Machine Gun Kelly Workout Routine and Diet Plan: Machine Gun Kelly is a singer, TV personality, actor, and rapper known for his music videos and songs. Machine Gun Kelly started his rap and hip-hop genre journey, but now he sings punk-rock or alternative rock songs.
Besides all of the songs and fame, Machine Gun Kelly also got a huge fan following. The fans admire him, and some even want to be like MGK. Many have asked me to do the Machine Gun Kelly workout and the Machine Gun Kelly diet plan, so here we go.
Machine Gun Kelly Workout Routine and Diet Plan
Machine Gun Kelly Body Stats
| Height | 6 ft 4 inch |
| Weight | 75-78 kg |
| Age | 31 years |
| Chest | 42 inch |
| Waist | 31 inch |
| Biceps | 14 inch |
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Machine Gun Kelly Workout Routine
Machine Gun Kelly is one of the famous names, especially after he diss track with Eminem and then, later on, an affair turned into a relationship with Megan Fox. I’m not going to lie; I wouldn’t say I like Machine Gun Kelly that much, but I surely respect the work ethic. No matter how he has been in the past, there is no denying that Machine Gun Kelly has achieved considerable success in the rock genre.
So now about the workout, MGK does workouts; yes, he started working out a few years ago. I know he doesn’t look like he workout, being so skinny, well that’s just his genes. Machine Gun Kelly has a speedy metabolism, and that’s why he doesn’t gain weight at all. So as you can see, MGK is a little more muscular than back in the day. So that should be enough to make you agree on the workout.
Anyways, Machine Gun Kelly got interviewed by Men’s Health. He showed one of his workout routines, a mixture of different routines working out his entire body. It consists of stretching, some weight training, cardio, etc. So we will also follow a workout like that and do a full-body, more CrossFit-inspired workout. So let’s get started:
Machine Gun Kelly Workout Routine
Warm-up and Stretching
You can start with some cardio warm-up, like walking for 10 minutes on the treadmill and then doing the stretches shown in the MGK video. It will help your body stay flexible, get your blood flowing, and help you avoid any possible injuries during the workout.
CrossFit Routine
From what MGK shows in the video, you can see that it’s more like a CrossFit workout routine. So that’s why we will be doing five days of CrossFit workout, and I will be adding many exercises from my side. So do remember that it’s MGK inspired workout, but not the workout MGK does.
Circuits: 3-4
Reps: 15-20
Rest time after the whole circuit: 90-120 seconds
Monday
- 500 meters of rowing machine
- Bench press
- Clean and jerk
- Med-ball squat to throw on the wall
- Box jumps
- Cooldown of 5-10 minutes
Tuesday
- Med-ball throw squats
- Kettlebell swings
- Box jump burpees
- Pull-ups
- Air bike for 90 seconds
Wednesday
- Barbell squats
- Kettlebell squats to press
- Handstand wall push-ups
- Muscle-up
- Battle rope for 60 seconds
Thursday
- Rest day
Friday
- Running for 500 meters
- Deadlift
- Snatch
- Med-ball burpees
- Push-ups to shoulder taps
Saturday
- Staggered stance deadlift
- Incline press
- Med-ball throw to boxing
- Jammer rows
That’s all for the Machine Gun Kelly workout routine.
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Machine Gun Kelly Diet Plan
Machine Gun Kelly stated in one interview, as you can see here, he doesn’t eat anything good. His diet is shake, shack, and cheeseburger. Well, it’s for sure true; as I said, Machine Gun Kelly doesn’t gain weight, and his metabolism is super fast. However, not everyone is as lucky as him in terms of metabolism. So we will be following a diet I will give below:
Machine Gun Kelly diet includes:
Machine Gun Kelly Diet Plan
Is Machine Gun Kelly a Vegan?
No, Machine Gun Kelly is not a Vegan.
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein shake
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Salmon with rice and veggies or sushi
- Salad
That’s all for the Machine Gun Kelly diet plan.
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