Mackenzie Davis Diet Plan and Workout Routine: Mackenzie Davis is an actress, producer, and model known for her movies and TV shows like Happiest Season, Tully, The Turning, Blade Runner 2049, The Martian, Station Eleven, etc.
A very well-known actress who knows what she is doing on the screen is also very fit and beautiful. Many fans especially want to learn about Mackenzie Davis’s secrets to her fit and healthy body. So if you also want the Mackenzie Davis workout and the Mackenzie Davis diet plan, keep reading.
Mackenzie Davis Diet Plan and Workout Routine
Mackenzie Davis Body Stats
| Height | 5 ft 10 inch |
| Weight | 58-60 kg |
| Age | 34 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
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Mackenzie Davis Workout Routine
Mackenzie Davis is undoubtedly one of the best action movie stars you may have seen in various big names movies like Terminator Dark Fate, Blade Runner 2049, etc. She didn’t start as an action star, but later on, she got into many action-based movies. That’s one of the reasons why the audience and fans also wanted to know more about Mackenzie Davis’s workout and what kind of training she goes through to get in that shape.
Well, Mackenzie Davis loved weight training, and that’s what she was doing for Terminator Dark Fate as well. In an interview with Men’s Health, Mackenzie Davis’ Trainer talked about her workout. It was a five-day work out where they would train with weights and in the superset. Besides that, Mackenzie Davis would also do some interval training and core work out every day. After that, I also read some more interviews where Mackenzie Davis said that now she feels like she won’t need a trainer.
Mackenzie Davis stated she feels like she can go to the gym and train herself. So one thing got to note is that Mackenzie Davis loves doing weight-lifting workouts. So to get a workout like her, I think we can incorporate some similar routines. We will be training five days a week, in which I would suggest doing core with the weight training workout rather than alone. So let’s get it started:
Mackenzie Davis workout includes:
Mackenzie Davis Workout Routine
Interval Cardio Workout
We will start our routine with some high-intensity interval training. For that, I would recommend following a 30 minutes cardio workout in which we will do two exercises, starting with the treadmill and then switching to hydro-row. The interval training pattern can be like this:
- One and a half minutes at a moderate pace
- Switch to 30 seconds sprintingÂ
Circuit Routine
Now for weight training, Mackenzie Davis did more like a superset workout. However, I would suggest doing a circuit routine where we will do more exercises, and for each circuit, you will need to repeat them three times. Like I said, instead of doing core separately, I would be adding it to our circuit routine.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Mackenzie Davis workout routine.
Also Read: Ana De Armas Diet Plan and Workout Routine
Mackenzie Davis Diet Plan
I read in an article that Mackenzie Davis loves to follow up a healthy diet, but she also wants to go to a pub and relax without worrying about stuff. Also, when people ask Mackenzie Davis if she is vegan, her often reply is, “I should be, but I’m not.” So yeah, she still enjoys chicken, fish, etc. So now, let’s see a diet that you can follow to get a body like Mackenzie Davis.
Mackenzie Davis diet includes:
Mackenzie Davis Diet Plan
Is Mackenzie Davis a Vegan?
No, Mackenzie Davis is not a vegan.
Breakfast
- Oatmeal with some almonds, berries, walnuts, and banana
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- A small bowl of rice
Evening Snack
- Almonds or fruits
Dinner
- Salmon
- Veggies
- Salad
- Sweet potato
That’s all for the Mackenzie Davis diet plan.
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