Madara Uchiha Workout Routine: Train like The Super Powerful Naruto Character

By | July 14, 2021

Madara Uchiha Workout Routine: Train like The Super Powerful Naruto Character: Madara Uchiha is an Anime/Manga character introduced in the series “Naruto Shippuden” as one of the strongest villains.

He’s the founder of the Uchiha clan and also the strongest Rinnegan, Sharingan, and Mangekyō Sharingan user. So if you also want to know the Madara Uchiha workout routine, then keep reading.

Madara Uchiha Workout Routine: Train like The Super Powerful Naruto Character

Madara Uchiha Workout Routine: Train like The Super Powerful Naruto Character

Madara Uchiha Body Stats

Height 5 ft 9 inch
Weight 72 kg
Age 90 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Itachi Workout Routine: Train Like Itachi Uchiha From Naruto


Madara Uchiha Workout Routine

Madara, the strongest ninja that the world has ever seen? It won’t be wrong to admit that Itachi and Madara were both more potent than Naruto and Sasuke when they were alive. However, even after they died and reincarnated at the end of the series, it took all of the ninja’s powers and Hokage’s powers to defeat Madara Uchiha.

That alone says so much about how important his character was and how powerful Madara was in the series. So now about training like Madara Uchiha, well, it’s something that a human can’t do. We cannot train like Madara with his power and incredible abilities. However, there are some fundamentals that you can learn and get better at.

Being a Ninja is all about being fast, flexible, agile, and quick. So to achieve those things, you don’t need powers and an eye like Madara. Instead, we can get better and gain some Ninja traits by doing simple stuff that will better shape our physique. So the workout that I’m about to give you will contain working out six days a week, and don’t worry; it won’t hurt you in any way.

We will be focusing on different routines like training a full-body workout, doing weight training to gain some muscle but not sacrificing flexibility, and strengthening the core region. So to do all of that you will need to train for 2 to 3 hours every day. The workout will get divided Into Morning and Evening routines so your body can rest.

Madara Uchiha workout includes:

Madara Uchiha Workout Routine

Madara Uchiha Workout Routine

Morning Routine


Parkour/Free-running (Cardio)

Have you noticed that there are certain movement similarities between a ninja and a free runner? That’s why I think it’s best to gain those traits by doing free-running every day.

It’s fun, tone your body, burn many calories, and you gain balance and control over your body. It also enhances your flexibility, and you learn various cool moves that get often used in anime.


Evening Routine


Weight Training

In the weight training routine, we will follow a simple mixed routine for four days a week. The routine will help you get the muscles you need without restricting your body movement and flexibility. So let’s get started:

Sets: 4

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



Lastly, we will do a quick core workout after every weight training routine. It will work as a finisher workout as well, leaving you tired. The core area is essential for every ninja as you use lots of Core movement in many techniques, so that’s what we will incorporate in our workout routine. We will do a quick 15-20 minutes circuit routine to get your core the strength it needs.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Madara Uchiha workout routine.

Also Read: Naruto Workout Routine: Train Like The Jinchūriki Of The Nine-Tails

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