Maddie Phillips Workout Routine and Diet Plan: Maddie Phillips is an actress who has done some significant roles in movies and TV shows like; A Cinderella Story, Considering Love And Other Magic, Project MC², Hit The Road, and the Netflix upcoming series called Teenage Bounty Hunters. Maddie is quite famous these days, and many people look up to her. She also has this incredible lean and slim physique that thousands of people want, so if you all want to know about the Maddie Phillips workout and diet plan, then keep on reading.
Maddie Phillips Body Stats
|Height||5 ft 7 inch|
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Maddie Phillips Workout Routine
Maddie Phillips does have this incredible lean body physique, and there are lots of secrets about her body shape. I’m sure even you came here to know many things about her workout routine, but I will tell you this right now, that I couldn’t find out anything related to work out in any of her interviews.
I found out that there was some special training that she did for a while to shoot Teenage Bounty Hunter, but there is no proof of Maddie’s workout routine after that. You can tell by looking at her body that she must be doing many cardio and bodyweight exercises, maybe even adding a few extra classes like yoga, pilates, etc. However, the body that Maddie Phillips has maintained is not that easily accessible; you will need to work out a lot to get her physique.
That’s why I will give you an excellent workout routine that can be followed by almost anyone, and it will provide you with a body structure like Maddie Phillips. The workout routine will contain training for five days a week, at least, and each day you will be training for about an hour or two max. The work out will consist of the following exercises:
Maddie Phillips Workout includes:-
Training days: Monday To Friday
Duration: 30 minute
We all need to do to achieve a body like Maddie is to burn all the excessive fat from our body. To do that daily cardio workout is necessary, now, in this, you can do whatever activity you want. The aim here is to burn more than 300 calories in more than 30 minutes; for beginners, they can start by burning 200 calories. My recommendation for a cardio workout?
- 15 minutes of interval running (one-minute jog and 30 seconds sprint)
- 5 minutes of Rope Jump
- Rest 2 minutes
- 8 minutes of interval water rower (One-minute at average speed and 30 seconds sprint)
Maddie Phillips Bodyweight Exercises
Training days: Monday To Friday
Duration: 20 to 30 minutes
Another exercise that will be crucial to get Maddie’s body, Bodyweight exercises will help us build muscle with just our body weight. However, we will be doing a HIIT workout, which means that while building muscles, it will also burn many calories.
Reps: 30 seconds
Rest time: 10 seconds
Rest after the set: one minute
- Suitcase crunches
- Leg raises
- In and out
- Russian twist
- Plank hold to plank twister
- Diamond push-ups
- Jumping squats
- Donkey kickbacks to a fire hydrant
- One-leg wall bridge
You can also do yoga twice a week to get some extra workout; it will also help you open up all the stiff muscles, and you will feel much more relaxed after the training. Yoga itself has no harmful effects on your body so that anyone can do it; yoga will also help you get that slim waistline and increase your flexibility. So, make sure that you do it for at least two days for one hour.
That’s all for the Maddie Phillips workout routine.
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Maddie Phillips Diet Plan
Maddie Phillips also doesn’t have a lot of information about her diet plan, now before you all comment down that she has, I saw Maddie Phillips’s workout and diet. Let me tell you that two Maddie Phillis is quite known; one is the actress, and the other Maddie is a professional athlete.
Now for the diet plan that you can follow for Maddie, Phillips’s body goal can be just a low carbs diet with high and lean protein to eat. The best way to get thin is to make sure you workout regularly and eat right so that we will add a lot of fruits, vegetables, and other kinds of healthy fats in our diet. Also, do not forget to drink lots of water throughout the day.
Maddie Phillips diet includes:-
Maddie Phillips Breakfast Meal
- Two poached eggs or omelet
- Protein smoothie
Maddie Phillips Lunch Meal
- Green juice
Maddie Phillips Dinner Meal
- Chicken or salmon
That’s all for the Maddie Phillips diet plan.