Madi Monroe Diet Plan and Workout Routine

By | December 15, 2020

Madi Monroe Diet Plan and Workout Routine: Madi Monroe is an American social media sensation. She is multitalented as she is a great dancer, singer, and actress. She rose to fame through her Tik-Tok page and later appeared in a small short film called Here after. She portrayed the character of Autumn in Here after, that certainly became very popular among teenagers. She is also in limelight through the pictures she posts on Instagram with another popular social media star Christopher Romero. She is daughter of 5-time MLB, Matt Williams.

Madi Monroe is also known for her great interest and enthusiasm in fitness. In true words, she is a fitness freak and gives us major body goals. Let’s check out her workout routine and diet that she follows to stay in the best shape.

Madi Monroe Diet Plan and Workout Routine

Madi Monroe Diet Plan and Workout Routine

Madi Monroe Body Stats

Height 5’6 inches
Weight 59 Kgs
Age 16 years
Bust 32 inch
Waist  24 inch
Hips  35 inch

Also Read: Charli D’Amelio Workout Routine and Diet Plan


Madi Monroe Workout Routine

Looking at the stats above I am sure you can figure out that Madi Monroe works a lot on her fitness. Let’s look at her routine.

Madi Monroe Workout Routine

Madi Monroe Workout Routine

Madi Monroe’s workout routine:


Madi Monroe is an excellent dancer, you all might be knowing this very well. Her excellent physique comes from her love for dance. It is amazingly helpful in Burning extra fat. There are different effects of Dance on your body if you Dance regularly. Dance helps to improve your body language and tone all the muscles in your body as when you dance whole body works out.


It is another form of cardio exercise which is proving to be very effective for the mind and body. It tones legs and arms.



Madi Monroe includes butt workouts and she focuses strongly on a tight and firm butt. Following are the exercises she does for her booty. To all the ladies reading this, follow these exercises to get a booty pump like Madi’s.

  • Sumo squats
  • Donkey kicks
  • Fire hydrants
  • Glute bridges with the band or without the band.
  • Lunges
  • Squat jump tap
  • Single leg bridges.

Note: if possible, do all these exercises with the help of a resistance band to get better results. For best results through any workout, you need to have a great diet too to maximize the results of your heavy workout. This is all about Madi Monroe Workout Routine.  Keep reading to know the diet plan that Madi Monroe follows.

Also Read: Addison Rae Workout Routine and Diet Plan


Madi Monroe Diet Plan

Madi Monroe Diet Plan

Madi Monroe Diet Plan

Madi Monroe is lucky to have great genetics that leads to a great physique of hers. As such Madi Monroe doesn’t follow a particular diet plan because she is just 16 years old, she hangs out with her friends daily and eats outside regularly. There fore maintaining a diet plan is not something that works out for her.

In this case, you might be thinking about what can be possibly done. In order to maintain the perfect body shape, you need to avoid certain food times like:

  1. French fried and potato chips:  French fries and chips are very high in calories and difficult to digest. They tend to put a heavy load on your digestive system. Try to avoid them as much as possible.
  2. Sugary drinks: drinks like soda, beverages are highly contributing to weight gain. If you have sugar cravings try eating brown sugar or jaggery instead as these drinks available in near by stores are filled with processed sugar.
  3. White bread and candy bars.
  4. Pastries, cookies and Cakes. If you are craving for these things, try eating pieces of dark chocolate. You will get rid of all the craving and feel full.
  5. Ice cream and pizza. You basically have to avoid all the junk food available in market.


Drink a lot of water and stay hydrated for better results. For those of you who have the habit of eating junk, can practice having cheat days. This will keep you motivated to complete your weight or body goals. This is all about Madi Monroe Diet Plan.

Also Read: Dixie D’Amelio Workout Routine and Diet Plan

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