Madison Beer Diet Plan and Workout Routine: Madison Elle Beer was born on the 5th of March, 1999 is an excellent American singer. Beer started spreading her voice or music covers through YouTube in 2012. She came into the limelight when Justin Bieber shared a link to one of her music covers.
Madison got a break in 2013 from her solo debut “Melodies”. Apart from having a sensational voice, Beer also possesses a strikingly toned and eye-catching body figure. She has a very well-maintained and fit body posture. Here we are going to disclose the Madison Beer workout routine and Madison Beer diet plan in an extensive depth.
Madison Beer Workout Routine and Diet Plan
Madison Beer Body Stats
| Body Stats | Units |
| Height | 5 ft. 5 inches or 1.65 m |
| Weight | 55 Kg |
| Age | 23 years |
| Chest | 33 inches |
| Waist | 25 inches |
| Hips | 33 inches |
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Madison Beer Workout Routine
Through her fascinating voice and stunning body image, she has reached a large number of masses worldwide. Madison has a self-titled YouTube channel with around 2.54 million subscribers, her Instagram has around 32.7 million followers and so much more. Here we are going to check out the Madison Beer workout routine in detail.
Madison has a strikingly fit body figure at such a young age. She puts in a lot of hard work to practice those rigorous workout training. Madison Beer workout routine entails a lot of different exercise forms including strength workouts, cardio and core exercises, stretching exercises, and yoga workouts to relaxing the body. She goes to the gym six days a week for doing workouts by spending an hour without any misses.
So, get ready to witness the outstanding singer Madison Beer workout routine which is not inspiring but also very stringent. You need to follow a well-curated workout schedule to attain & maintain a perfectly toned & healthy body figure. Let’s dive in:
Madison Beer workout routine
Madison Beer workout routine includes:
Workout Training
You must go through a short warm-up session of 10 to 15 minutes to make sure your entire body gets active before starting the actual workout training session.
Stretching exercises
Monday
- Lunge with spinal twist
- Figure four stretch
- Seated shoulder squeeze
- Side bend stretch
- Lunging hip flexor stretch
- Lying pectoral stretch
- Knee to chest stretch
- Seated neck release
Strength Training
Tuesday
Upper body workout
Reps count – 7 to 12
No.of sets – 3 to 4
- V-up curls
- Shoulder presses
- Underhand row
- Glute bridges
- Two-way bicep curl
- Alternating rear flyes
- Upward push-ups
- Tailbone angle
Wednesday
Lower body workouts
Reps count – 8 o 12
No.of sets – 3 to 4
- Reverse lunge
- Sumo squats with frog hop
- Hip thrusters to bicycle crunches
- Dumbbell raises
- Single leg deadlift
- Cheerleader arm circle
- Hip thruster ham walk
- Quad stretch
Madison Beer workout routine
Cardio Training
Thursday
High-Intensity Interval Training (HIIT)
No.of reps – 15 to 20
Rest duration – 30 seconds
- Reverse crunch and leg lifts
- Push up jacks
- The One Hundred
- Lunge jumps with knee-ups
- Forward-reverse lunge and squats
- Back extensions Y-raise
- Narrow push-ups
- Triceps dips to alternating leg kicks
Friday
Heavy core workouts
- KB/DB swing
- Foot touch to flutter kicks
- Stiff legged deadlift
- 3-way seated knee tucks
- Alternate DB curl
- Squat thrusts
- 1 arm row
- High-effort mountain climbers
Yoga workouts
Saturday
- Intense Child’s pose
- Extended shoulder rolls
- Upward facing bow full wheel
- Balancing on 1 leg forward bend
- Downward facing dog pose
- Little baby cobra pose
- Warrior || pose
- Triangle pose
That’s all information we have about the star Madison Beer workout routine. Madison has a robust physique which she has developed through rigorous training sessions. She dedicatedly used to practicing her varied workouts. So, the best of advice you can receive from this workout routine if you want to attain a fit body figure is to follow a well-crafted regular workout schedule.
This is all about the Madison Beer workout routine.
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Madison Beer Diet Plan
Madison Beer diet plan is based on traditional vegan foodstuff. She used to intake a high quantity of proteins, a few carbs, fibers, essential nutrients, and minerals. Also, she is a great foodie but maintains her body image perfectly. She used to drink a lot of water to remain hydrated. Beer eliminates a couple of stuff like alcohol, high fats and sugar-containing eating stuff, dairy products, etc to keep her diet routine clean and healthy.
Madison Beer Diet Plan
Is Madison Beer a Vegan?
Yes, Madison Beer is a vegan.
Madison Beer Diet Plan includes:
Breakfast
- Fresh fruit smoothie bowl
- Banana Bread with Salted Peanut Streusel
- Seeded Granola and Golden Milk Latte
Lunch
- Sexy vegan lentil stew
- A bowl of brown rice
- High Protein Black Bean and Corn Summer Salad
Snacks
- Dried nuts & seeds
- Kale & apple baked chips
- Red guacamole with hummus
- Trail mix
Dinner
- Black bean cauliflower rice bowl
- Piled high vegetable pitas
- Vegan Philly cheesesteak
- Brussels sprouts salad with crunchy chickpeas.
That’s all we know about the singer madison Beer Diet Plan that she follows consistently to keep her body image well-toned and fit. She pays proper attention to her diet regime to get essential fibers, minerals, and nutrition from the food. It’s very important to keep your diet healthy and clean to achieve a fit body figure if you wish to do so.
This is all about Madison Beer Diet Plan.
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