Madison Iseman Workout Routine and Diet Plan

By | January 21, 2021

Madison Iseman Workout Routine and Diet Plan: Madison Iseman is an actress known for her movies like Jumanji, Annabelle, Goosebumps, Clouds, Nocturne, Laid In America, etc. Madison gets quite well known around the world for her acting skill and incredible toned body shape.

Yeah, she has abs that can give complex to most of the guys. Madison believes in living a very healthy lifestyle and making herself better every day. So if you also want the Madison Iseman workout and the Madison Iseman Diet Plan, keep reading.

Madison Iseman Workout Routine and Diet Plan

Madison Iseman Workout Routine and Diet Plan

Madison Iseman Body Stats

Height 5 ft 2 inch
Weight 54 kg
Age 23 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Karen Gillan Workout Routine and Diet Plan | Fitness Training For Jumanji 3 The Next Level


Madison Iseman Workout Routine

Madison Iseman loves to work out and has been working out for years now. Madison has done many different workouts over these years, like spin classes, yoga, weight training, etc. However, the movement that she loves the most is when Madison is working out with weights and doing bodyweight exercises.

Madison also has incredible balance and likes to do yoga in the morning. Madison once shared a post on her Instagram where she shows the yoga pose. It’s quite old, but the actress is still super lean and flexible as Madison was back then. Madison also gave an interview to ESPN where she stated that she is doing a lot of things.

Madison said that she does full-body workout and spin classes, and Madison also discovered yoga and barre class when 18. Even in the gym, Madison does almost everything she can. There are days when Madison focuses on full-body, and there are days when she focuses on a specific body part like arms, legs, back, and chest.

It’s a little insane how much she likes to do and train regularly. Even in the lockdown, Madison was doing lots of home workouts and even shared some on her Instagram live. So yeah, to do an activity like Madison Iseman, we will need to work out a lot at least six days a week. However, don’t worry; I think I can give you a routine contain these workouts to get you fit like Madison.

Madison Iseman workout includes:

Madison Iseman Workout Routine

Madison Iseman Workout Routine


We will do a cardio routine all six days a week by mixing different exercises. Now we do know that Madison loves doing spin class, yoga, and barre class. That’s why we will also do all of that in our week; you can divide all those workouts twice a week to get a six days workout routine to follow. Everyday works out for 45 minutes to an hour at least. I would recommend you do this workout in the morning and do our weight training routine in the evening.

  • Monday & Thursday: Yoga
  • Tuesday & Friday: Spin Class
  • Wednesday & Saturday: Barre Class


Gym Training

In the Gym training, we will do a six-day workout routine focusing on our upper body, lower body, and core region. The pattern will be the same as the cardio routine working out six days a week, but it would give you the best pump.

Sets: 3

Reps: 10 to 15



  • Bench press
  • Dumbbell flyes
  • Chest press
  • Weighted Pull-ups
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Shrugs



  • Crunches
  • Leg raises with a ball.
  • Russian twist ball slams
  • Plank twist.
  • Plank hold for 40 seconds
  • Side plank hold for 40 seconds
  • Deadlifts
  • Hyperextensions



  • Smith machine squats
  • Leg press
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls
  • Thigh abduction
  • Calf raises



  • Bicep dumbbell curls
  • Barbell curls
  • Preacher curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps overhead press
  • Triceps extension
  • Triceps kickbacks



  • Ball crunches
  • Hanging leg raises with a twist.
  • Cross crunches
  • V-ups
  • Plank walks
  • High plank hold
  • Abs roller
  • Deadlift



  • Hack squats
  • Sumo squats
  • Dumbbell crusty lunge
  • One leg glute thruster
  • Cable glute kickbacks
  • Glute bridge hold
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant

That’s all for the Madison Iseman workout routine.

Also Read: Sabrina Carpenter Workout Routine and Diet Plan [2020]


Madison Iseman Diet Plan

Madison’s diet plan contains a very healthy diet, and the diet depends on what Madison’s body goal is for that moment. Like in 2018, she gained muscles, so her diet got filled with protein, carbs, greens, vitamins, healthy fats, etc. However, it’s not the diet you want to follow if you want a leaner body shape. Still, Madison is all about looking fit and being muscular, and she slays that body type. So let’s see a diet routine that will help you get a body like Madison Iseman.

Madison Iseman diet includes:

Madison Iseman Diet Plan

Madison Iseman Diet Plan


  • Two poached eggs
  • Avocado toast
  • Oatmeal with a scoop of protein, banana slices, some walnuts, and strawberry



  • Protein smoothie



  • Chicken or turkey
  • Steamed veggies
  • A small bowl of rice


Evening Snack

  • A big bowl of salad



  • Salmon
  • Veggies
  • Salad
  • Sweet potato

That’s all for the Madison Iseman diet plan.

Also Read: Sydney Sweeney Diet Plan and Workout Routine [2020]

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