Madison Lewis Workout Routine and Diet Plan: Madison Lewis is an actress known for her roles in Chicken Girls, Alexander IRL, and Solve. She is also very famous on Tik-Tok, and she gained popularity form tik-tok only; after that, she starred in some movies and shows.
Madison has also been in Vogue and different fashion magazines because of her slim body physique, so let’s see the Madison Lewis workout and diet plan.
Madison Lewis Workout Routine and Diet Plan
Madison Lewis Body Stats
| Height | 5 ft 4 inch |
| Weight | 50 kg |
| Age | 17 years |
| Breast | 31 inch |
| Waist | 23 inch |
| Hips | 33 inch |
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Madison Lewis Workout Routine
Madison Lewis’s workout is not out in the open; you can find on Google and her social account, even her interviews with Vogue and Famous Birthdays, didn’t tell anything related to her workout routine. So that’s why even I don’t know anything about Madison Lewis’s workout routine. I would say that she does kind of workout in some way because of her slim body and toned abs.
Even though I don’t know what Madison does in her workout routine, I can still give you some pointers that will help you get a body like Madison. You can do a lot of things like yoga, running, bodyweight exercises, etc., to get in shape and gain a slim and well-toned body. So let’s see what the things that we will do in the routine are.
Madison Lewis Workout Routine
Madison Lewis workout includes:-
Yoga
I would recommend yoga for you guys, as this will help you get a better flexible body and toned body. Yoga hits each spot of your body and makes sure that each body part loses fat.
Yoga also works as an excellent cardio routine that can burn quickly 500 calories to 700 calories in an hour. So that’s why yoga will be a great workout while aiming for Madison Lewis’s body.
Cardio
Another thing you can do is cardio exercises, in a cardio workout, you can either run or swim. You can also go to a gym and try out different cardio machines like an electric bike, elliptical machine, water rower, Stairmaster, etc.
You can also choose different group classes like spin class, Zumba class, etc. The aim here is to burn as many calories as we can under 45 minutes of cardio training. Do not exceed 45 minutes’ time range as we will do bodyweight exercise with this cardio routine.
Bodyweight Exercise
Right after a cardio workout, you can do this 20 to 30 minutes full-body workout routine. It will target your whole body, especially your lower body and core muscles. This routine will be beneficial for you in getting a slim waistline and a well-shaped butt. We will do a circuit training method in this routine, so that means you will move on to each exercise with the least amount of rest.
Sets: 2 to 3
Reps: 15 to 20
Rest time: 15 seconds after each exercise and one minute after each game.
- Push-ups
- Pike push-ups
- Crunches
- V-ups
- Leg raises
- Heel touch
- Russian twist
- Plank hold
- Squats
- Plie squat jump
- Lunge jump
- Alternative lunge
- Leg reach
- Donkey kickbacks
- Fire hydrant
That’s all for the Madison Lewis workout routine.
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Madison Lewis Diet Plan
Madison Lewis Diet Plan
Madison Lewis may be staying fit because of her diet plan; I can say that by looking at what she ate for breakfast in her morning routine. Her breakfast was a strawberry yogurt with one orange. So we can say that her diet plan must include eating veggies, fruits, yogurt, salad, etc. Also, she drinks a lot of water so don’t forget it.
There was not much that would explain her diet plan very precisely, but in the Vogue interview, she said that she recently ate a hot dog when they asked her about the last thing she ate.
So she isn’t super freaked about her diet either. I would say for her balancing is the key to stay lean and in a healthy weight. Which isn’t that wrong, as if you just want to visit fit, you can do that while enjoying some of your favorite foods, you just need to find the right balance.
That’s all for the Madison Lewis diet plan.
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