Madison Pettis Diet Plan and Workout Routine: Madison Pettis is an actress and a model known for her movies and TV shows like American Pie Presents Girls Rules, The Game Plan, Life With Boys, Lab Rats, Phineas and Ferb, etc.
Madison is also known for being one of the fittest people and getting quite big on Instagram. She has been mesmerizing many people with her incredible curves and abs for so long. So, if you also want the Madison Pettis workout routine and the Madison Pettis diet plan, then keep reading.
Madison Pettis Body Stats
Height | 5 ft 2 inch |
Weight | 49 kg |
Age | 22 years |
Breast | 32 inch |
Waist | 24 inch |
Hips | 33 inch |
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Madison Pettis Workout Routine
Well, Madison is one of the people that love to work out and gives her best to do it every time, and that’s how she has been for years. We have seen her fit since Madison started with Disney, and now that she is past her teenage years, Madison is still slaying the fitness and has gotten better. So how does Madison maintain and keep making her body look better and be in a healthier state?
Well, to find out, I tried to get some interviews but didn’t find any. However, it was not all bad, as the Instagram of Madison Pettis shows many posts and even some frequent posts that might help us understand a workout routine that Madison does. For example, Madison’s post where she states that she is working out and can see her in the gym.
So I’m guessing Madison does do workouts with weight and does lots of weight training and circuit training. I even found pics of her in the gym from a couple of years ago, so you can indeed say that it’s not the first time Madison is in the gym working out. So we can indeed say weight training is part of Madison’s workout routine.
Now other than that, I also found this Pilates post where she was in the Pilates gym. We have seen many models doing Pilates sessions, so it won’t be a surprise to see Madison does many Pilates once in a while to keep herself fit and lean. Then there were also the dance videos, like this post shows, and there is another post that tells how Madison was training quite frequently for dancing.
Now, after seeing these workouts, we can indeed say, whether it’s one way or another, Madison tries to stay fit and active every day. So we will be doing a workout that I created for you guys to have a good body shape. It will consist of training almost every day for about one to two hours a day. So get ready, as it will take constant willpower.
Madison Pettis workout includes:
Cardio
As we saw, Madison dances cardio, so that’s what we will do as well. In the morning, we will be doing an hour of dance practice as it works as the best cardio routine and burns many calories. It also provides your body with good flexibility and helps your waistline to get lean.
Circuit Training
We will be doing a circuit routine in the evening five days a week. It is not what Madison does, but it will surely help you get a good body figure. Start with a 10 minutes warm-up run on the treadmill and then follow this routine:
Rounds: 3
Circuits in every round: 3
Exercise in each circuit: 4
Exercise time: 1 minute
Rest time after each circuit: 1 minute
Monday
1st
- Weighted squats
- Kettlebell explosive squats
- Dumbbell drop squats
- Resistance band squat walks
2nd
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
3rd
- Crunches
- Leg raises
- Russian twist
- Plank walks
Tuesday
1st
- Resistance band smith squats
- Leg press
- Leg extension
- Banded barbell good mornings
2nd
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Deadlifts
3rd
- Incline crunches
- Leg raises
- Plank twister
- Plank hold
Wednesday
1st
- Deep squats
- Bulgarian squats
- Leg curls
- Stiff-leg dumbbell deadlifts
2nd
- Shoulder press
- Lateral raises
- Front raises
- Shrugs
3rd
- Bosu ball crunches
- Bosu ball leg raises
- Scissor kickbacks
- Stability plank
Thursday
1st
- Overhead squats
- Hack squats
- Resistance barbell Hip thrusts
- Hip abduction
2nd
- Biceps dumbbell curls
- Hammer curls
- Barbell curls
- Preacher curls
3rd
- Medicine ball plank in and out
- Side plank to a crunch
- Plank to toe touch
- Plank hold
Friday
1st
- Banded squats
- Glutes kickbacks
- Hyperextension
- Calf raises
2nd
- Triceps pushdowns
- Triceps overhead dumbbell press
- Triceps dumbbell kickbacks
- Triceps dips
3rd
- Crunches
- Hanging leg raises
- Dumbbell Russian twist
- Star plank
Pilates
For the rest of the two days, I would recommend you do an hour of Pilates for getting a good stretching workout. This routine will burn your fat, tone your muscle, and provide you flexibility. However, with all that, it will also work as a muscle recovery routine for you.
That’s all for the Madison Pettis workout routine.
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Madison Pettis Diet Plan
The diet plan is also not given; I don’t think Madison is vegan, but this tweet a couple of years ago where she posted: “I don’t like dairy but didn’t like vegan pumpkin pie.” So I will not give a vegan diet for you guys; it will be a nonvegan diet containing no dairy.
Madison Pettis diet includes:
Breakfast
- Poached eggs
- Avocado toast
Snack
- Protein smoothie with almond milk, banana, berries, and oats
Lunch
- Chicken breast
- Salad
- A small bowl of brown rice
Dinner
- Salmon/turkey/sometimes steak
- Veggies
- Salad
That’s all for the Madison Pettis diet plan.
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