Madison Pettis Diet Plan and Workout Routine

By | June 17, 2021

Madison Pettis Diet Plan and Workout Routine: Madison Pettis is an actress and a model known for her movies and TV shows like American Pie Presents Girls Rules, The Game Plan, Life With Boys, Lab Rats, Phineas and Ferb, etc. 

Madison is also known for being one of the fittest people and getting quite big on Instagram. She has been mesmerizing many people with her incredible curves and abs for so long. So, if you also want the Madison Pettis workout routine and the Madison Pettis diet plan, then keep reading.

Madison Pettis Diet Plan and Workout Routine

Madison Pettis Diet Plan and Workout Routine

Madison Pettis Body Stats

Height 5 ft 2 inch
Weight 49 kg
Age 22 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Alicia Vikander Diet Plan and Workout Routine


Madison Pettis Workout Routine

Well, Madison is one of the people that love to work out and gives her best to do it every time, and that’s how she has been for years. We have seen her fit since Madison started with Disney, and now that she is past her teenage years, Madison is still slaying the fitness and has gotten better. So how does Madison maintain and keep making her body look better and be in a healthier state?

Well, to find out, I tried to get some interviews but didn’t find any. However, it was not all bad, as the Instagram of Madison Pettis shows many posts and even some frequent posts that might help us understand a workout routine that Madison does. For example, Madison’s post where she states that she is working out and can see her in the gym.

So I’m guessing Madison does do workouts with weight and does lots of weight training and circuit training. I even found pics of her in the gym from a couple of years ago, so you can indeed say that it’s not the first time Madison is in the gym working out. So we can indeed say weight training is part of Madison’s workout routine.

Now other than that, I also found this Pilates post where she was in the Pilates gym. We have seen many models doing Pilates sessions, so it won’t be a surprise to see Madison does many Pilates once in a while to keep herself fit and lean. Then there were also the dance videos, like this post shows, and there is another post that tells how Madison was training quite frequently for dancing.

Now, after seeing these workouts, we can indeed say, whether it’s one way or another, Madison tries to stay fit and active every day. So we will be doing a workout that I created for you guys to have a good body shape. It will consist of training almost every day for about one to two hours a day. So get ready, as it will take constant willpower.

Madison Pettis workout includes:

Madison Pettis Workout Routine

Madison Pettis Workout Routine


As we saw, Madison dances cardio, so that’s what we will do as well. In the morning, we will be doing an hour of dance practice as it works as the best cardio routine and burns many calories. It also provides your body with good flexibility and helps your waistline to get lean.


Circuit Training

We will be doing a circuit routine in the evening five days a week. It is not what Madison does, but it will surely help you get a good body figure. Start with a 10 minutes warm-up run on the treadmill and then follow this routine:

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 1 minute

Rest time after each circuit: 1 minute




  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squat walks


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes


  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks




  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Banded barbell good mornings


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold




  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs 


  • Bosu ball crunches
  • Bosu ball leg raises
  • Scissor kickbacks
  • Stability plank




  • Overhead squats 
  • Hack squats
  • Resistance barbell Hip thrusts
  • Hip abduction


  • Biceps dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls


  • Medicine ball plank in and out
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold




  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead dumbbell press
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Crunches
  • Hanging leg raises 
  • Dumbbell Russian twist
  • Star plank



For the rest of the two days, I would recommend you do an hour of Pilates for getting a good stretching workout. This routine will burn your fat, tone your muscle, and provide you flexibility. However, with all that, it will also work as a muscle recovery routine for you.

That’s all for the Madison Pettis workout routine.

Also Read: Yoss Hoffman Diet Plan and Workout Routine


Madison Pettis Diet Plan

The diet plan is also not given; I don’t think Madison is vegan, but this tweet a couple of years ago where she posted: “I don’t like dairy but didn’t like vegan pumpkin pie.” So I will not give a vegan diet for you guys; it will be a nonvegan diet containing no dairy.

Madison Pettis diet includes:

Madison Pettis Diet Plan

Madison Pettis Diet Plan


  • Poached eggs
  • Avocado toast



  • Protein smoothie with almond milk, banana, berries, and oats



  • Chicken breast
  • Salad
  • A small bowl of brown rice



  • Salmon/turkey/sometimes steak
  • Veggies
  • Salad

That’s all for the Madison Pettis diet plan.

Also Read: Ava Michelle Diet Plan and Workout Routine

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