Magdalena Lamparska Diet Plan and Workout Routine

By | April 24, 2022
Magdalena Lamparska Diet Plan and Workout Routine

Magdalena Lamparska Diet Plan and Workout Routine: Magdalena Lamparska is a 34-year-old polish film and theatre actress. The character of Marta in the TV series 39 and a half in 2008-09 gave Magdalena a huge break, fame, and recognition. Netflix’s highly successful and popular film 365 days which was released in 2020 has starred Magdalena Lamparska. 

In 2021, she has been a part of the film The End. Recently she can be seen in the movie How I Fell in Love With a Gangster and many more upcoming films. So, here we are going to present the gorgeous beauty Magdalena Lamparska workout routine and Magdalena Lamparska diet plan in detail. 

Magdalena Lamparska Diet Plan and Workout Routine

Magdalena Lamparska Diet Plan and Workout Routine


Magdalena Lamparska Body Stats 

Body stats  Units 
Height 1.75 m or 5 ft. 9 inches 
Weight 65 Kg 
Age 34 years 
Chest 34 inches 
Waist 30 inches 
Hips  36 inches 

Also Read: Michele Morrone Workout Routine and Diet Plan

Magdalena Lamparska Workout Routine 

The End fame popular Polish actress and model Magdalena has been a part of several hit films and collaboration with fashion & TV industry giants. Also, she has won a soft corner in the hearts of thousands of people worldwide. Magdalena has around 316 K followers on her Instagram handle similarly to many more on other social media handles. Are you all curious to learn about Magdalena Lamparska workout routine in a detailed manner? 

Magdalena has successfully maintained a well-toned and jaw-dropping body figure even at the age of 34. To maintain her striking & fit physique, she has stringent workout training sessions for 45 to 60 minutes every five days a week. Magdalena Lamparska workout routine comprises of strength or endurance training sessions, cardio workouts, core workouts and so on. All these exercises together help her to sustain her glorious physique and tone up her body posture appropriately.

For all her lovely fans, female youth individuals and fitness fanatics, Magdalena Lamparska workout routine is one of the best exercise regime guide to follow for healthy and fit body image. Let’s get started 

Magdalena Lamparska Workout Routine 

Magdalena Lamparska Workout Routine

Magdalena Lamparska Workout Routine includes:

Strength Training

Stretching or warm-up of the entire body is recommended to perform before beginning the workouts for at least 10 to 15 minutes. 



Upper body workouts

No.of sets – 3 to 4

Reps count – 8 to 10 

  • V-up curls 
  • Shoulder presses 
  • Underhand row 
  • Ball rollout 
  • Lateral lunge
  • Glute bridges  
  • Two-way bicep curl 
  • Alternating rear flyes 
  • Upward push-ups 
  • Tailbone angle 



Lower body workouts 

Sets count – 3 to 4

No.of reps – 8 to 12 

  • Reverse lunge
  • Sumo squats with frog hop
  • Hip thrusters to bicycle crunches 
  • KB swing 
  • Dumbbell raises 
  • Single leg deadlift 
  • Cheerleader arm circle 
  • Inverted row 
  • Hip thruster ham walk 
  • Quad stretch 


Cardio Training 


 No.of reps – 8 to 12 

  • Torso twists 
  • Ventral jacks 
  • Burpees 
  • Switching lunges 
  • DB bicep curl + ice skater 
  • Narrow squats 
  • Punches 
  • DB forward to overhead press 
  • Marches in places 
  • Toe touch  


Core workouts 


No.of reps – 8 to 10 

No.of sets – 3 to 4 

  • Single-arm press 
  • Plank shoulder tap 
  • Mountain climbers 
  • Angel’s leg raises 
  • Reverse crunch 
  • Crunch and reach 
  • Hand plank to side plank 
  • Foot touch to flutter kicks 
  • Russian twists 
  • Ankle tap crunches 


Yoga exercises 


  • Bridge pose 

Holding position time – 1 to 1.5 minutes 

Muscles worked – spine and back


  • Butterfly pose 

Holding position time – 1 to 2 minutes 

Muscles worked – pelvis and legs 


  • Extended Triangle Pose 

Holding position time – 1 to 2 minutes 

Muscles worked – calves, hips, hamstrings spines & shoulders 


  • Downward dog pose 

Holding position time – 1 to 2 minutes 

Muscles involved – spines, arms & hamstrings 


That’s all information we possess about the stunning actress Magdalena Lamparska workout routine that she follows to stay fit & slim. She workouts intensely to maintain her well-curved body figure & fitness. If you want to look like her or say wish to achieve a super striking physique like Magdalena, must include these aforesaid exercises in your lifestyle. 

This is all about Magdalena Lamparska Workout Routine.

Also Read: Anna Maria Sieklucka Workout Routine and Diet Plan


Magdalena Lamparska Diet Plan 

Magdalena Lamparska diet plan mainly consists of traditional and healthy Polish foods and drinks. She keeps her diet plan full of natural food items rich in protein, fibres and nutrients. She drinks a lot of water to avoid dehydration and stay afresh the entire day. She strictly cuts off the use of high sugars & oils, dairy products, alcohol, and so on from her diet schedule to avoid the deposition of extra fat and to lead a healthy lifestyle. 

Let’s have a close perk at the well-known model Magdalena Lamparska diet plan to reveal her everyday healthy eating habits. 

Magdalena Lamparska Diet Plan 

Magdalena Lamparska Diet Plan

Is Magdalena Lamparska a vegan?

No, Magdalena Lamparska is not a vegan. 


Magdalena Lamparska Diet Plan includes:


  • Silesian Kluski 
  • Torun’s gingerbread 
  • Strawberry and blueberry smoothie 
  • Green juice  


  • Chocolate Babka 
  • Buckwheat kasha 
  • Sałatka z boczkiem
  • Kotlet Mielony 
Magdalena Lamparska Diet Plan

Magdalena Lamparska Diet Plan


  • Cappuccino 
  • Placki ziemniaczane
  • Fresh fruits & nuts 


  • Ryz z Jablkami 
  • Ryba po Grecku 
  • Surówka z białej kapusty


This is all details we have about the amazing model Magdalena Lamparska diet plan that she follows in her daily life to remain fit and healthy. She maintains a healthy lifestyle by consuming well-balanced nutritious food and drinks. To live a healthy life and attain a fit well-toned body image, start including high protein and fiber-rich foods in your diet schedule.

This is all about Magdalena Lamparska Diet Plan.

Also Read: Dakota Johnson Diet Plan and Workout Routine

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