Magdalena Lamparska Diet Plan and Workout Routine: Magdalena Lamparska is a 34-year-old polish film and theatre actress. The character of Marta in the TV series 39 and a half in 2008-09 gave Magdalena a huge break, fame, and recognition. Netflix’s highly successful and popular film 365 days which was released in 2020 has starred Magdalena Lamparska.
In 2021, she has been a part of the film The End. Recently she can be seen in the movie How I Fell in Love With a Gangster and many more upcoming films. So, here we are going to present the gorgeous beauty Magdalena Lamparska workout routine and Magdalena Lamparska diet plan in detail.
Magdalena Lamparska Diet Plan and Workout Routine
Magdalena Lamparska Body Stats
| Body stats | Units |
| Height | 1.75 m or 5 ft. 9 inches |
| Weight | 65 Kg |
| Age | 34 years |
| Chest | 34 inches |
| Waist | 30 inches |
| Hips | 36 inches |
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Magdalena Lamparska Workout Routine
The End fame popular Polish actress and model Magdalena has been a part of several hit films and collaboration with fashion & TV industry giants. Also, she has won a soft corner in the hearts of thousands of people worldwide. Magdalena has around 316 K followers on her Instagram handle similarly to many more on other social media handles. Are you all curious to learn about Magdalena Lamparska workout routine in a detailed manner?
Magdalena has successfully maintained a well-toned and jaw-dropping body figure even at the age of 34. To maintain her striking & fit physique, she has stringent workout training sessions for 45 to 60 minutes every five days a week. Magdalena Lamparska workout routine comprises of strength or endurance training sessions, cardio workouts, core workouts and so on. All these exercises together help her to sustain her glorious physique and tone up her body posture appropriately.
For all her lovely fans, female youth individuals and fitness fanatics, Magdalena Lamparska workout routine is one of the best exercise regime guide to follow for healthy and fit body image. Let’s get started
Magdalena Lamparska Workout Routine
Magdalena Lamparska Workout Routine includes:
Strength Training
Stretching or warm-up of the entire body is recommended to perform before beginning the workouts for at least 10 to 15 minutes.
Monday
Upper body workouts
No.of sets – 3 to 4
Reps count – 8 to 10
- V-up curls
- Shoulder presses
- Underhand row
- Ball rollout
- Lateral lunge
- Glute bridges
- Two-way bicep curl
- Alternating rear flyes
- Upward push-ups
- Tailbone angle
Tuesday
Lower body workouts
Sets count – 3 to 4
No.of reps – 8 to 12
- Reverse lunge
- Sumo squats with frog hop
- Hip thrusters to bicycle crunches
- KB swing
- Dumbbell raises
- Single leg deadlift
- Cheerleader arm circle
- Inverted row
- Hip thruster ham walk
- Quad stretch
Cardio Training
Wednesday
No.of reps – 8 to 12
- Torso twists
- Ventral jacks
- Burpees
- Switching lunges
- DB bicep curl + ice skater
- Narrow squats
- Punches
- DB forward to overhead press
- Marches in places
- Toe touch
Core workouts
Thursday
No.of reps – 8 to 10
No.of sets – 3 to 4
- Single-arm press
- Plank shoulder tap
- Mountain climbers
- Angel’s leg raises
- Reverse crunch
- Crunch and reach
- Hand plank to side plank
- Foot touch to flutter kicks
- Russian twists
- Ankle tap crunches
Yoga exercises
Friday
- Bridge pose
Holding position time – 1 to 1.5 minutes
Muscles worked – spine and back
- Butterfly pose
Holding position time – 1 to 2 minutes
Muscles worked – pelvis and legs
- Extended Triangle Pose
Holding position time – 1 to 2 minutes
Muscles worked – calves, hips, hamstrings spines & shoulders
- Downward dog pose
Holding position time – 1 to 2 minutes
Muscles involved – spines, arms & hamstrings
That’s all information we possess about the stunning actress Magdalena Lamparska workout routine that she follows to stay fit & slim. She workouts intensely to maintain her well-curved body figure & fitness. If you want to look like her or say wish to achieve a super striking physique like Magdalena, must include these aforesaid exercises in your lifestyle.
This is all about Magdalena Lamparska Workout Routine.
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Magdalena Lamparska Diet Plan
Magdalena Lamparska diet plan mainly consists of traditional and healthy Polish foods and drinks. She keeps her diet plan full of natural food items rich in protein, fibres and nutrients. She drinks a lot of water to avoid dehydration and stay afresh the entire day. She strictly cuts off the use of high sugars & oils, dairy products, alcohol, and so on from her diet schedule to avoid the deposition of extra fat and to lead a healthy lifestyle.
Let’s have a close perk at the well-known model Magdalena Lamparska diet plan to reveal her everyday healthy eating habits.
Magdalena Lamparska Diet Plan
Is Magdalena Lamparska a vegan?
No, Magdalena Lamparska is not a vegan.
Magdalena Lamparska Diet Plan includes:
Breakfast
- Silesian Kluski
- Torun’s gingerbread
- Strawberry and blueberry smoothie
- Green juice
Lunch
- Chocolate Babka
- Buckwheat kasha
- Sałatka z boczkiem
- Kotlet Mielony
Magdalena Lamparska Diet Plan
Snacks
- Cappuccino
- Placki ziemniaczane
- Fresh fruits & nuts
Dinner
- Ryz z Jablkami
- Ryba po Grecku
- Surówka z białej kapusty
This is all details we have about the amazing model Magdalena Lamparska diet plan that she follows in her daily life to remain fit and healthy. She maintains a healthy lifestyle by consuming well-balanced nutritious food and drinks. To live a healthy life and attain a fit well-toned body image, start including high protein and fiber-rich foods in your diet schedule.
This is all about Magdalena Lamparska Diet Plan.
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