Maggie Rogers Workout Routine and Diet Plan [2020]

Maggie Rogers Workout Routine and Diet Plan: Maggie Rogers is a singer and songwriter; she gets known for her incredible songs and especially her music Alaska from Heard It In A Past Life album, which has reached high fame. However, other things considered very noticeable, for which Maggie has worked hard, for example, Maggie’s body physique, which has been incredible and slim for a long time. So if you are also wondering about Maggie Rogers workout and diet plan, keep on reading.

Maggie Rogers Workout Routine and Diet Plan
Maggie Rogers Workout Routine and Diet Plan

Maggie Rogers Body Stats

Height 5 ft 7 inch
Weight 55 kg
Age 26 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Billie Eilish Workout Routine and Diet Plan

 

Maggie Rogers Workout Routine

The workout routine of Maggie Rogers is not that intense. If you see it, there isn’t a lot that Maggie does in her daily life. Even if Maggies does some intense workout, there is no information about them, so we can’t say for sure. After seeing the profile and other interviews of Maggie, one thing that seems to get noticed is that Maggie likes to stay healthy by staying active throughout the day.

Stars like Ariana Grande and many other singers follow the same routine to stay lean and healthy by being more active. Maggie also performs a lot, especially since the last album shows were all booked, but because of COVID, it’s all stopped now. Performing live every week somewhere also helps Maggie to stay fit and live healthily.

Now, let’s see a routine that you guys can follow to get a body like Maggie Rogers. The workout will consist of activities like; cardio, weight training, etc. You will be working out at least an hour a day, so let’s get started.

Maggie Rogers Workout Routine
Maggie Rogers Workout Routine

Maggie Rogers workout includes:-

Cardio

For a cardio workout routine, you can do different exercises like running on the treadmill, biking, air bike, etc. Maggie usually takes the cardio benefits by doing a whole cardio-focused dance practice and rehearsal. However, make sure to burn at least 300 calories a day by just doing cardio.

 

Weight Training

In weight training, what we will do is that we will focus on our lower body and core body part more. 

Maggie Rogers Monday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted squats
  • Kettlebell sumo squat
  • Lunges
  • Leg press
  • Leg extension
  • Leg curls

 

Maggie Rogers Tuesday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press
  • Chest flyes
  • Cable rows
  • Lat pulldowns
  • Shoulder press
  • Bicep curls
  • Tricep pushdown

 

Wednesday Off

Maggie Rogers Thursday Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Alternative lunge
  • Glute cable kickbacks
  • Hip thruster
  • Thigh abduction
  • Hyperextension
  • Calf raises

 

Maggie Rogers Core Workout

Training days: Monday, Tuesday, and Thursday

Sets: 3

Reps: 20

Rest time: 10 seconds

Rest time after the set: one minute

  • Crunches
  • Leg raises
  • In and out
  • Russian twist
  • Plank walks to the twister
  • Plank hold

 

Yoga

Yoga is an excellent workout; it will provide you with a slim and well-toned body. Mostly it will help you get that narrow waistline like Maggie Rogers. It will also help your body get flexible, and yoga also works as an excellent cardio routine if done correctly.

That’s all for the Maggie Rogers workout plan.

Also Read: Camila Mendes Workout Routine and Diet Plan

 

Maggie Rogers Diet Plan

In the diet plan, also I couldn’t find much information; I only saw interviews where Maggie told her to eat as healthy as she can. So there is no specific diet that Maggie Rogers. However, I will provide you with a diet plan to make sure that you look like Maggie Rogers. The last thing, make sure to drink water throughout the day.

Maggie Rogers diet includes:-

Breakfast

  • Eggs
  • Fruits
  • Toast

 

Snack

  • Green juice

 

Lunch

  • A bowl of salad

 

Evening Snack

  • Protein shake or bar

 

Dinner

  • Chicken or salmon
  • Veggies

That’s all for the Maggie Rogers diet plan.

Also Read:

Millie Brady Workout Routine and Diet Plan

Hailee Steinfeld Workout Routine and Diet Plan 2020

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