Maisa Silva Diet Plan and Workout Routine

By | December 9, 2020
Maisa Silva Diet Plan and Workout Routine

Maisa Silva Diet Plan and Workout Routine: Maisa Silva is an actress and TV host known for her movies and TV shows like; Carrossel, Cinderella Pop, She Said, He Said, etc. She is quite famous and also owns a YouTube channel that has over 5 million subscribers, and her Instagram account has an immense 36 million followers. So yeah, Maisa is quite well known in her field. However, there is another thing that people love and admire about her, and that’s her curvy and excellent body shape. So if you also want to learn more about Maisa Silva workout and Maisa Silva diet plan, then keep on reading.

Maisa Silva Diet Plan and Workout Routine

Maisa Silva Diet Plan and Workout Routine

Maisa Silva Body Stats

Height 5 ft 2 inch
Weight 50 kg
Age 18 years
Breast 33 inch
Waist 26 inch
Hips 34 inch

Also Read: Amanda Nunes Workout Routine and Diet Plan

 

Maisa Silva Workout Routine

Maisa Silva is relatively healthy since she started working in the industry. The actress began her first role when she was just six years old, and after that, now it’s been 12 years, she’s always doing something. However, to stay in business, Maisa also has to take care of her body physique and make sure she stays healthy and looks good. Maisa has different types of stuff that help her stay fit and healthy.

Maisa likes to do cardio sometimes and stay active throughout the day. Maisa is not a high fitness freak in the gym, but she still does a fair amount of exercise at her home to stay fit. The routine of her mostly contains bodyweight exercises in a circuit routine without a break. There was this video on YouTube from a fan. That showed Maisa doing some different exercises like; squats, pushups, squat jumps, leg raises, crunches, plank, dumbbell curls, etc.

So that shows us how she balances the exercises to a full-body routine and does it at her home, which is quite cool. As it’s quite useful, cheap, time-saving, and you can do it whenever and wherever you want. So we will also see a routine just like that; let’s see my version of a pattern that will get you in shape like Maisa for sure.

Maisa Silva Workout Routine

Maisa Silva Workout Routine

Maisa Silva workout includes:

Cardio

We will keep the cardio amount quite fair, and the work out that we will do is running. So you don’t have to join a gym, go to a park and run for 20 to 30 minutes at a moderate speed. That will increase your stamina and burn quite a lot of calories from your body. Do this routine five to six times a week, and when you get used to it, you can start doing it every day and slowly increase the time.

Bodyweight and Weight Training

Before I tell you the exercises, you will need a dumbbell for a few of these workouts. However, if you don’t have one and it’s expensive to buy for you. Getting a resistance band or even two same-sized water bottles will do the job. Any type of resistance is better than no resistance; let’s start this. This routine is a circuit routine, so you can’t rest between exercises only after being done with one set of every activity. It will help you build muscle, get in shape, and burn calories.

Set: 3

Reps: 20

Rest time after the set: 1 minute

  • Squat
  • Squats jumps
  • Lunges
  • Banded fire hydrant
  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold 
  • Push-ups
  • Dumbbell/resistance bicep curls to press
  • Dumbbell/resistance Lateral raises
  • Dumbbell/resistance front raises

That’s all for the Maisa Silva workout routine.

Also Read: Jordana Brewster Workout Routine and Diet Plan

 

Maisa Silva Diet Plan

Maisa Silva uploaded a video on her YouTube channel, which you can check right here. In that video, Maisa was talking about if she is a vegetarian. The video was in Portuguese and without any English subtitles so that I couldn’t get much, but she did say something about being a Lacto Vegetarian

Which, what I know, means a person who restricts himself from eating eggs and meat. Later I heard some words about lentils, Ovo, etc. So I’m guessing that Maisa was talking about her diet. So after hearing all that, I think I can give you a diet that will help you get a body like Maisa Silva.

Maisa Silva Diet Plan

Maisa Silva Diet Plan

Maisa Silva diet includes:-

Breakfast

  • Oats
  • Fruits
  • Whole-grain toast

Lunch

  • Green salad
  • Veg soup

Snack

  • Berries protein smoothie with almond butter

Dinner

  • Tofu/vegan chicken/pasta/quinoa
  • Salad

That’s all for the Maisa Silva diet plan.

Also Read: Makenzie Raine Workout Routine and Diet Plan

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