Maite Perroni Diet Plan and Workout Routine: Maite Perroni is a singer, actress, model, songwriter, and producer known for her movies and TV shows like Dark Desire, Don’t Mess With An Angel, Triunfo Del Amor, RBD, El Juego De Las Llaves, Dibujando El Cielo, etc.
Maite Perroni is also well known for her incredibly slender and toned body shape. That’s why many of her fans do want to know the secret behind her fit and beautiful physique. So if you also want the Maite Perroni workout and the Maite Perroni diet plan, keep reading.
Maite Perroni Diet Plan and Workout Routine
Maite Perroni Body Stats
| Height | 5 ft 4 inch |
| Weight | 52-55 kg |
| Age | 38 years |
| Breast | 33-34 inch |
| Waist | 25-26 inch |
| Hips | 34-35 inch |
Also Read: Angelique Boyer Diet Plan and Workout Routine
Maite Perroni Workout Routine
Maite Perroni is an actress, singer, songwriter, and producer known for her movies and TV shows. She is also quite well recognized around the Mexican industry for her beautiful body physique and shape. It is understandable as Maite Perroni has a fantastic physique, and after I read what she does to maintain her body, I was surprised by how she can keep herself in that healthy shape. So do you also want to know about her workout?
Well, Maite Perroni loves to roller skate, and that’s how she keeps herself fit. Yep, there are not many gyms, yoga, or any other workout involved. In an interview with Glamour, Maite Perroni told Maite Perroni that her favorite exercise that she does a lot is skating. Maite Perroni stated it’s incredible how she could go anywhere with her skates without worrying about anything. Now, I know most of you do want a body like Maite Perroni but don’t want to go through trouble finding a good skating park or learning how to skate.
Don’t worry, as I will be giving you an alternative way to get a body like Maite Perroni. This routine will be nothing like what Maite Perroni does but will surely provide you with a good body shape like Maite Perroni. We will be working out five days a week and doing a mixture of some circuit weight training and cardio. The aim is to get toned, lean, and lose all the extra body fat. So we will focus on working on our cardiovascular.
Maite Perroni workout includes:
Maite Perroni Workout Routine
Cardio
I would suggest doing around 20-30 minutes of cardio exercises of your preference for cardio workouts. For me, I recommend doing 10 minutes of running and then switching it to more high-intensity training like a rowing machine. Try switching from moderate pace to sprints to burn extra fats.
Weight Training
The weight training will be in a five-day circuit routine in which we will be training our core muscles every day as you can train the core region every day without worrying about getting injured. Also, we will be working out three days a week for the lower body, and the rest two days will be an upper-body routine. So let’s get it started:
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Banded crab walks
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Reverse lunges
- Bulgarian squats
2nd
- Hip thruster
- Hip abduction
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Maite Perroni workout routine.
Also Read: Mariana Garzon Diet Plan and Workout Routine
Maite Perroni Diet Plan
In that same article, Maite Perroni talks about what she eats and states that she follows an Alkaline diet. That diet focuses on low acidic foods on the Ph scale. Foods like fruits, veggies, greens, seeds, nuts, etc., are a massive part of the diet. Although Maite Perroni eats a lot healthy, Maite Perroni later stated that she treats herself with pizza and ice cream on the weekends.
Maite Perroni diet includes:
Maite Perroni Diet Plan
¿Is Maite Perroni a Vegan?
No, Maite Perroni is not a Vegan.
Breakfast
- Fruits salad
- Detox tea
Snack
- Fruit smoothie or juice
- Almonds
Lunch
- Lentils or legumes
- Greens
- A small bowl of rice
Evening Snack
- Seeds (chia, flax, pumpkin, etc.)
Dinner
- Lentils
- Chapati (Indian bread)
- Salad
That’s all for the Maite Perroni diet plan.