Mandy Moore Diet Plan and Workout Routine

By | January 12, 2022

Mandy Moore Diet Plan and Workout Routine: Mandy Moore is an actress, singer, and songwriter known for movies and TV shows like This Is Us, A Walk To Remember, The Princess Diaries, Tangled, 47 Meters Down, Grey’s Anatomy, etc.

Mandy Moore has undoubtedly given us one of the most iconic romance stories and memories. However, she is also quite well known for her looks and physique. So if you also want the Mandy Moore workout and the Mandy Moore diet Plan, keep reading.

Mandy Moore Diet Plan and Workout Routine

Mandy Moore Diet Plan and Workout Routine

Mandy Moore Body Stats

Height 5 ft 10 inch
Weight 61 kg
Age 37 years
Breast 34-35 inch
Waist 26 inch
Hips 35-36 inch

Also Read: Vanessa Kirby Diet Plan and Workout Routine


Mandy Moore Workout Routine

Mandy Moore is a fit actress, and yes, that’s how we are going to start, as she is incredibly fit and healthy. When you say an actress going at her 40’s in a few years, you don’t imagine a woman like Mandy Moore, do you? Well, that shows how fit she is, that she looks like a girl in her late 20’s. So what are the exercises that Mandy Moore likes to do? Does her routine include any cardio, weight training? Don’t worry as I will give you all details about our star Mandy Moore.

I found out about Mandy Moore’s workout routine in an article from Shape Magazine. You can see Mandy Moore talking about how she went to Jason, her trainer, on recommendation, and from there, she got into strength training. Mandy Moore also stated that she loves cardio but doesn’t like running and thinks she will run a marathon. However, Mandy Moore does Versa Climber whenever she can and every day instead of that.

Later Mandy Moore states that it’s one of the intense workouts and that she loves to climb the stairs. She even said she would love to climb a mountain someday, and I think looking at this Instagram post, Mandy Moore did climb the mountain. Well, so her training includes working on weight training, strength training, and doing versa climber every day. So now, let’s turn all of it into a workout that you can follow. We will be doing five days of workout, so get ready:

Mandy Moore workout includes:

Mandy Moore Workout Routine

Mandy Moore Workout Routine


In the warm-up routine, we will be doing some cardio exercise that will include 15 minutes of cardio workout. It can be a treadmill, cycling, hydro-row, etc. Once you get done with the cardio, you will be doing 10 minutes of stretching to ensure we don’t get injured later because of stiffness in our body while we do strength training.


Weight Circuit Training

So in the weight training, we will be doing a mixed workout routine where we will focus on doing three circuits, and each circuit will get repeated three times. The main aim is to get that thin waistline and toned butt while ensuring your upper body stays in proper shape. So let’s get it started:

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press


  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls


  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach




  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs


  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks


  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch




  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats


  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks


  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Mandy Moore workout routine.

Also Read: Katherine McNamara Diet Plan and Workout Routine


Mandy Moore Diet Plan

For the diet plan, Mandy Moore stated that she keeps herself very moderate with foods and tries to eat as organic as she can throughout the day. Mandy Moore stated that she is a giant fish fan, and that’s why her snacks are usually salmon balls that she cooks. She also eats a lot of hard-boiled eggs, nuts, berries, almond flour, crackers, etc. Now let’s turn all these into a diet:

Mandy Moore diet includes:

Mandy Moore Diet Plan

Mandy Moore Diet Plan

Is Mandy Moore a Vegan?

No, Mandy Moore is not a Vegan.



  • Hard-boiled eggs
  • Avocado
  • Bread



  • Salmon balls



  • Chicken breast
  • Veggies
  • Brown rice


Evening Snack

  • Nuts or salmon balls



  • Chicken
  • Veggies
  • Salad

That’s all for the Mandy Moore diet Plan.

Also Read: Danielle Rose Russell Diet Plan and Workout Routine

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