Manu Ríos Workout Routine and Diet Plan

By | October 2, 2023

Manu Ríos Workout Routine and Diet Plan: Manu Ríos is an actor, YouTuber, singer, and model known for his Netflix series Elite.  Manu also has over 8.6 million followers on Instagram and almost 2 million subscribers on his YouTube channel. Manu is known for his acting and modeling, but most guys admire his body physique. It’s pretty expected as Manu has an incredible body physique. So if you also want the Manu Ríos workout routine and Manu Ríos diet plan, then keep reading.

Manu Ríos Workout Routine and Diet Plan

Manu Ríos Workout Routine and Diet Plan

Manu Ríos Body Stats

Height 5 ft 11 inch
Weight 78 kg
Age 22 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Arón Piper Workout Routine and Diet Plan


Manu Ríos Workout Routine

Manu started her career modeling on social media, and after a while, he got signed with a model agency. From there, you could see his YouTube channel, where he has worked with big-name brands like Dior and went to many fashion shows as a model. So for him maintaining his body was always part of the process and also helped him gain confidence. So what are the things that Manu does to stay fit and healthy?

To find that out, I tried looking at his Instagram but was not able to achieve anything. Luckily, Manu answered some Q&A two years ago on his YouTube channel, and just at the start, Manu started talking about his gym workout. Manu stated that he goes to the gym about four days a week and works out, and every day, he makes sure to do a 2-mile run before working out.

It seems pretty fitting, as he’s busy primarily with his work and traveling, so getting four days to work out seems enough. Even Nick Cannon likes to do only four days of workouts in his weekly routine, and he still stays super fit. Also, the study shows that four days of physical activity is the right amount of activity to keep a person fit.

Of course, you won’t get like the Rock with only four days of workout, but you can maintain a body like Manu. Also, the last activity that Manu mentions is that he also hits abs whenever he’s in the gym. Now, there were no specifics mentioned anywhere else about how each day would look like for Manu Ríos. So I will have to give you a routine that would help you gain a body like Manu.

We will be training four days a week for about two hours every day; it will be challenging but worth of doing. Make sure you don’t laze around your other three days as even though Manu Ríos doesn’t work out for three days, he’s always on the move and staying active. So make sure for the rest of the days you keep moving and stay active naturally.

Manu Ríos workout includes:

Manu Ríos Workout Routine

Manu Ríos Workout Routine


In the cardio workout, we will also do a two-mile run on the treadmill at a moderate speed. It will also help us get our body warmed up while burning many calories. However, you can always try another workout like biking, elliptical machine, hydro-row, etc.


Weight Training

We will be working out four days a week and doing quite an intense workout in weight training. We will be doing 7 to 9 exercises each day, focusing on the upper and lower bodies. Then, in the end, we will do a circuit core workout for our workout finisher to burn away that excessive fat.

Sets: 3

Reps: 15


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell press
  • Cable flyes
  • Lat pulldowns
  • Cable rows
  • Barbell bent-over rows
  • Deadlifts



  • Smith machine squats
  • Weighted squats
  • Leg press
  • Leg extension
  • Leg curls
  • Stiff-leg deadlift
  • Lunges
  • Calf raises
  • Standing calf raises



  • Shoulder press
  • Lateral raises
  • Shrugs
  • Delt flyes
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dumbbell kickbacks



  • Dumbbell squats
  • Bulgarian squats
  • Drop squats
  • Crusty dumbbell lunges
  • Hack squats
  • Hip thruster
  • Hip abduction


Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Manu Ríos workout routine.

Also Read: Timothee Chalamet Workout Routine and Diet Plan


Manu Ríos Diet Plan

There was not much mention of his diet, so I won’t take much time and give you a diet that I think would be best for you guys. We will follow a high-protein diet with low carbs and other nutrients, and healthy fats. So let’s see a diet for Manu:

Manu Ríos diet includes:

Manu Ríos Diet Plan

Manu Ríos Diet Plan


  • Oatmeal with fruits and nuts with a scoop of honey



  • Protein smoothie



  • Chicken breast
  • Veggies
  • A small bowl of rice


Evening Snack

  • Almonds



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Manu Ríos diet plan.

Also Read: Tom Holland Workout Routine and Diet Plan

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