Marcelo Vieira Latest Workout Routine And Diet Plan

By | May 22, 2019

Marcelo Vieira Latest Workout Routine And Diet Plan

Hello, We are going to discuss Marcelo Vieira Latest Workout Routine And Diet Plan, Before going to discuss latest workout routine of Marcelo Vieira and latest diet plan of Marcelo Vieira, let’s know about him. Passionate and enthusiastic player, Marcelo Vieira was born on May 12, 1988. He was born in the Brazilian city of Rio de Janeiro. His real name is Marcelo Vieira da Silva Junior. His parent’s name is Marcelo Vieira da Silva and Maria da Silva. Marcelo Vieira has a sister named Julia Vieira. Their nationality is Brazil. His astrological sign is Taurus. Their religion is Roman Catholicism. At a young age, he started his career with football.

Marcelo Vieira is a married person. He married the Brazilian actress, Clarisse Alves, who was her longtime girlfriend. He married on September 24, 2009. Since the year 2003, they started dating. The couple has two sons, Enzo Gattuso Alves Vieira and Liam. They look very happy with each other. The couple often appears together publicly. There is no sign of separation between them. They are living in peace.

Marcelo Vieira Latest Workout Routine And Diet Plan

One of the popular professional footballers is Marcelo Vieira da Silva Jr. who plays for Spanish club Real Madrid and the Brazilian National Team. They have just been named Marcelo Vieira. Marcelo Vieira is a famous Brazilian figure. He is famous for contributing to professional life. He is the best in the left back position. Currently, he is playing for Real Madrid.

Marcelo Vieira had played for Fluminense. He’s left, feet player. Their shirt number is 12. Cross is one of their best friends. He represented himself in Russia for the World Cup 2018 as a part of the national team, showing his talent to everyone. Marcelo is a very talented and skilled player. Here in this article Marcelo Vieira latest diet plan, Marcelo Vieira workout routine, Marcelo Vieira fitness regime, Marcelo Vieira gym workout is explained here. Let’s start with the latest diet plan of Marcelo Vieira.

Marcelo Vieira Latest Diet Plan

Here we were given some important points related diet plan of Marcelo Vieira

Marcelo Vieira diet Plan

  • He gives breakfast in the morning and includes a cup of low-fat curd, 3 fried eggs, 5 strips of turkey bacon, six cantaloupe slices or strawberries.
  • After the workout, he has shake 15-ounce Myoplex.
  • His lunch includes 2-3 turkey meatballs, baked chicken breasts or some time spaghetti, grilled beans with tomato sauce and two brown bread slices.
  • For dinner, he likes spaghetti with a lean beef burger or chicken caesar salad or grilled broccoli.
  • Sweets are mostly some watermelon slices or a myoplex bar.

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Marcelo Vieira Latest Workout Routine

Marcelo Vieira works hard to stay in shape and looks very small from his age. His workout routine runs five days a week and also follows a planned diet. Marcelo Vieira’s workout routine includes weight lifting and cardio exercises. Here all detailed information related to the exercise routine of Marcelo Vieira.

Marcelo Vieira Body Workout HD Photo

Monday (Day 1)

  • Neck press of 10 reps 5 sets
  • Incline dumbbell bench press of 12 reps 3 sets
  • Narrow grip bench press of 15 reps 3 sets
  • Cable fly low pulley of 10 reps 3 sets
  • Cable fly high pulley of 10 reps 3 sets
  • Seated calf raise of 10 reps 3 sets

Tuesday (Day 2)

  • Wide grip pull ups of 15 reps 3 sets
  • Reverse grip cable pull down of 12 reps 3 sets
  • Seated cable row of 10 reps 3 sets
  • Chin ups of 15 reps 3 sets
  • Incline situps of 10 reps 4 sets
  • Leg curl of 6-10 reps 3 sets

Wednesday (Day 3)

  • 20 minutes of cardio exercises
  • Dumbbell exercise of 8 reps 5 sets
  • Squats of 10 reps 5 sets
  • Treadmill running for 20-30 minutes
  • Dips of 10 reps 3 sets

Thursday (Day 4)

  • Incline dumbbell bench press of 12 reps 3 sets
  • Narrow grip bench press of 15 reps 3 sets
  • Squats of 10 reps 5 sets
  • Seated cable row of 10 reps 3 sets
  • Barbell bench press of 10-12 reps 3 sets
  • Barbell curls of 8-10 reps 4 sets

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Friday (Day 5)

  • Military press of 15 reps 3 sets
  • Seated dumbbell military press of 15 reps 3 sets
  • Side lateral raise of 10 reps 3 sets
  • Front lateral raise of 10 reps 3 sets
  • Floor crunch of 10-15 reps 3 sets
  • Medium grip pull-ups of 10-12 reps 3 sets

Saturday (Day 6)

  • Rest day

Sunday (Day 7)

  • Rest day

This is all about the latest workout program of Marcelo Vieira.

 

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