Margot Robbie Diet Plan and Workout Routine [Updated]

By | April 11, 2023

Margot Robbie Diet Plan and Workout Routine [Updated]: Margot Robbie is set to lead the Warner Brothers production ‘Barbie’ all set to release in July 2023, after several delays after being announced in 2017. The Live Action film about the most famous doll trying her hands at Acting dropped its second trailer this week and people are going gaga over the engaging trailer. Also casting Ryan Gosling as Barbie’s paramour Ken, every frame of the movie is beautiful with dreamy vibes and a complete ride.

With the release of the trailer of this much-anticipated movie, the limelight tilted toward Margot Robbie and Ryan Gosling. The leads are already big names in Hollywood and are accompanied by a list of other well-known actors in the same frame. So, in this post, we will look at Margot Robbie’s secret to molding herself into a load of versatile characters from being an Olympic Athlete in ‘I, Tonya’ to that of Anti- Hero in ‘Suicide Squad’.

In fact, her project ‘I, Tonya’ was nominated for the prestigious Academy Awards.


Margot Robbie Diet Plan and Workout Routine [Updated]

Margot Robbie Diet Plan and Workout Routine [Updated]

Margot Robbie Body Stats

Height 5 feet 6 inches
Weight  55 kgs
Age  30 years
Waist 25 inches
Shoulders 30 inches

Also Read: Cara Delevingne Diet Plan and Workout Routine


Margot Robbie Workout Routine

Unlike several other celebrities that we have covered, Margot Robbie’s workouts have been covered by various interviews, especially after her physically challenging roles in’ Suicide Squad ‘and ‘I, Tonya.’  Tonya belongs to Queensland Australia and has had a laid-back attitude toward workouts. But with her getting into showbiz, Margot has been particular about her workout sessions to maintain her physical prowess.


Margot Robbie Workout Routine

Margot Robbie Workout Routine


Margot Robbie Workout Routine includes:


Margot Robbie’s trainer David Higgins has shared that he doesn’t subject Margot to intense weight training. She prefers Pilates to show her clients how their bodies move and ensure better control and coordination.

Pilates is preferred by celebrities like Gigi Hadid and Kendall Jenner for maintaining a lean frame that has good posture and strength. Pilates works on building very lean muscles which improve your body’s natural capacity to burn fats. Pilates is especially preferred because it essentially changes the shape of your body by toning and promoting good Posture. 



The actress does lots of dance sessions for cardio workouts and it really seems to work for her, looking at her slender body.  The actress completely stunned her audience in a dance shot in Voodoo Mama in Babylon. It remains one of its most loved videos of Margot.  Dancing is a cardio workout and is preferred by people who like to enjoy their workout sessions. Thus it helps a lot with consistency.


Weight Training

The Actress’s workout sessions for ‘ I, Tonya’ was widely covered for Robbie’s radical physical transformation. She worked out 5 days a week and 4 hours in each session. Her workout was lots of weight training with fewer reps in slow motion for the most effective, followed by loads of sit-ups and Ice skating. Margot plays the role of an Ice Skater who rises despite challenges and follows her through her conflict with Ex- Husband. As mentioned, Margot’s portrayal was so convincing that the movie got a nomination for the Oscars and it’s a testament to how hard the Australian Actress worked,- Physically and Mentally.


Margot Robbie Workout Routine

Margot Robbie Workout Routine



For training during Suicide Squad, Margot got into a swimming schedule following other workouts, which were essentially weight training. We will cover that in the next part of her workout routine.  Swimming builds flexibility, endurance, and a multitude of other physical skills, while also calming your nervous system. It’s a great exercise to unwind after a tiring day.


Training for Suicide Squad

Training for Suicide Squad was also a big part of Margot’s overall preparation for the role.  Her trainer revealed she did lots of Arabesque pulls hooked to resistance pulleys, Arabesque lifts with heavy ankle weights. All of these were low rep, heavily weighted sessions, and targeted glutes, thighs, and lower core muscles. The actress topped it up with Boxing and side series outer thigh workouts which again targeted the overall lower body, burnt fat and build muscles.

The actress loves to play Tennis too and usually goes to the gym three times per week when she is not training. When not training, she prefers Pilates, Dancing, and Tennis along with a few bodyweight exercises like Squats and lunges.

That’s all for Margot Robbie Workout Routine.

 Also Read: Scarlett Johansson Diet Plan and Workout Routine


Margot Robbie Diet Plan

Margot Robbie diet plan is the standard diet plan that everyone must try to follow in their workout routines or even otherwise. As it is said, 80% of health is made in the kitchen, so one must try to make healthy choices. Like Margot, you can also restrict your indulgences to Cheat days. Margot’s list of cheat meals has Wine, Burgers, Fries, Waffles, and lots of chocolates.


Margot Robbie Diet Plan

Margot Robbie Diet Plan


Is Margot Robbie Vegan?

No, Margot Robbie is not Vegan.


Restrict Processed Food

The actress tries to stick to a clean diet as much as possible, especially so during training for a role. Her food is usually devoid of any saturated fats. She also doesn’t include any sugary drinks most of the time.

But the actress revealed that she struggles with moderation i.e either she wants to eat everything or nothing at all when trying to lose weight. She is not someone who can survive on Salads and Juices and becomes miserable in absence of food intake.

She takes Magnesium and Vitamin supplements.


Margot Robbie Diet Plan includes:


  • Porridge
  • Green Smoothies



  • Salad
  • Lemon Chicken



  • Tuna Fish or Steak
  • Baked veggies
  • Sweet Potatoes
  • a piece of chocolate.


That’s all for Margot Robbie Diet Plan

Also Read: Samara Weaving Workout Routine and Diet Plan

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